{"id":270,"date":"2020-10-09T03:00:29","date_gmt":"2020-10-09T03:00:29","guid":{"rendered":"http:\/\/blog.kayawell.com\/?p=270"},"modified":"2024-11-07T15:54:57","modified_gmt":"2024-11-07T15:54:57","slug":"world-mental-health-day","status":"publish","type":"post","link":"https:\/\/www.kayawell.com\/blog\/world-mental-health-day","title":{"rendered":"World Mental Health Day: A Guide to a Better Life"},"content":{"rendered":"\n<p><strong>World Mental Health Day<\/strong> is to raise awareness around mental health disorders, educate people, and advocate against social stigma. Let\u2019s read about World Mental Health Day and <strong><a href=\"https:\/\/www.kayawell.com\/Ayurveda\/how-to-treat-depression-and-anxiety-disorder\" target=\"_blank\" rel=\"noopener\" title=\"Mental health disorders\">Mental health disorders<\/a><\/strong> in detail!\u00a0<\/p>\n\n\n\n<p><strong>10 October 2024<\/strong>, World Mental Health Day celebrates people with mental health diseases and raises awareness about mental health problems. On World Mental Health Day, mental health advocates educate people about various mental health conditions and normalize the stigma behind them.&nbsp;<\/p>\n\n\n\n<p>Since 1992, this day has been celebrated every year so that mental health patients no longer suffer in silence. If you are unaware of World Mental Health Day, mental health, its importance, different problems, symptoms, and more, we have got you covered. This article is a complete guide to <strong><a href=\"https:\/\/www.who.int\/campaigns\/world-mental-health-day\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Happy World Mental Health Day\">Happy World Mental Health Day<\/a><\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#What_is_Mental_Health\" title=\"What is Mental Health?\">What is Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#What_is_Good_Mental_Health\" title=\"What is Good Mental Health?\">What is Good Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Purpose_Of_World_Mental_Health_Day_2024\" title=\"Purpose Of World Mental Health Day 2024\">Purpose Of World Mental Health Day 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Importance_Of_Mental_Health\" title=\"Importance Of Mental Health&nbsp;\">Importance Of Mental Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#What_are_Mental_Health_Problems\" title=\"What are Mental Health Problems?\">What are Mental Health Problems?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Symptoms_Of_Mental_Health_Problems\" title=\"Symptoms Of Mental Health Problems&nbsp;\">Symptoms Of Mental Health Problems&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Types_Of_Mental_Health_Problems\" title=\"Types Of Mental Health Problems\">Types Of Mental Health Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Causes_Of_Mental_Health_Problems\" title=\"Causes Of Mental Health Problems&nbsp;\">Causes Of Mental Health Problems&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Treatment_of_Mental_Health_Problems\" title=\"Treatment of Mental Health Problems\">Treatment of Mental Health Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Tips_To_Treat_Mental_Health_Problems\" title=\"Tips To Treat Mental Health Problems&nbsp;\">Tips To Treat Mental Health Problems&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Top_5_Mental_Health_Hospitals_in_India\" title=\"Top 5 Mental Health Hospitals in India\">Top 5 Mental Health Hospitals in India<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#Last_Words\" title=\"Last Words\">Last Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.kayawell.com\/blog\/world-mental-health-day\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Mental_Health\"><\/span><strong><strong>What is Mental Health?<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A significant and necessary part of health is mental health. Our emotional, psychological, and social well-being requires <strong><a href=\"https:\/\/www.kayawell.com\/Exercise\/how-fitness-improves-your-physical-mental-health\" target=\"_blank\" rel=\"noopener\" title=\"mental health fitness and well-being\">mental health fitness and well-being<\/a><\/strong>. A significant consequence of this definition is that mental health is more than merely the absence of psychiatric illnesses or conditions. When we deal with life, it influences how we perceive, behave, and act. It also helps decide how we cope with tension, interact with others, and make decisions. At any level of life, from childhood and adolescence through adulthood and aging, mental health is significant. Daily life, marriages, and physical health may be influenced by mental health.<\/p>\n\n\n\n<p>On 10 October 1992, World Mental Health Day was first celebrated. It was started by Deputy Secretary-General Richard Hunter as an annual initiative of the World Federation for Mental Health. The <strong>world mental day<\/strong> is formally commemorated on 10 October every year.