Natural home remedies to lose belly fat
1. Lose Belly Fat with Dandelion Tea
Some of your belly fat is probably water retention. The dandelion herb can help with this.
Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes out toxins and extra water from your body, especially from your belly.
2. Lose Belly Fat with Cranberry Juice
Cranberry juice has so many health benefits. Some of these benefits include relief from Utils (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.
3. Lose Belly Fat With Green Tea
Green tea is loaded with antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory, and also fat loss. It can even lower your risk of cancer! Green tea boosts your metabolism which in turn helps you burn fat.
Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.
It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly weight.
4. Lose Belly Fat With Hot Peppers
Spicy foods are great for fat loss – especially hot peppers! They boost your metabolism which in turns helps you burn fat. Hot peppers contain a substance called capsaicin which has thermogenic effects. It boosts your body’s heat production, which means it also uses more energy and burns more calories.
5. Lose Belly Fat with Ginger Tea
Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. Ginger is also thermogenic, meaning it increases your body’s temperature to let it burn fat more efficiently. Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat.
6. Lose Belly Fat with Lemon Water
A simple recipe for lemon water is 2 cups of water, with the juice of half a lemon. Don’t be afraid to add some of the zest in there as well for added benefits.
All you do is squeeze the lemon into the water, grate some of the zest into the water, and then drink! The best time to drink lemon water is right in the morning before drinking or eating anything else.
7. Jeera water in the morning
Another alternative for you can be having jeera water first thing in the morning. Take a teaspoon of cumin seeds and boil them in water. Strain the cumin water. Have it warm. It is very effective in removing abdominal bloatedness and shedding off belly fat.
8. Go for whole grains
Whole grains mean better fiber, more nutrition and more proteins and calcium. Intaking more fiber is very helpful in maintaining the health of your gut. Also, you must replace refined flour with whole grains as it is very unhealthy and can hamper your digestion.
9. Garlic in the morning
Garlic (lahsun) is an indispensable part of the Indian kitchens. It is known for being a nutritional powerhouse; responsible for boosting your metabolism, further, helps you losing weight efficiently. Take one or two cloves or more if you can. Chew them raw in the morning in an empty stomach.
They are pungent, at first you may find it difficult to chew them raw, but with time, you will develop a habit. Garlic is a great detoxifying agent. It helps flush out toxins that can be a hindrance to your digestive system. So, including garlic in your diet will not only help you to lose fat but also keep your digestive system in check.
10. Drink More Water
Dehydration can cause more than just headaches. Dehydration can cause weight gain as well.
If you don’t drink enough water, your body will hold onto water and it can cause water weight on your body, which looks the same as fat and causes bloating.
Try to drink at least 2 liters of water a day so your body can constantly flush out toxins and stay hydrated.