Physical activity also helps keep the\nimmune system running properly as it flushes bacteria from the lungs and\nairways, improves the circulation of white blood cells and raises body\ntemperature, all of which help the body combat infection.<\/p>\n\n\n\n
But there are ways you can remain\nhealthy and continue your exercise routine during this lockdown time if you’re\nstuck at home-and some of these need very little to no equipment. If you’re\nlucky enough to own an exercise bike or treadmill then you’ll already be\naccustomed to this keeping fit in-house way. But if these are not feasible then\nsome heart rate-raising exercise or activity is good for cardiovascular health.<\/p>\n\n\n\n
Consider walking around the house\nbriskly, going up and down the stairs. So while you are on the phone, walk\naround, rather than sit down. Dancing is also a great way to stay active,\nparticularly with children, so putting on some music for 15-20 minutes, one or two\ntime per day can really help to the regular exercise quota <\/p>\n\n\n\n
Alternatively, you can dig the old\nskipping rope out of the shed, re-engage with those long-forgotten fitness,\nyoga, tai chi or Pilates DVDs, or use the many physical activity-promoting\napplications and YouTube videos.<\/p>\n\n\n\n
Resistance training will also help\nmake your muscles stronger and enhance your mobility. Some of these exercises\ncan be performed with weights or resistance bands, but if you don’t have access\nto them, that shouldn’t stop you from doing them. Squats or sit-to-stands from\na stable chair, push-ups against a wall or kitchen counter and lunges or\nsingle-leg step-ups on stairs are all perfect for anyone new to exercises of\nthis type.<\/p>\n\n\n\n
Health diet tips you should follow<\/strong><\/p>\n\n\n\n We list some healthy eating tips which\nyou can easily integrate into your daily lifestyle:<\/p>\n\n\n\n 1. Fruits like bananas, apples<\/strong><\/p>\n\n\n\n Fruits are important for getting your\ndose of antioxidants, vitamins and minerals in your daily diet. Though fruits\nsuch as apples and oranges are vitamin C’s powerhouse, banana, on the other\nhand, is also great for wellness in the gut. Complete with these fruits or\nmid-meal snacking in your cereal bowl, munch on them.<\/p>\n\n\n\n 2. Nuts about Nuts<\/strong><\/p>\n\n\n\n It’s not without justification that\nhealth experts advise us to integrate nuts into our everyday diet. They are a\nfantastic source of essential nutrients such as omega 3 and vitamin E, as well\nas fiber. If its almonds, cashews, pistachios or exotic choices like Macadamia,\nBrazil nuts and hazelnuts, add them in your salads and stir-fries or Munch as\nis for a balanced snacking.<\/p>\n\n\n\n 3. Super Seeds<\/strong><\/p>\n\n\n\n The good news is that seeds such as\nchia, sunflower, melon, and flaxseeds are now readily available in supermarkets.\nChoose any of them and include it in your everyday diet to make the most of\nessential nutrients like antioxidants, omega 3 and fiber. You can use them in\nsmoothies, salads, toasts, parathas and so on.<\/p>\n\n\n\n 4. Stay Hydrated With Flavored Water<\/strong><\/p>\n\n\n\n Despite the rising temperature, now\nis the ideal time for savoring flavored water and remaining hydrated along with\nan extra dose of nutrients? In a jug of water add slices of lemon or\nwatermelon, cucumber, mint, dill, basil or other herbs and fruits. It will even\nhelp detoxify the body.<\/p>\n\n\n\n 5. Stay Cool with Yoghurt<\/strong><\/p>\n\n\n\n Using yoghurt to take care of your\ngut wellbeing. In addition, it will also help you fulfill your calcium needs.\nYoghurt keeps your stomach cool and is also being a good way to beat the heat.\nFor additional flavor add a drizzle of honey or some fruits.<\/p>\n","protected":false},"excerpt":{"rendered":" Physical activity also helps keep the immune system running properly as it flushes bacteria from the lungs and airways, improves the circulation of white blood cells and raises body temperature, all of which help the body combat infection. But there are ways you can remain healthy and continue your exercise routine during this lockdown time […]<\/p>\n","protected":false},"author":1,"featured_media":1444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[224,227],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-covid-19","tag-covid-19-pandemic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}