<\/p>\n\n\n\n<p>Mental health has been a huge worldwide problem. For developing countries in particular, such as Africa, where the population is already trying to combat the legacy of slavery, hunger, and bigotry. Conditions such as fatigue, depression, and anxiety may also affect mental health and interfere with a person\u2019s routine. While the word mental health is widely used,&nbsp; physicians identify any physical roots of many cases as psychiatric illnesses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Good_Mental_Health\"><\/span><strong>What is Good Mental Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Good mental health doesn\u2019t mean you feel happy at all times or you never have bad moods or bad days. However, if your anxiety, depressed mood, or other mental health problems are overwhelming or impossible to deal with, you don\u2019t have good mental health at the moment.<\/p>\n\n\n\n<p>Mental and psychological well-being is linked to good mental health. The work of the <strong>WHO<\/strong> to improve the mental health of people and society at large includes the enhancement of mental well-being, the prevention of mental illness, the defense of human rights, and the treatment of individuals affected by mental disorders.<\/p>\n\n\n\n<p>Good mental health involves being able to think, feel, and react generally in the ways you need and want to live your life. But if you go through a time of poor mental health, you may find it difficult or even hard to deal with how you always think, feel, or respond. This can feel almost as horrible or even worse as a physical disease.<\/p>\n\n\n\n<p>Good mental health is defined by the capacity of an individual to perform a variety of main functions and procedures, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The power to understand<\/li>\n\n\n\n<li>The capacity to perceive, communicate, and control a combination of positive and negative feelings<\/li>\n\n\n\n<li>The capacity to build and maintain positive relationships with others<\/li>\n\n\n\n<li>The potential for <strong>mental health awareness <\/strong>and uncertainty to deal with and handle.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Purpose_Of_World_Mental_Health_Day_2024\"><\/span><strong>Purpose Of World Mental Health Day 2024<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>World Mental Health Day<\/strong> was first celebrated on October 10, 1992, to normalize mental health problems and educate people about mental health and related disorders. Through this day, the World Federation of Mental Health wanted to remove the stigma behind mental health and allow people to talk about it openly like any other disease. In 2024, the theme for the World Mental Health Day is &#8220;<strong>Mental Health at Work<\/strong><\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_Of_Mental_Health\"><\/span><b>Importance Of Mental Health&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>More than 450 million people worldwide experience mental health problems, and most fail to discuss their feelings because mental health issues are not treated as any other disease. <strong>There\u2019s an inspirational world mental health day quotes &#8211; \u201cYour mental health is just as important as your physical health.\u201d<\/strong> According to WHO, mental health will soon be the world\u2019s second-largest disease, affecting almost every aspect of an individual\u2019s life.\u00a0<\/p>\n\n\n\n<p><strong>It includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotional, psychological, and social well-being<\/li>\n\n\n\n<li>How we feel, think, and act&nbsp;<\/li>\n\n\n\n<li><strong>How fitness helps mental health <\/strong>and how we make healthy choices, handle stress, and relate to others<\/li>\n\n\n\n<li>Make decisions&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Also, mental health primarily impacts a person\u2019s ability to make meaningful relationships, navigate challenges, and make informed decisions. According to a recent study by WHO, nearly 20% of children, teenagers, and adolescents worldwide are experiencing mental health disorders, making suicide the second most common reason for death among people between 15 and 29 years of age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Mental_Health_Problems\"><\/span><strong>What are Mental Health Problems?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Problems of mental health vary from the issues we all face as part of daily life to extreme long-term illnesses. Most people who have mental health issues, particularly if they seek treatment early, may get over them or learn to cope with them.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">In any given year, mental health disorders impact about one in four persons. They range from widespread issues such as anxiety and depression to unusual problems such as schizophrenia and <a href=\"https:\/\/www.kayawell.com\/blog\/what-is-bipolar-disorder-symptoms-causes\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>bipolar disorder<\/strong><\/a>.