Health Benefits Of Soymilk
Health benefits of soymilk include the following:
1. Improves Heart Health
Soymilk contains protein which is essential for growth. Proteins are made of amino acids which are shown to have a beneficial effect in preventing various health disorders. The amino acid and isoflavones content of soy protein also help lower LDL-cholesterol. Other studies have shown that consumption of soy isoflavones reduces serum cholesterol levels in elderly men. Amongst type 2 diabetic patients, soymilk intake is associated with normal blood pressure. Thus, intake of soymilk is an effective way of improving cardiovascular health.
2. Relieves Postmenopausal Issues
Soymilk provides relief from many postmenopausal health issues. Studies suggest that soy isoflavones may help in maintaining estrogen levels in menopausal women. 2 Intake of soymilk by post-menopausal women may assist in preventing maladies that may occur due to the natural loss of estrogen hormone. The antioxidant effects of soy isoflavones may further be beneficial in the reduction of certain chronic diseases, especially that of the cardiovascular system.
3. Provides Relief from Osteoporosis
Soymilk is beneficial in providing relief from osteoporosis in postmenopausal women. Osteoporosis is a risk for women in post-menopausal years of age. Often known as brittle bones, loss of calcium contributes to the risk of developing this disease.
Studies have found that an animal protein diet increases urinary excretion of calcium and a soy-based protein diet does not. Since increasingly soymilk is also fortified with calcium, it could be said that soymilk helps in retaining and providing supplements to the body. Natural hormone replacement therapy with soy isoflavones may improve retention of bone mass and density, and thereby reduce the risk of fracture in postmenopausal women.
4. Prevents Cancer
According to a research study, intake of soymilk may reduce serum estrogen levels and reduce the risk of breast cancer. Breast cancer is common amongst women and levels of estrogen is associated with this type of cancer. Especially, post-menopausal women are at a higher risk for breast cancer and often consume soy products such as soymilk for other health benefits of estrogenic replacement. Results of a research study also suggest that men with high consumption of soymilk are at lower risk of prostate cancer.
5. Acts as Antioxidant
The antioxidant effects of soy isoflavones may be beneficial against certain chronic diseases. Curdle soymilk or tofu has antioxidant and hepatoprotective properties, which help in reducing oxidative stress and damage. A study suggests that it may be beneficial in preventing liver damage caused by oxidative stress. Further, the findings of another research study suggest that the antioxidant properties of soymilk may help in increasing antioxidant capacity and reducing menopausal symptoms in women.
6. Soy Milk info Controls Obesity & Lowers Cholesterol
Intake of soymilk, rich in isoflavones, helps lower metabolic obesity in men as well as post-menopausal women. Apart from this, it helps in reducing waist circumference amongst obese and overweight individuals. The hormonal effects of soy isoflavones work to inhibit adipogenesis resulting in reduced enlargement of adipose tissue. Those who consume soy isoflavones may not only benefit from the adipogenic effect but also the LDL-cholesterol lowering effects that help treat and prevent heart diseases.
In conclusion, the content of soymilk has many phytonutrients that have benefits against many different chronic diseases, especially for the aging population. Soymilk is now often fortified with vitamins and minerals such as calcium.