{"id":690,"date":"2020-04-09T17:01:44","date_gmt":"2020-04-09T17:01:44","guid":{"rendered":"http:\/\/www.blog.kayawell.com\/?p=690"},"modified":"2020-04-10T12:51:09","modified_gmt":"2020-04-10T12:51:09","slug":"healthy-summer-food-that-keeps-you-cool-in-hot-days","status":"publish","type":"post","link":"https:\/\/www.kayawell.com\/blog\/healthy-summer-food-that-keeps-you-cool-in-hot-days","title":{"rendered":"Healthy Summer Food That Keeps You Cool In Hot Days"},"content":{"rendered":"\n

The summer has come now and the temperature increasing likes mercury level. The burning sun has the potential to drain us out completely. In this scorching temperature, we cannot leave our body in higher risk. We all need to focus on healthy food <\/strong>to maintain our body requirement in summer.<\/p>\n\n\n\n

People face Fatigue<\/strong>, Dehydration <\/strong>in summer. Hence, it is important that everyone needs extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. <\/p>\n\n\n\n

Here we have\nlisted a few food ideas that you should definitely add to your diet to keep you\ncool in these hot days.<\/p>\n\n\n\n

Coconut water<\/strong><\/p>\n\n\n\n

When talking about the best summer drink<\/strong>. Coconut Water has the first place in the list.<\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

This drink\nis available in any fruit vendors and is full of essential minerals, vitamins,\nand various nutrients. It has cooling properties that help you fight against\nthe hot weather. Studies also show that drinking coconut water regularly also protects\nagainst cancer.<\/p>\n\n\n\n

Curd<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Curd is not\nonly delicious but also gives a coolant effect to the body. You can have curd\nin different variants too. Make spicy buttermilk, or sweet lassi. You can also\nmake raita and can eat it with your food. Another option to eat curd is by\nadding seasonal fruits in it or by making lip-smacking smoothies.<\/p>\n\n\n\n

Watermelon<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Watermelon,\na seasonal summer fruit comes for a reason. As it contains 91.45 per cent\nwater, it maintains the water requirement in your body. Watermelon <\/strong>with anti-oxidants properties, gives you a wonderful\ncooling effect.<\/p>\n\n\n\n

Cucumber<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Eating\ncucumber in summer helps in keeping constipation at bay. Cucumber also contains\nhigh amount of water content with lots of fibre. So, have this crunchier food\nand stay cool during the hot weather.<\/p>\n\n\n\n

Lime water<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Lime water,\nalso called to as Nimboo Pani<\/em> is\nanother most refreshing drink for summer days. A glass of lime water gives several\nhealth benefits. You can have sweet limewater; can add salt, or a pinch of\ncumin powder to it to enhance its flavor. Lime water keeps you chilled and\nrefreshed all day long.<\/p>\n\n\n\n

Mint<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Mintis easily available with almost all vegetable vendors. Adding mint in Typical Indian food like curd, Chaach<\/em> or in Raita<\/em> could give you added benefits. You can also prepare mint chutney, which is a common thing prepared in almost all Indian houses. Mint not only keeps your body temperature cool but also gives you a refreshing effect.<\/p>\n\n\n\n

Onions<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

You may get\nsurprised to know that onions too provide cooling properties. Eating them raw\nmay ruin your taste, hence mixe it with lemon and salt and prepare salads.\nAnother way to eat onion is by adding it in your vegetables, curries and raita.\nThe red onions are loaded with quercetin, which is considered as a natural\nanti-allergen. Adding onion to your daily diet also helps in protecting you against\nthe sun-stroke.<\/p>\n\n\n\n

Green leafy vegetables<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Having green\nleafy vegetables around the year gives you numerous benefits. And adding them\nto your daily diet is also beneficial as green leafy vegetables contain high\namount of water content. Remember; avoid over-cooking these vegetables as it\ncould cause loss of water content in them.<\/p>\n\n\n\n

Celery<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

With water\ncontent of 95 per cent, celery contains essential nutrients that keep you going\nduring the hot weather. Celery is also loaded with sodium, iron, potassium, magnesium,\ncalcium, phosphorus, and zinc!<\/p>\n\n\n\n

Melons<\/strong><\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Loaded with\nhigh amount of water content, it is great to eat melons during summer. They\nhelp you in staying hydrated and give you a cooling and refreshing effect.<\/p>\n","protected":false},"excerpt":{"rendered":"

The summer has come now and the temperature increasing likes mercury level. The burning sun has the potential to drain us out completely. In this scorching temperature, we cannot leave our body in higher risk. We all need to focus on healthy food to maintain our body requirement in summer. People face Fatigue, Dehydration in […]<\/p>\n","protected":false},"author":1,"featured_media":701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/701"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}