Muscle Cramps – Causes, Risk Factors and Home Remedies


Muscle cramps Muscle cramps are unexpected or sudden, involuntary shrinkage which happens in several muscles. Such shrinkages are mostly painful and can affect various groups of muscles. A cramp’s severe pain can wake you up at night, or make walking difficult. Those in the back of your lower leg, your thigh back, and your thigh front commonly affected muscles. Muscle cramps can occur in everybody muscle. They occur mostly in the: Arms Abdomen (Belly) Hands Feet Legs Ribcage Symptoms Characteristically, a cramp is painful, often severely so. The patient generally…

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