{"id":2124,"date":"2022-06-24T09:41:29","date_gmt":"2022-06-24T09:41:29","guid":{"rendered":"https:\/\/www.kayawell.com\/blog\/?p=2124"},"modified":"2024-11-07T15:12:33","modified_gmt":"2024-11-07T15:12:33","slug":"what-is-bipolar-disorder-symptoms-causes","status":"publish","type":"post","link":"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes","title":{"rendered":"What is Bipolar Disorder &#8211; Symptoms, Causes"},"content":{"rendered":"\n<p>Despite living in the information age, we still prefer to discuss mental health in whispers. This fear has prevented people with mental health issues, such as <strong><a href=\"https:\/\/www.kayawell.com\/health-conditions-diseases\/bipolar-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">bipolar disorder<\/a><\/strong>, from seeking care and treatment in the same way that other people do. Nearly 7 out of 10 cases of bipolar disorder go undiagnosed or untreated.<\/p>\n\n\n\n<p>In this blog, we share all the information about <strong>bipolar disorder<\/strong>&#8211; a <a href=\"https:\/\/www.mentalhealth.gov\/basics\/what-is-mental-health\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mental health<\/a> issue affecting about 2.4% of people worldwide.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#What_is_Bipolar_Disorder\" title=\"What is Bipolar Disorder?\">What is Bipolar Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#Symptoms_of_Bipolar_Disorder\" title=\"Symptoms of Bipolar Disorder\">Symptoms of Bipolar Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#What_Causes_Bipolar_Disorder\" title=\"What Causes Bipolar Disorder?\">What Causes Bipolar Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#Bipolar_Disorder_Risk_Factors\" title=\"Bipolar Disorder Risk Factors\">Bipolar Disorder Risk Factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#How_is_Bipolar_Disorder_Diagnosed\" title=\"How is Bipolar Disorder Diagnosed?\">How is Bipolar Disorder Diagnosed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#Bipolar_Disorder_Treatment\" title=\"Bipolar Disorder Treatment\">Bipolar Disorder Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#Tips_to_Manage_Bipolar_Disorder_at_Home\" title=\"Tips to Manage Bipolar Disorder at Home\">Tips to Manage Bipolar Disorder at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Bipolar_Disorder\"><\/span><strong>What is Bipolar Disorder?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bipolar disorder<\/strong>, a.k.a. Manic depressive illness, is a mental illness or a brain disorder that leads to unusual and unprecedented shifts in mood, energy level, and task-performing ability. It has two major\\popular subcategories, namely;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bipolar 1 disorder is characterized by periods of extreme mood swings ranging from ecstatic mania to severe depression.<\/li>\n\n\n\n<li>Bipolar 2 disorder is milder and is characterized by <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypomania\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hypomania<\/a> episodes that alternate with periods of severe depression.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Bipolar_Disorder\"><\/span><strong>Symptoms of Bipolar Disorder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>An individual with <strong>bipolar symptoms <\/strong>will experience extreme mood swings. These symptoms range from extreme highs (mania) to extreme lows (depression). <strong><a href=\"https:\/\/www.kayawell.com\/Ayurveda\/how-to-treat-depression-and-anxiety-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Mania and depression<\/a><\/strong> episodes can last for several weeks or months.<\/p>\n\n\n\n<p>During a depressive episode, an individual will be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxious, restless, or agitated<\/li>\n\n\n\n<li>Hopeless, helpless, and full of guilt<\/li>\n\n\n\n<li>Withdrawn from family activities, functions, etc.<\/li>\n\n\n\n<li>Slowed down, stressed, and low in energy<\/li>\n\n\n\n<li>Having poor concentration and attention deficit<\/li>\n\n\n\n<li>Underslept or overslept<\/li>\n\n\n\n<li>Eating too much or not eating at all<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Symptoms of Mania<\/strong>:<\/h3>\n\n\n\n<p>During <strong>bipolar disorder<\/strong> manic episodes, a person&#8217;s mood may be unnaturally elevated or agitated, and they may have a lot of energy. The manic episodes will include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extreme joy and happiness<\/li>\n\n\n\n<li>Excessive self-esteem<\/li>\n\n\n\n<li>Reduced sleeping hours(e.g., one feels rested after only 3 hours of sleep)<\/li>\n\n\n\n<li>Disorganized speech or pressured speech<\/li>\n\n\n\n<li>Excessive participation in pleasurable activities with a high risk of painful consequences (e.g., engaging in unrestrained buying sprees or foolish business investments)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Symptoms in Children and Teens<\/strong><\/h3>\n\n\n\n<p>Children can also show<strong> bipolar depression symptoms<\/strong>. The disorder symptoms are most commonly diagnosed in older children and teenagers, but it can affect children of any age.<strong> Bipolar symptoms <\/strong>in children, like adults, can cause mood swings ranging from hyperactivity or euphoria (mania) to severe depression.