{"id":1214,"date":"2019-08-12T08:29:22","date_gmt":"2019-08-12T08:29:22","guid":{"rendered":"http:\/\/www.blog.kayawell.com\/?p=1214"},"modified":"2026-02-12T11:33:05","modified_gmt":"2026-02-12T11:33:05","slug":"how-to-take-care-of-your-health-during-the-rainy-season","status":"publish","type":"post","link":"https:\/\/www.kayawell.com\/blog\/how-to-take-care-of-your-health-during-the-rainy-season","title":{"rendered":"How to take care of your health during the rainy season?"},"content":{"rendered":"\n<p>After the summer is over, when the rain falls on the hot\nland, the entire creature freshens the world. But it also invites many\ndiseases. Everyone wishes to enjoy the full season of this pleasant season, but\nat the same time people often become ill soon.<\/p>\n\n\n\n<p>Many diseases like malaria, dengue, cold &#8211; cold, vomiting typhoid, skin disease, jaundice etc. are more likely to spread in the rainy season. &nbsp;Just like we &nbsp;use umbrellas to avoid rain. Similarly, we must take some necessary measures to avoid diseases occurring during the rainy season.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kayawell.com\/blog\/how-to-take-care-of-your-health-during-the-rainy-season\/#1_To_avoid_diseases_in_the_rainy_season_follow_some_of_the_main_measures_given_below\" title=\"1.  To avoid diseases in the rainy season, follow some of the main measures given below:\">1.  To avoid diseases in the rainy season, follow some of the main measures given below:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kayawell.com\/blog\/how-to-take-care-of-your-health-during-the-rainy-season\/#2_Should_you_avoid_eating_outside_food_in_the_rainy_season\" title=\"2.   Should you avoid eating outside food in the rainy season?\">2.   Should you avoid eating outside food in the rainy season?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kayawell.com\/blog\/how-to-take-care-of-your-health-during-the-rainy-season\/#3_Always_drink_plenty_of_clean_and_hot_water\" title=\"3. Always drink plenty of clean and hot water?\">3. Always drink plenty of clean and hot water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kayawell.com\/blog\/how-to-take-care-of-your-health-during-the-rainy-season\/#4_Protect_against_rainwater\" title=\"4. Protect against rainwater?\">4. Protect against rainwater?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kayawell.com\/blog\/how-to-take-care-of-your-health-during-the-rainy-season\/#5_Other_precautions\" title=\"5. Other precautions?\">5. Other precautions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kayawell.com\/blog\/how-to-take-care-of-your-health-during-the-rainy-season\/#Special_Monsoon_offer\" title=\"Special Monsoon offer\">Special Monsoon offer<\/a><\/li><\/ul><\/nav><\/div>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_To_avoid_diseases_in_the_rainy_season_follow_some_of_the_main_measures_given_below\"><\/span><strong>1.  To avoid diseases in the rainy season, follow some of the main measures given below:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always eat fresh and clean fruits and vegetables?<\/li>\n\n\n\n<li>You should always keep in mind that before eating, wash and clean fruits and vegetables with clean water, especially green leafy vegetables in them.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"307\" src=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/08\/image.png\" alt=\"rainy season\" class=\"wp-image-4352\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In this season do not eat stale food, already chopped fruits and contaminated food.<\/li>\n\n\n\n<li>Always eat fresh and hot food only.<\/li>\n\n\n\n<li>In such weather, fruits and vegetables get spoiled quickly, so always use only fresh fruits and vegetables.<\/li>\n\n\n\n<li>In such weather our digestive power becomes weak. That is why it is important to keep a diet with fried food and food that can be easily digested and healthy. And there is one thing that we should eat as much as we are hungry. And it should be taken easily digestible food.<\/li>\n\n\n\n<li>Do not eat too cold and sour, and do not eat too much salt things like chips, crunchy, chutney, papad, etc. because the body is more likely to have water retention in this season.<\/li>\n<\/ul>\n\n\n\n<p><strong>Read Also : <a href=\"http:\/\/www.blog.kayawell.com\/why-are-ear-infections-more-common-in-children\">Why Are Ear Infections More Common In Children?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Should_you_avoid_eating_outside_food_in_the_rainy_season\"><\/span><strong>2.   Should you avoid eating outside food in the rainy season?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not eat street food or hotel food. Because eating outside increases the possibility of serious diseases like lax vomit, fever etc.<\/li>\n\n\n\n<li>Junk foods found on the road, such as Chinese food, Bhelpuri, Panipuri, etc., are more prone to food poisoning.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"307\" src=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/08\/image-1.png\" alt=\"\" class=\"wp-image-4353\"\/><\/figure>\n\n\n\n<p><strong>Book Now :<\/strong><a href=\"https:\/\/www.kayawell.com\/Wellness\/kayawell-lab\/lowest-price\/basic-full-body-checkup-60-tests\" style=\"background: rgb(242, 96, 97); border-radius: 30px; box-sizing: border-box; color: white; display: inline-block; font-family: &quot;Open Sans&quot;, serif; font-size: 15px; outline: 0px; padding: 8px 15px; text-align: justify; text-decoration-line: none; transition: all 0.3s ease-in-out 0s;\" target=\"_blank\" rel=\"noopener\">Advanced Full Body Checkup Nearby You at 50% OFF, NOW (Lowest Price)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Always_drink_plenty_of_clean_and_hot_water\"><\/span><strong>3. Always drink plenty of clean and hot water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There is excessive moisture in the air during rainy days. Due to which the heat of our body does not go out and at the same time sweat also comes in excess. In such a situation, it is necessary to have enough water in the body, so we should consume plenty of water.