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_Of_Mental_Health_Problems\"><\/span><b>Symptoms Of Mental Health Problems&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the common symptoms of mental health problems:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The feeling of hopelessness, sadness, or powerlessness<\/li>\n\n\n\n<li>Change in the appetite or sleeping pattern<\/li>\n\n\n\n<li>Increased pessimism&nbsp;<\/li>\n\n\n\n<li>Trouble paying attention or concentrating&nbsp;<\/li>\n\n\n\n<li>Difficulty in completing any task at work or in school<\/li>\n\n\n\n<li>Feel like isolating yourself<\/li>\n\n\n\n<li>Not enjoying<strong> World Mental Health Day Activities <\/strong>with your loved ones<\/li>\n\n\n\n<li>Experiencing sudden anger or sadness&nbsp;<\/li>\n\n\n\n<li>Suicidal thoughts&nbsp;<\/li>\n\n\n\n<li>No longer attend office or classes<\/li>\n\n\n\n<li>Excessive sweating and dizziness<\/li>\n\n\n\n<li>Muscle pain and tension<\/li>\n\n\n\n<li>Shortness of breath<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Frequent <strong><a href=\"https:\/\/www.kayawell.com\/blog\/diarrhea-types-causes-complications-and-treatments\" target=\"_blank\" rel=\"noopener\" title=\"diarrhea and upset stomach\u00a0\">diarrhea and upset stomach\u00a0<\/a><\/strong><\/li>\n\n\n\n<li>Visible panic attacks<\/li>\n\n\n\n<li>Distorted or poor body image<\/li>\n\n\n\n<li>Irregular heartbeat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_Of_Mental_Health_Problems\"><\/span><b>Types Of Mental Health Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are the different kinds of mental health problems:&nbsp;<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b> Anxiety Disorders<\/b><span style=\"font-weight: 400;\">: Anxiety disorders include excessive fear, worry, or nervousness. Common examples include pain disorder, generalized <strong><a href=\"https:\/\/www.kayawell.com\/blog\/anxiety-disorders-symptoms-causes-risk-factors-and-prevention\" target=\"_blank\" rel=\"noopener\" title=\"\">anxiety disorder<\/a><\/strong>, phobias, and social anxiety disorder.&nbsp;<\/span><\/li>\n\n\n\n<li><b> Mood Disorders:<\/b><span style=\"font-weight: 400;\"> Mood disorder includes sudden changes in a person\u2019s mood, bipolar disorder, depression, and cyclothymic disorder, also known as manic-depressive disorder.&nbsp;<\/span><\/li>\n\n\n\n<li><b> Personality Disorders:<\/b><span style=\"font-weight: 400;\"> These include body dysmorphic disorder (BDD) and borderline personality disorder (BPD).&nbsp;<\/span><\/li>\n\n\n\n<li><b> Eating Disorders:<\/b><span style=\"font-weight: 400;\"> Eating disorders include unhealthy behavior about eating, food, and body image. Common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge-Eating Disorder.&nbsp;<\/span><\/li>\n\n\n\n<li><b> Post-traumatic Stress Disorder:<\/b><span style=\"font-weight: 400;\"> Also known as PTSD, this disorder occurs after a traumatic experience or event in life.&nbsp;<\/span><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_Of_Mental_Health_Problems\"><\/span><b>Causes Of Mental Health Problems&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Although there is no specific or a single cause which results in mental health problems. For most people, several incidents and factors at home, work, school, or other places disrupt a person\u2019s mental health and result in conditions like anxiety, depression, eating disorders, and more.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are some of the potential causes of mental health problems:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Loneliness and social isolation<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Debt, poverty, or financial instability&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Poor living conditions&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Being a victim of a traumatic relationship&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Witnessing or experiencing a crime&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bigotry and discrimination<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Alcohol or drug abuse&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Long-term stress<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Childhood trauma and abuse<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Domestic toxicity, abuse, or violence&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Head injuries or other neurological conditions<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bereavement<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treatment_of_Mental_Health_Problems\"><\/span><b>Treatment of Mental Health Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Some of the popular treatment options to treat mental health disorders are:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Prescription medicine<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Psychotherapy or talk therapy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Support groups<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>Other therapies include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Interpersonal therapy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Behavioral therapy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Psychoanalysis<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Psychodynamic psychotherapy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Cognitive therapy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Supportive psychotherapy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hospital or residential treatment program<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Brain stimulation therapy <\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_To_Treat_Mental_Health_Problems\"><\/span><b>Tips To Treat Mental Health Problems&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are some potential tips to treat mental health issues:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Spend some quality time with your friends, family, and loved ones.