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">During manic episodes, a child may seem:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Irritated and angry<\/li>\n\n\n\n<li>Anxious and talkative<\/li>\n\n\n\n<li>Less focussed and distracted<\/li>\n\n\n\n<li>Inclined towards risky activities<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Children suffering from depressive episodes may:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suffer from depression.<\/li>\n\n\n\n<li>Complain about <strong><a href=\"https:\/\/www.kayawell.com\/blog\/why-you-should-get-a-full-body-checkup-at-least-once-in-a-year\" target=\"_blank\" rel=\"noreferrer noopener\">stomach pain<\/a><\/strong> and a headache.<\/li>\n\n\n\n<li>Eat too much or too little food.<\/li>\n\n\n\n<li>Discuss and reflect on death and suicide.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">If timely care is not provided, the children might :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Engage in drinking or drug use.<\/li>\n\n\n\n<li>Be hyperactive at times.<\/li>\n\n\n\n<li>Do things that can have extreme consequences.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Bipolar_Disorder\"><\/span><strong>What Causes Bipolar Disorder?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Experts believe that several factors combine to make a person more likely to develop it. These elements are as follows:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/What-Causes-Bipolar-Disorder-1024x512.jpg\" alt=\"what causes bipolar disorder\" class=\"wp-image-2126\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/What-Causes-Bipolar-Disorder-1024x512.jpg 1024w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/What-Causes-Bipolar-Disorder-300x150.jpg 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/What-Causes-Bipolar-Disorder-768x384.jpg 768w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/What-Causes-Bipolar-Disorder.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Genetics: <\/strong><\/h3>\n\n\n\n<p>If one parent has bipolar disorder, their child has a 10% chance of having it. For someone who has a first relative with bipolar disorder, there is a high risk of developing the disorder, indicating a significant hereditary component.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Environmental:<\/strong> <\/h3>\n\n\n\n<p>Environmental factors can also contribute to <strong>bipolar disorder<\/strong>. People who have been through traumatic events are more likely to develop bipolar disorder. Childhood factors such as sexual or physical abuse, neglect, parent death, or other traumatic events can increase the risk of developing bipolar disorder later in life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Neurological: <\/strong><\/h3>\n\n\n\n<p>Chemical imbalances in the brain are thought to be the cause of the bipolar disorder. Depression has been related to issues or imbalances in the brain&#8217;s neurotransmitters, including noradrenaline, serotonin, and dopamine, which control the brain&#8217;s functioning. A person may develop symptoms of bipolar disorder if the levels of one or more neurotransmitters are out of balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bipolar_Disorder_Risk_Factors\"><\/span><strong>Bipolar Disorder Risk Factors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following factors may raise an individual&#8217;s risk of getting bipolar disorder or act as a trigger for your first episode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Having a first-degree family, such as a parent or brother with bipolar disorder.<\/li>\n\n\n\n<li>High-stress situations<\/li>\n\n\n\n<li>Traumatic event.<\/li>\n\n\n\n<li>Alcohol or drug abuse<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bipolar Disorder and Suicide<\/strong><\/h3>\n\n\n\n<p>Bipolar disorder can have a negative influence on individuals and families. Everyday life and routine are disrupted. An honest effort must be made on the side of the person with bipolar disease to deal with chronic emotional distress and periodic tendencies toward strange or harmful behavior. Treatment, medications, and therapies can be costly too. Hence, there is additional financial stress as well.<\/p>\n\n\n\n<p>With all of the above factors combined, there is a high probability of suicidal thoughts among individuals who develop the disorder.&nbsp;<\/p>\n\n\n\n<p>Suicide is a significant risk for people who have bipolar disorder. Suicide is attempted by between 25% and 50% of people with bipolar disorder, and 15% die by suicide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_is_Bipolar_Disorder_Diagnosed\"><\/span><strong>How is Bipolar Disorder Diagnosed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To diagnose bipolar disorder, a doctor may perform a physical examination, an interview, and order specific <strong>bipolar disorder tests.<\/strong> While blood tests and body scans cannot diagnose bipolar disorder, they can help rule out other illnesses that may look like it, such as hyperthyroidism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bipolar Disorder is Frequently Misdiagnosed<\/strong><\/h3>\n\n\n\n<p>Nearly 20% of cases of bipolar disorder are either misdiagnosed or overdiagnosed. Being correctly diagnosed is crucial to receiving the appropriate treatment for your bipolar disorder, allowing you to control your symptoms and live a healthy, active life.