Heavier Weights vs More Reps: Which is Better for Muscle Growth?

heavier weights or more reps

Have you been told that lifting heavier weights can help you grow bigger muscles? It’s easy to assume that the heavier you lift at the gym, the larger and stronger your muscles become. However, recent studies suggest that this may not always be the case.  Researchers have reason to believe that lifting heavier weights can have the opposite effect on people and lead to smaller, weaker muscles. According to them, lifting lighter weights and doing more reps – aided by safe and natural legal steroids – can be more beneficial.…

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