Home Remedies for Belly Fat

KayaWell Icon
Home Remedies for Belly Fat
Home Remedies for Belly Fat
KayaWell Expert

Belly fat is not just discomforting but ill-advised too. Do you know studies estimate that around 41.5% of adults have abdominal obesity? Now that’s a huge number. If you are among them and want some great home remedies to lose belly fat, keep reading!

What Causes Belly Fat?

Before discussing home remedies to lose belly fat, it’s important to first understand its key causes. 

The primary cause for belly fat is -- “Eating more calories than you can burn every day”

Surplus calorie intake is the most common reason for increased belly fat. But there are other contributors too. These contributors although harmless at first can cause slow belly fat accumulation.

        • Diet:

          • Sugary drinks and processed foods have lots of calories. They are also low on fiber and promote fat storage.

          • Excessive intake of unhealthy fats from animal products or plant oils can lead to belly fat.


          • Inactivity, such as not regularly exercising or engaging in fat-burning activities, contributes to belly fat.

          • Poor mental health and constant stress release hormones like cortisol, which can lead to belly fat.

          • Insufficient sleep disrupts hormonal balance, and people with poor sleep patterns tend to overeat, a leading cause of belly fat.

          Other Factors:

          • Aging slows down our body's metabolism. As we grow old, it makes it easier to gain weight, including belly fat.

            • Certain medical conditions and also at times genetics affect hormone levels and contribute to belly fat accumulation.

              Read Also : 6 Easy Foods To Reduce Belly Fat

          Symptoms of Belly Fat 

Thankfully, unlike other health concerns, all you need to find out if you have belly fat or not is a measuring tape. Increased waist circumference is the most common and noticeable sign of belly fat.

“A growing waistline is the top signal that belly fat is making itself at home!”

  • For Men: Waist circumference above 35 inches (88 cm)

  • For Women: Waist circumference above 31.5 inches (80 cm)

Other Often Overlooked Symptoms: 

It is always wise to check and get rid of belly fat in the bud. To do this you need to keep an eye on the following symptoms: 

  • Weight gain: Belly fat often contributes to overall weight gain, though weight alone doesn't directly indicate belly fat.

  • Sleep apnea: Belly fat around the neck can obstruct airways, leading to sleep disorders.

  • Joint pain: Excess weight can put a strain on joints, causing pain and discomfort.

When to Seek Medical Help?

Belly fats are bad but in rare cases threatening or concerning. If you have belly fat, then we are sure you can get back in shape in no time. All you need are the best home remedies to lose belly fat which we have shared below. 

Other than this, you can seek expert guidance na help as well. Here are some key points:

Seek medical help if:

  • If your belly fat is increasing (and is unexplained), it might be a sign of a health issue. 

  • If you have high blood pressure or abnormal cholesterol.

  • If you've consistently tried to lose belly fat but haven't seen significant results.

Natural Home Remedies to Lose Belly Fat 

Now that we have covered the what and why of belly fat, it’s finally time to move over to the how. If the question of “how to lose belly fat” is on top of your list, then these seven easy-to-follow home remedies to lose belly fat will answer all your queries: 

1. Move More, Stay Fit

The only mantra to stay away from that pear-shaped belly fat is: “Eat Less Burn More”. And the best way to do this is by starting your day with activities like walking, running, or swimming. Whatever fat-burning activity you choose try to do it for  120 minutes a week (15-20 minutes per day). A very good option for women would be dance classes. It’s extremely enjoyable, self-pleasing, and gets your belly fat gone super fast. 

2. Eat Clean: 

As they say “A good body is 10% exercise and 90% diet”. So it’s time to get a little disciplined and start eating healthy, green, and clean. Stick to the good stuff like fruits, veggies, whole grains, and lean protein. They're not just tasty – they keep you feeling good too! 

3. Say No to the Sugary Stuff: 

When it comes to home remedies to lose belly fat, small changes can make a significant difference. And skipping sweet stuff for a while is one such step. The first on your “To SKIP LIST” should be sugary drinks and processed foods. 

Trade all your sugar-added beverages and drinks for a healthy yet tasty fat-burning juice. Here's an example of a healthy juice that can be part of a balanced diet:


  • 1 cup spinach or kale

  • 1/2 cucumber

  • 1 apple

  • 1/2 lemon (optional)


  1. Wash and chop all ingredients.

  2. Blend them until smooth.

  3. Add water if desired for a thinner consistency.

This juice offers low-calorie content, making it an appropriate addition to a weight management plan.

However, this fat-burning juice is not a magic potion. It’s equally important to follow a balanced diet and do regular exercises to lose belly fat belly.

4.  Drink Water Frequently:

Water is your secret weapon against belly fat! It boosts metabolism, curbs appetite, aids in fat burning, and keeps you energized during workouts. Ditch sugary drinks and make water your go-to beverage for a naturally calorie-free and refreshing way to burn your belly fat.

5. Get Enough Sleep: 

Before you think that sleep will burn your belly fat- let us tell you that it doesn’t. But a regular good night's sleep will go a long way in your belly fat-to-fit journey.  

Adequate sleep regulates hormones that control hunger, manage stress linked to belly fat storage, and might even slightly boost your metabolism. Aim for 7-8 hours of sleep each night. 

6. Do Yoga:

Is your belly fat showing signs of stress and anxiety? Sometimes, a troubled gut indicates that your mind is not relaxed. You don't have to rush to the doctor though; try relaxation methods like meditation or yoga to relieve stress. It's good for your mind and might even help with stubborn belly fat. Find a quiet spot, take deep breaths, and let stress melt away.

Key Takeaways

So there you have it; some great home remedies to get rid of your belly fat. But spare us time for a quick recap!

Belly fat is perhaps the most annoying thing to have. It can make you feel self-conscious and uncomfortable, but with a few simple lifestyle changes, you can take control and work towards a healthier, happier you.

Just follow the tips shared in this blog and we are sure you will be able to burn off those extra calories in no time. 

In case, you still need help; feel free to get in touch with expats nearby. Yes, with Kayawell you can find the best nutrition and health experts in your neighborhood. All you have to do is visit his page and search for them. You can ask questions, review their profiles, see availability, and book an appointment as per your preference. 


1) Can there be many causes for belly fat?

Yes, it can be. For instance, if someone has a stressful lifestyle then it impacts their food choices too. In the long run, many factors combine leading to belly fat.

2) How to lose belly fat in 2 weeks?

You can lose some but not all belly fat in two weeks. Moreover, it is never advised to either gain or lose weight quickly. 

3) Should I take Fat-burning juices or supplements?

Home-made fat-burning juices are a definite yes. But when using supplements it is always good to be careful. Read the list of ingredients first, learn about their impact on your overall health, and then make an informed choice.

4) How to lose belly fat after post-pregnancy?

You can follow the remedies to lose belly fat which are shared in this blog. But still, we would suggest that you talk with your doctor and get a perfect diet plan. Kayawell is a great platform to start your post-pregnancy fat to fit journey. Find the best post pregnancy counselling here. 

5) Is it OK to lose belly fat after 50?

Whether you are in your 20’s, late 40’s, or your 60s; there is always a good time to lose belly fat. However, everything said, it is always wise to consult a health expert about your duet and exercise routine if you have any medical conditions like diabetes, blood pressure, heart concerns, etc.