<\/p>\n\n\n\n<p>It would be best if you didn&#8217;t hesitate to talk to your doctor about all of your symptoms and emotions, both good and unpleasant. It will help you receive an accurate diagnosis and prevent health concerns caused by wrong prescription medicines.<\/p>\n\n\n\n<p>If you have any reservations or questions after receiving your diagnosis, you can always ask your doctor about their reasoning. A good doctor should be willing to talk about the reasons and explain themselves if they&#8217;re unsure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bipolar_Disorder_Treatment\"><\/span><strong>Bipolar Disorder Treatment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Episodes of bipolar-related mania can last between 3 and 6 months if a person is not treated. Episodes of depression typically last 6 to 12 months. However, with effective treatment, episodes usually resolve within three months.<\/p>\n\n\n\n<p>Most people with bipolar disorder can be treated with a combination of medications. The <strong>bipolar disorder treatment<\/strong> plan that the doctor recommends will include one or more of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mood stabilizers to prevent episodes of mania and depression.<\/li>\n\n\n\n<li>Therapies to identify as well as resolve triggers for depression or mania episodes.<\/li>\n\n\n\n<li>Lifestyle changes\u00e2\u20ac\u201c such as regular exercise, and planning fun and enjoyable to give a sense of accomplishment<\/li>\n\n\n\n<li>Dietary changes to improve sleep and <strong><a href=\"https:\/\/www.kayawell.com\/Exercise\/free-relaxation-tips-for-stress\" target=\"_blank\" rel=\"noreferrer noopener\">reduce stress<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Manage_Bipolar_Disorder_at_Home\"><\/span><strong>Tips to Manage Bipolar Disorder at Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medications are a must for <a href=\"https:\/\/www.kayawell.com\/blog\/bipolar-disorder-symptoms-causes-risk-factors-and-prevention\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bipolar disorder treatment<\/strong><\/a>. However, other factors such as your lifestyle and habits play an important role in the treatment of bipolar disease. Here are a few things to keep in mind:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/Tips-to-Manage-Bipolar-Disorder-at-Home-1024x512.jpg\" alt=\"how to prevent bipolar disorder\" class=\"wp-image-2125\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/Tips-to-Manage-Bipolar-Disorder-at-Home-1024x512.jpg 1024w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/Tips-to-Manage-Bipolar-Disorder-at-Home-300x150.jpg 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/Tips-to-Manage-Bipolar-Disorder-at-Home-768x384.jpg 768w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2022\/06\/Tips-to-Manage-Bipolar-Disorder-at-Home.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Regulate your sleep:<\/strong><\/h3>\n\n\n\n<p> Try to go to bed and wake up at the same time every day; set a schedule for yourself. On a weekend, you might stay up a little longer, say, until midnight instead of 10:00 p.m., but not until 4:00 a.m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Exercise:&nbsp; <\/strong><\/h3>\n\n\n\n<p>No, you don&#8217;t have to be a gym rat or spend hours on the treadmill, but you do need to move your body regularly in a way that you love. (For example, go for a brisk walk or ride your bike for a few kilometers.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Share Your Feelings: <\/strong>&nbsp;<\/h3>\n\n\n\n<p>When you&#8217;re feeling down or sad, find someone with whom you can communicate your thoughts and feelings. Even if communicating your emotions with family members is tough, consider sharing them with a trusted friend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Living with bipolar disorder<\/strong> is never easy. But the good news is that most people with<strong> bipolar disorder<\/strong> can get treatment without going to the hospital. Some persons with<strong> bipolar disorder <\/strong>find it simple to discuss their illness with family and friends. Others prefer to seek help from organizations and support groups.<\/p>\n\n\n\n<p>If you or someone you know has frequent mood swings from extreme highs to extreme lows, it&#8217;s always a good idea to seek professional help. You can connect with the best <strong><a href=\"https:\/\/www.kayawell.com\/nearby-health-experts\" target=\"_blank\" rel=\"noreferrer noopener\">mental health experts<\/a><\/strong> near you online using the Kayawell platform.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite living in the information age, we still prefer to discuss mental health in whispers. This fear has prevented people with mental health issues, such as bipolar disorder, from seeking care and treatment in the same way that other people do. Nearly 7 out of 10 cases of bipolar disorder go undiagnosed or untreated. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1113,1],"tags":[],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart_care","category-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/2124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=2124"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/2124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/2174"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=2124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=2124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=2124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}