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Learn to understand and manage your feelings.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Do not rely on alcohol or drugs to cope with difficult times.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Get enough sleep and drink water.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Surround yourself with people who support you.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Indulge in some exercise.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Eat healthy and nutritious food.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Be open-minded and curious about new experiences.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Get counseling and <strong><a href=\"https:\/\/www.kayawell.com\/nearby-health-experts\" target=\"_blank\" rel=\"noopener\" title=\"\">talk to experts<\/a><\/strong>.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_5_Mental_Health_Hospitals_in_India\"><\/span><strong>Top 5 Mental Health Hospitals in India<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As elsewhere in the country, Mental hospitals in India have played a significant part in the treatment of people with mental disorders. Mental health is similarly, if not more critical than physical health when it comes to preserving well-being. Sadly, most individuals in society don&#8217;t see it that way. Also, findings indicate that people undergoing chemotherapy are likely to heal much quicker after cancer treatment. Mental hospitals are an important component of India&#8217;s mental health services.<\/p>\n\n\n\n<p>Here are the top mental health hospitals in India:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tulasi Psychiatric &amp; Rehab Centre, Delhi<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.kayawell.com\/practice-expert-list\/new-delhi-izmm\" target=\"_blank\" rel=\"noopener\" title=\"Fortis Hospital, Shalimar Bagh, New Delhi\">Fortis Hospital, Shalimar Bagh, New Delhi<\/a><\/strong><\/li>\n\n\n\n<li><strong>Max Super Speciality Hospital, Delhi<\/strong><\/li>\n\n\n\n<li>Nanavati Super Speciality Hospital, Mumbai<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.kayawell.com\/practice-expert-list\/bengaluru-bangalore-urban-pqgh\" target=\"_blank\" rel=\"noopener\" title=\"Manipal Hospital, Bangalore\">Manipal Hospital, Bangalore<\/a><\/strong><\/li>\n\n\n\n<li>Gleneagles Global Hospital, Chennai<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Last_Words\"><\/span><strong>Last Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>KayaWell is an online healthcare solution that can provide you with the best online medical service for mental health instantly. KayaWell is a platform to connect you with holistic health experts through different- different channels. By KayaWell you can save your precious time and money.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. List the top 5 mental health challenges faced by teenagers or college students.<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">The top 5 mental health challenges faced by teenagers or college students include depression, anxiety, suicidal ideation and intent, eating disorders, and substance misuse.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q<\/strong>2. How to maintain a healthy mental health?\u00a0<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are the top steps to maintain healthy mental health:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Regular exercise for 45 minutes every day.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Stay hydrated and eat a balanced diet&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Take sound sleep&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Perform relaxing activities&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Practice gratefulness&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Find support in your surroundings\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. When is World Mental Health Day?<\/strong><\/h3>\n\n\n\n<p>World Mental Health Day is celebrated on 10th October.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>World Mental Health Day is to raise awareness around mental health disorders, educate people, and advocate against social stigma. Let\u2019s read about World Mental Health Day and Mental health disorders in detail!\u00a0 10 October 2024, World Mental Health Day celebrates people with mental health diseases and raises awareness about mental health problems. On World Mental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1050,1118,1123],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebration-days","category-mental_health","category-mental-well_being"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/2611"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}