{"id":1083,"date":"2021-07-21T09:29:00","date_gmt":"2021-07-21T09:29:00","guid":{"rendered":"http:\/\/www.blog.kayawell.com\/?p=1083"},"modified":"2024-11-07T12:54:21","modified_gmt":"2024-11-07T12:54:21","slug":"anxiety-can-be-dangerous-know-types-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/www.kayawell.com\/blog\/anxiety-can-be-dangerous-know-types-causes-and-treatment","title":{"rendered":"Anxiety Can Be Dangerous \u00e2\u20ac\u201c Know Types, Causes, and Treatment"},"content":{"rendered":"\n<p>We have all felt anxious at some time, whether we call it feeling uneasy, on edge, or uptight. It is perfectly natural to feel anxiety and, in fact, to some degree, it can have good effects such as toning us up for a big match or sharpening awareness for interviews or exams.<\/p>\n\n\n\n<p><strong>Read Also: <a href=\"http:\/\/www.blog.kayawell.com\/your-bodys-health-starts-from-your-mouth\">Your Body\u00e2\u20ac\u2122s Health Starts From Your Mouth<\/a><\/strong><\/p>\n\n\n\n<p>But some forms of anxiety are not as healthy as others. If you get mildly worked up before an exam, that can be beneficial. However, if you cannot sleep well the night before, or begin to sweat profusely and feel nauseated as you enter the examination hall, this is a more serious anxiety attack and if you find that this is part of a continuing pattern, you should seek help.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kayawell.com\/blog\/anxiety-can-be-dangerous-know-types-causes-and-treatment\/#What_is_Disorder\" title=\"What is Disorder?\">What is Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kayawell.com\/blog\/anxiety-can-be-dangerous-know-types-causes-and-treatment\/#Kinds_of_Anxiety\" title=\"Kinds of Anxiety\">Kinds of Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kayawell.com\/blog\/anxiety-can-be-dangerous-know-types-causes-and-treatment\/#What_Causes\" title=\"What Causes ?\">What Causes ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kayawell.com\/blog\/anxiety-can-be-dangerous-know-types-causes-and-treatment\/#Know_About_Anxiety_Treatment\" title=\"Know About Anxiety Treatment\">Know About Anxiety Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kayawell.com\/blog\/anxiety-can-be-dangerous-know-types-causes-and-treatment\/#Treat_Anxiety_Yourself\" title=\"Treat Anxiety Yourself:\">Treat Anxiety Yourself:<\/a><\/li><\/ul><\/nav><\/div>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Disorder\"><\/span>What is Disorder?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"781\" height=\"312\" src=\"http:\/\/www.blog.kayawell.com\/wp-content\/uploads\/2019\/06\/What-is-Anxiety-Disorder.png\" alt=\"What is Anxiety Disorder?\" class=\"wp-image-1121\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/What-is-Anxiety-Disorder.png 781w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/What-is-Anxiety-Disorder-300x120.png 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/What-is-Anxiety-Disorder-768x307.png 768w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/><\/figure>\n\n\n\n<p>Our reaction to stress is an inbuilt survival\nmechanism that originally enabled us to act instantly when our lives were\nthreatened. To prepare for action, the heartbeat strengthens to pump blood to\nall the muscles, and blood pressure rises.<\/p>\n\n\n\n<p>When action has been taken and the danger is over or the problem resolved, the body relaxes and returns to normal once more. But when the threat is low-level and continuous as is common in the emotionally stressful situations of modern living, often no direct action can be taken to deal with it and the body will suffer the effects of long-term tension. <\/p>\n\n\n\n<p><strong> Book Now:  <\/strong><a style=\"background: #f26061;\ndisplay: inline-block;\ntext-decoration: none;\nborder-radius: 30px;\npadding: 8px 15px;\ncolor: #fff;\" target=\"_blank\" href=\"https:\/\/www.kayawell.com\/Wellness\/kayawell-lab\/lowest-price\/basic-full-body-checkup-60-tests\" rel=\"noopener\"><em><strong>Advanced Full Body Check Nearby you at 50% OFF, NOW (Lowest Price)<\/strong><\/em><\/a> <\/p>\n\n\n\n<p>Secondary <strong>anxiety symptoms<\/strong> can develop; these can include skin rashes, <strong><a href=\"https:\/\/keswigs.com\/blogs\/tips\/extreme-stress-and-hair-loss-everything-you-need-to-know-about-telogen-effluvium\" target=\"_blank\" rel=\"noopener\" title=\"\">hair loss<\/a><\/strong>, spots, weight problems (under or overweight). Strangely enough, those suffering from anxiety can also experience either increased aggression or the reverse effect, becoming completely inhibited, withdrawn, and even extremely depressed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kinds_of_Anxiety\"><\/span>Kinds of Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anxiety takes many forms. Some have obvious\ncauses, as a fear of dogs in someone who was bitten or frightened by one as a\nchild. Other forms are not so clear and may include anxiety about a\nrelationship which can make you sexually impotent or frigid. Occasionally the\nanxiety takes an unspecific form, such as sudden, unexplained panic on the way\nto the office or a sense of general hopelessness, about the state of the world\n(called &#8216;angst&#8217;).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes\"><\/span>What Causes ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"796\" height=\"477\" src=\"http:\/\/www.blog.kayawell.com\/wp-content\/uploads\/2019\/06\/What-Causes-Anxiet.png\" alt=\"What Causes Anxiety\" class=\"wp-image-1120\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/What-Causes-Anxiet.png 796w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/What-Causes-Anxiet-300x180.png 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/What-Causes-Anxiet-768x460.