{"id":1441,"date":"2020-04-19T12:10:32","date_gmt":"2020-04-19T12:10:32","guid":{"rendered":"http:\/\/www.blog.kayawell.com\/?p=1441"},"modified":"2020-04-22T11:37:10","modified_gmt":"2020-04-22T11:37:10","slug":"best-exercises-for-home-workout-during-lockdown","status":"publish","type":"post","link":"https:\/\/www.kayawell.com\/blog\/best-exercises-for-home-workout-during-lockdown","title":{"rendered":"Best Exercises for Home Workout during LockDown"},"content":{"rendered":"\n

It’s necessary to warm your body up\nfor exercise before starting any home workout. It will help you to get the\ninitial strength to do the remainder of the exercises below. Just get up and\nmarch on-the-spot for about 80 seconds for this. <\/p>\n\n\n\n

Then go through the section below to\nlearn about the best exercises, and how to perform them effectively. The\nfollowing home exercises aim to give you a complete-body workout.<\/p>\n\n\n\n

Knee Push-up <\/strong><\/p>\n\n\n\n

\"Knee<\/figure>\n\n\n\n

This home workout was mainly given\nout for the core and arms. Using the knee push-up as part of your home workout\nroutines, you can boost your regular push-up role.  <\/p>\n\n\n\n

Directions: <\/strong><\/p>\n\n\n\n

1. Start from the standard push-up\nposition but put your knees on the floor instead of your feet. <\/p>\n\n\n\n

2. Your feet should raise your feet\nslightly from your knees. <\/p>\n\n\n\n

3. Then, bend your elbows up and down\nlike normal push-ups while maintaining a straight position from your head to\nthe knees.<\/p>\n\n\n\n

Repeat this exercise in sets of 2 with 16 repetitions. Take some rest for 1 minute.\u00c2\u00a0 <\/p>\n\n\n\n

Step-ups<\/strong><\/p>\n\n\n\n

  1. To start, place your entire right foot onto the bench or chair or step in the home. Press through your right heel as you step onto the steps, bringing your left foot to meet your left so you are standing on the steps.<\/li>
  2. Return to the starting position by stepping down with the right foot, then the left so both feet are on the floor.<\/li>
  3. Complete 15 steps leading with the left foot, then repeat another 15 steps leading with your left foot. Do three sets.<\/li><\/ol>\n\n\n\n

    Squats <\/strong><\/p>\n\n\n\n

    \"Squats-Best<\/figure>\n\n\n\n

    Squats are another idea for home\nexercises that will improve your core and your balance. Moreover, doing this\nlower bodyweight exercise at home is good for toning your gluteus maximums.  <\/p>\n\n\n\n

    Directions<\/strong>: <\/p>\n\n\n\n

    1.         Widen\nyour feet parallel to your shoulder and extend your arms in front of you.<\/p>\n\n\n\n

    2.         Bend\nyour knees and your hips slightly and then do the traditional squat position.<\/p>\n\n\n\n

    3.         Push\nup using your heels and repeat.  <\/p>\n\n\n\n

    Plank <\/strong><\/p>\n\n\n\n

    \"Plank-<\/figure>\n\n\n\n

    For an easy exercise at home, go for\nplanks. Planks are a great exercise for core strengthening, especially if\nyou\u00e2\u20ac\u2122re seeking a challenge. Moreover, you can try several variations of this\nhome workout to suit your fitness needs.<\/p>\n\n\n\n

    Directions<\/strong>: <\/p>\n\n\n\n

    1. Lie on the ground in a push-up\nposition.<\/p>\n\n\n\n

    2. Next, balance your body on your\nelbows.<\/p>\n\n\n\n

    3. Finally, hold this position for\nabout 30 seconds.<\/p>\n\n\n\n

    You can attempt planks in intervals and in between other exercises. Hold the position for 30 seconds and slowly try to increase it to a full minute. <\/p>\n\n\n\n

    Free weights<\/strong><\/p>\n\n\n\n

    Get some of those tins or bags out of the suitcase and use them as weights. There\u00e2\u20ac\u2122s almost an endless list of exercises you can, from simple bicep curls to dead-lifts.<\/p>\n\n\n\n

    Best yoga for Home Workout during Quarantine <\/strong><\/p>\n\n\n\n

    1. Surya Namaskar<\/li>
    2. AkashGanga Dhyan (Galaxy Meditation)<\/li>
    3. Brahmari Pranayama<\/li><\/ol>\n\n\n\n

      Breathing exercise tips during this lockdown  <\/strong><\/p>\n\n\n\n

      1. Deep Breaths<\/li>
      2. Kapalabhati<\/li>
      3. Bhastrika<\/li>
      4. Nadi Shodhana<\/li>
      5. Ujjayi<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

        It’s necessary to warm your body up for exercise before starting any home workout. It will help you to get the initial strength to do the remainder of the exercises below. Just get up and march on-the-spot for about 80 seconds for this. Then go through the section below to learn about the best exercises, […]<\/p>\n","protected":false},"author":1,"featured_media":1443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[225,224,227],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-coronavirus","tag-covid-19","tag-covid-19-pandemic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}