{"id":733,"date":"2019-04-07T09:26:44","date_gmt":"2019-04-07T09:26:44","guid":{"rendered":"http:\/\/www.blog.kayawell.com\/?p=733"},"modified":"2019-04-09T12:47:53","modified_gmt":"2019-04-09T12:47:53","slug":"regular-exercise-for-lower-back-pain","status":"publish","type":"post","link":"https:\/\/www.kayawell.com\/blog\/regular-exercise-for-lower-back-pain","title":{"rendered":"Regular Exercise for Lower Back Pain"},"content":{"rendered":"\n<p><strong>Lower back pain<\/strong> is the most common medical ailment on Earth. Every day, millions of people suffer from pain in their lower back which is often  <br><strong>Lower back pain<\/strong> caused by muscle strain, tension, or spasms. While many people take over the counter or even prescription medications, there are safe, natural ways to treat and even prevent this type of pain from occurring.<\/p>\n\n\n\n<p><strong>Pain Relief:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"796\" height=\"477\" src=\"http:\/\/www.blog.kayawell.com\/wp-content\/uploads\/2019\/04\/Pain-Relief.png\" alt=\"Regular Exercise for Lower Back Pain\" class=\"wp-image-740\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Pain-Relief.png 796w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Pain-Relief-300x180.png 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Pain-Relief-768x460.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p>The first step towards treating\nthe pain in your lower back is to get more blood circulation into the area. The\ncirculation of blood speeds up the healing process and begins to reduce the\npain quickly. This assumes that the pain is being caused by the temporary\nmuscle spasms, tension, or strain. Here are a few quick methods you can use to\nstart the blood flowing into the area.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stretching<\/li><li>Massage<\/li><li>Application of Heat<\/li><\/ul>\n\n\n\n<p>Stretching helps to activate the circulation in the muscle tissues. Remember to not bounce, but instead to gently stretch slowly until your muscles start to respond. Massage can also start the circulation in your back as well. Be careful with massage as too much force can cause even further issues. Applying heat to the area may also loosen the muscles and start the healing process.<\/p>\n\n\n\n<p><strong><em>Book Now<\/em><\/strong>: <a style=\"background: #f26061;\ndisplay: inline-block;\ntext-decoration: none;\nborder-radius: 30px;\npadding: 8px 20px;\ncolor: #fff;\" target=\"_blank\" href=\"https:\/\/www.kayawell.com\/Wellness\/kayawell-lab\/lowest-price\/basic-full-body-checkup-60-tests\"><em>Advanced Full Body Check Nearby you at 50% OFF, NOW (Lowest Price)<\/em><\/a><\/p>\n\n\n\n<p><strong>Strengthening Back Muscles:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"796\" height=\"477\" src=\"http:\/\/www.blog.kayawell.com\/wp-content\/uploads\/2019\/04\/Strengthening-Back-Muscles.png\" alt=\"Regular Exercise for Lower Back Pain\" class=\"wp-image-741\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Strengthening-Back-Muscles.png 796w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Strengthening-Back-Muscles-300x180.png 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Strengthening-Back-Muscles-768x460.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p>Once your lower back pain\nlessens, you can take steps to reduce the pain further and even prevent some\nback pain from occurring by strengthening the muscles. While you cannot prevent\nall events of back pain from occurring, you can reduce the chances of\nexperiencing lower back pain.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Walking<\/li><li>Jogging<\/li><li>Cycling<\/li><li>Swimming<\/li><li>Aerobics &amp; Yoga<\/li><\/ul>\n\n\n\n<p>The key to working the muscles is to do so indirectly through exercises such as <strong>walking<\/strong>, <strong>jogging<\/strong>, <strong>cycling<\/strong>, and <strong>swimming <\/strong>which help to strengthen all the muscles. Your lower back muscles act in support of these exercises which mean that they gradually gain strength and tone while not being worked in a direct manner. Swimming is an excellent exercise in this regard because the back muscles can be worked without placing any direct pressure.<\/p>\n\n\n\n<p><strong><em>READ ALSO:     <\/em><a href=\"http:\/\/www.blog.kayawell.com\/how-to-lose-weight-in-just-a-week\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"How To Lose Weight In Just A Week (opens in a new tab)\">How To Lose Weight In Just A Week<\/a><\/strong><\/p>\n\n\n\n<p>Once you have toned your back muscles, you can then strengthen the muscles directly through specific aerobic exercise and yoga. Yoga is an excellent exercise because it emphasizes stretching, positioning, and creating enough blood flow to help build and tone the muscles. <\/p>\n\n\n\n<p>Plus, the stretching alone helps to break up muscle tension and combined with the breathing techniques and meditational aspects make <strong>yoga <\/strong>a marvelous means of reducing lower back pain.<\/p>\n\n\n\n<p><strong>Other Pain Relief Methods:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"796\" height=\"477\" src=\"http:\/\/www.blog.kayawell.com\/wp-content\/uploads\/2019\/04\/Other-Pain-Relief-Methods.png\" alt=\"Regular Exercise for Lower Back Pain\" class=\"wp-image-742\" srcset=\"https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Other-Pain-Relief-Methods.png 796w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Other-Pain-Relief-Methods-300x180.png 300w, https:\/\/www.kayawell.com\/blog\/wp-content\/uploads\/2019\/04\/Other-Pain-Relief-Methods-768x460.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p>There is nothing wrong with over\nthe counter medications such as aspirin that help increase blood flow while\ntaking the edge off the pain. You can use such medications with stretching and\nother exercises to help bring about faster pain relief.<\/p>\n\n\n\n<p>Prescription medications are\ngenerally reserved for when damage has occurred to the muscle area, a more\nserious condition compared to simple strain or spasms. In the end, getting rid\nof lower back pain means a combination of strengthening, stretching, and\nincreasing the blood flow to the muscle groups so, your back can feel better\nquickly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lower back pain is the most common medical ailment on Earth. Every day, millions of people suffer from pain in their lower back which is often Lower back pain caused by muscle strain, tension, or spasms. While many people take over the counter or even prescription medications, there are safe, natural ways to treat and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":0,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayawell.com\/blog\/wp-json\/wp\/v2\/tags?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}