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5 Minute Turmeric Tea – “Golden Milk”

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Turmeric is highly anti-inflammatory and provides immune supportive benefits. This rich, creamy, lightly sweet 5 minute turmeric tea is something you’re sure to enjoy.

Ingredients

2 cups of milk of your choice (almond, pecan, coconut and dairy all work in this recipe)

1 teaspoon turmeric

1/2 teaspoon cinnamon

1 teaspoon raw honey

Pinch of black pepper

Tiny piece of fresh, peeled ginger root or 1/4 teaspoon ground ginger powder

Turmeric is highly anti-inflammatory and provides immune supportive benefits. This rich, creamy, lightly sweet 5 minute turmeric tea is something you’re sure to enjoy.

Ingredients

2 cups of milk of your choice (almond, pecan, coconut and dairy all work in this recipe)

1 teaspoon turmeric

1/2 teaspoon cinnamon

1 teaspoon raw honey

Pinch of black pepper

Tiny piece of fresh, peeled ginger root or 1/4 teaspoon ground ginger powder

Blend all ingredients in a high speed blender until smooth.

Pour mixture into a small saucepan and heat for 3 minutes over medium heat until hot but not boiling.

Drink immediately.

Immune
Inflammatory and Infections

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