<\/li>\n\n\n\n<li>Always consume clean water by boiling and cooling water or filtered. You must boil the water for at least 15 minutes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"307\" src=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/08\/image-2.png\" alt=\"\" class=\"wp-image-4354\"\/><\/figure>\n\n\n\n<p><strong>Always drink plenty of clean and hot water?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>During the rainy season, one should not drink cold water, instead it is beneficial to drink basil, cardamom, tea or some warm water.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Protect_against_rainwater\"><\/span><strong>4. Protect against rainwater?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0Everyone likes to get wet in rain water, but getting wet for too long in rain can cause cold-cough and fever.<\/li>\n\n\n\n<li>\u00a0When wet in rain, do not keep hair dry for long. It may also cause fever and headache.<\/li>\n<\/ul>\n\n\n\n<p><strong>Read Also : <a href=\"http:\/\/www.blog.kayawell.com\/types-of-diabetes-symptoms-and-diabetic-testing-materials\">Types of Diabetes, Symptoms and Diabetic Testing Materials.<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0If any person has any asthma related disease, they should not be soaked in rain.<\/li>\n\n\n\n<li>\u00a0Always keep the necessary things like raincoats, umbrellas etc. to avoid rain during the rainy season.<\/li>\n\n\n\n<li>Diabetes patients should not keep their feet wet for long. This can make them feel cold and sick.<\/li>\n\n\n\n<li>\u00a0One should not always wear wet clothes \/ shoes \/ slippers for long. This can cause fungal infection.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Other_precautions\"><\/span><strong>5. Other precautions?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use mosquito nets to sleep at night so mosquitoes can be avoided.<\/li>\n\n\n\n<li>Do not allow dirt around your house. And fill the surrounding pits with soil. Due to which there is no accumulation of rain water, mosquitoes will not be produced.<\/li>\n\n\n\n<li>Clean the house thoroughly with phenyl so that flies do not come out.<\/li>\n\n\n\n<li>If you have any disease, go to the doctor immediately.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Save yourself from rainy season diseases.<\/strong><\/h3>\n\n\n\n<p>During this golden rain season, many diseases occur in our body, which are normal from the initial symptoms and we do not pay attention to them. This then causes fatal diseases. Pay attention to the early symptoms of these diseases.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"307\" src=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/08\/image-3.png\" alt=\"\" class=\"wp-image-4355\"\/><\/figure>\n\n\n\n<p><strong>Save yourself from rainy season diseases<\/strong><\/p>\n\n\n\n<p>For this, getting a full body checkup done for your body can be very beneficial for you. You can also book this test online.<\/p>\n\n\n\n<p>By making full health checkups on time, we can defend our body with serious illnesses in the future. Within full body checkup, we get to know about our genetic diseases like thyroid, diabetes, health attack etc. With whom we can make time to settle through today&#8217;s modern health technology.<\/p>\n\n\n\n<p><strong>Read Also : <a href=\"http:\/\/www.blog.kayawell.com\/anxiety-can-be-dangerous-know-types-causes-and-treatment\">Anxiety Can Be Dangerous \u00e2\u20ac\u201c Know Types, Causes, and Treatment<\/a><\/strong><\/p>\n\n\n\n<p>Kayawell is\nProviding Full Body Checkup in your city with the Lowest Price Guarantee and we\nare also giving Free Home Sample collection service.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Special_Monsoon_offer\"><\/span><strong>Special Monsoon offer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This monsoon season has brought Kayawall with a <strong><em>75-80%<\/em><\/strong> discount,<strong><em> \u00e2\u201a\u00b9 3000<\/em><\/strong> package now full body test for just <em><strong>\u00e2\u201a\u00b9 700<\/strong><\/em> (60 tests)<\/p>\n\n\n\n<p><strong>Tests included in the package &#8211;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>liver (11 tests)<\/strong><\/li>\n\n\n\n<li><strong>cholesterol (8 tests)<\/strong><\/li>\n\n\n\n<li><strong>kidney (5 tests)<\/strong><\/li>\n\n\n\n<li><strong>thyroid (3 tests)<\/strong><\/li>\n\n\n\n<li><strong>iron (3 tests)<\/strong><\/li>\n\n\n\n<li><strong>diabetes (2 tests)<\/strong><\/li>\n\n\n\n<li><strong>Hemogram test (CBC) (28 tests)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Free sample\ncollection from home!!&nbsp; Lowest Price\nGuarantee!!<\/p>\n\n\n\n<p>Hurry! Offer\nis for a limited time.<\/p>\n\n\n\n<p><strong> Call Now :  +91-8209546935<\/strong> (10am to 7pm)<\/p>\n\n\n\n<p>You can get your <strong><a href=\"https:\/\/www.kayawell.com\/Wellness\/kayawell-lab\/lowest-price\/basic-full-body-checkup-60-tests\">Full body checkup at your home<\/a><\/strong>, by just a phone call and get report online by email. <\/p>\n\n\n\n<p>You can\nhardly know about Full Body Check by clicking on the link given below and\nbookings with 50% discount online. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the summer is over, when the rain falls on the hot land, the entire creature freshens the world. But it also invites many diseases. Everyone wishes to enjoy the full season of this pleasant season, but at the same time people often become ill soon. Many diseases like malaria, dengue, cold &#8211; cold, vomiting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1154],"tags":[],"class_list":["post-1214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}