We have all felt anxious at some time, whether we call it feeling uneasy, on edge, or uptight. It is perfectly natural to feel anxiety and, in fact, to some degree, it can have good effects such as toning us up for a big match or sharpening awareness for interviews or exams. Read Also: Your Body’s Health Starts From Your Mouth But some forms of anxiety are not as healthy as others. If you get mildly worked up before an exam, that can be beneficial. However, if you cannot sleep…
Read MoreAnxiety Can Be Dangerous – Know Types, Causes, and Treatment