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p>These common external factors can cause\nanxiety:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress at work<\/li>\n\n\n\n<li>Stress from school or Exams<\/li>\n\n\n\n<li>Financial stress<\/li>\n\n\n\n<li>Stress in a personal relationship such as marriage<\/li>\n\n\n\n<li>Stress from a serious medical illness<\/li>\n\n\n\n<li>Use of an illicit drug, such as cocaine<\/li>\n\n\n\n<li>Stress from an emotional trauma such as the death of a loved one<\/li>\n\n\n\n<li>Symptom of a medical illness (such as heart attack, heat stroke, hypoglycemia)<\/li>\n\n\n\n<li>Side effect of medication<\/li>\n\n\n\n<li>Lack of oxygen in circumstances as diverse as high altitude sickness, emphysema, or pulmonary embolism (a blood clot in the vessels of the lung)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Read Also : <a href=\"http:\/\/www.blog.kayawell.com\/why-are-ear-infections-more-common-in-children\">Why Are Ear Infections More Common In Children<\/a>?<\/strong><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_About_Anxiety_Treatment\"><\/span>Know About Anxiety Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is possible to try and cope with anxiety\non your own. The first thing to do is to recognize and accept the symptoms and\ntry to discover and face the causes.<\/p>\n\n\n\n<p>But, if this self-help process is not enough &#8211; and not even with the aid of family and friends &#8211; it is best for you to consult the doctor. The doctor may refer you to a psychotherapist who will help you discover and cope with the causes. This treatment may be carried out either in individual sessions or in the company of other anxiety sufferers in group psychotherapy.<\/p>\n\n\n\n<p>Many doctors are suggesting alternative therapies, the purpose of most of them being to help you relax and gain greater self-awareness. These may include yoga, breathing exercises, biofeedback, or even meditation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treat_Anxiety_Yourself\"><\/span>Treat Anxiety Yourself:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"796\" height=\"477\" src=\"http:\/\/www.blog.kayawell.com\/wp-content\/uploads\/2019\/06\/Treat-Anxiety-Yourself-Include-these-topics.png\" alt=\"Treat Anxiety Yourself:\" class=\"wp-image-1119\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/Treat-Anxiety-Yourself-Include-these-topics.png 796w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/Treat-Anxiety-Yourself-Include-these-topics-300x180.png 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/06\/Treat-Anxiety-Yourself-Include-these-topics-768x460.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p><strong>Stress Management<\/strong>: Manage stress levels, yourself. Keep an eye\non pressures and deadlines, organize daunting tasks in to-do lists, and take\nenough time off from professional or educational obligations.<\/p>\n\n\n\n<p><strong>Relaxation<\/strong> <strong>Techniques<\/strong>:\nCertain measures can help reduce signs of anxiety, including deep-breathing\nexercises, long baths, meditation, yoga, and resting in the dark.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Exercises to replace negative thoughts with\npositive ones: Write down a list of any negative thoughts, and make another\nlist of positive thoughts to replace them. Picturing yourself successfully\nfacing and conquering a specific fear can also provide benefits if the anxiety\nsymptoms link to a specific stressor.<\/p>\n\n\n\n<p><strong>Support Network<\/strong>: Talk to a person who is supportive, such as a family member or friend. Avoid storing up and suppressing anxious feelings as this can worsen anxiety disorders.<\/p>\n\n\n\n<p><strong>Exercise<\/strong>: Physical exertion and an active lifestyle can improve self-image and trigger the release of chemicals in the brain that stimulate positive emotions. <\/p>\n\n\n\n<p><strong><em>Read Also: <\/em><a href=\"http:\/\/www.blog.kayawell.com\/home-remedies-to-get-rid-of-yellow-teeth\" target=\"_blank\" rel=\"noreferrer noopener\">Dental Home Remedies To Get Rid Of Yellow Teeth<\/a><\/strong><\/p>\n\n\n\n<p> By making full health checkups on time, we can defend our bodies from serious illnesses in the future. With <strong>full body checkups<\/strong>, we get to know about our genetic diseases like thyroid, diabetes, health attack, etc. With whom we can make time to settle through today&#8217;s modern health technology. For more information about full body checkups.<\/p>\n\n\n\n<p> Kayawell, an Online Healthcare Solution provides you the best online medical services instantly. We assist you to find a healthcare service nearby you. Just find the best dentist in Jaipur Nearby you. You can make an online appointment also and schedule the time according to you. You can  also visit our official page for attractive offers such as <strong><a href=\"https:\/\/www.kayawell.com\/Wellness\/kayawell-lab\/lowest-price\/basic-full-body-checkup-60-tests\" target=\"_blank\" rel=\"noreferrer noopener\">FULL BODY CHECKUP<\/a><\/strong> Packages, thyroid test Packages, etc <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all felt anxious at some time, whether we call it feeling uneasy, on edge, or uptight. It is perfectly natural to feel anxiety and, in fact, to some degree, it can have good effects such as toning us up for a big match or sharpening awareness for interviews or exams. Read Also: Your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}