General Hygiene Tips for Your Urinary Catheter

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Urinary Catheter

Despite what you might believe, the “common knowledge” that you can’t wear your catheter without it being obvious to others doesn’t necessarily follow. With that in mind, it’s crucial that you maintain decent hygiene standards for your catheter to work superbly every time. It’s all about reducing infection risk since you’re at a sensitive position with a catheter inserted unto your person. A measure of self-awareness (not necessarily self-consciousness) should be applied for catheter maintenance. Wash Your Hands and Your Catheter To keep your catheter working properly and not compromise…

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Adding Dumbbells to the Home Gym for Muscle Building

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dumbbell workout routine

Getting on a fitness journey for your mind and body’s wellness is always possible. You can achieve good health through different exercises. However, if you have a specific interest in weightlifting, you might be curious to know how much weight you should lift. When you know this, shopping around dumbbells becomes easy. In gyms, you see a range of weights lying on the floor or racks. As you go, you try one by one to understand your strength. But buying for home is something different. You want to know what…

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Everything About Hemifacial Spasm: Symptoms, Causes, and Treatments

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hemifacial spasm causes

You might have heard of hemifacial spasm, but you might not know what it is. Hemifacial spasm is a condition that affects the muscles on one side of the face. It can cause the face to cramp or spasm.  The cause of hemifacial spasms is not precisely clear. But experts believe a problem with the facial nerve primarily causes it. Left untreated, it can cause uncontrolled muscle contractions, leading to facial disfigurement. What Is Hemifacial Spasm? It is a condition that causes the muscles on one side of your face…

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Everything About OCD And Alcohol

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ocd and alcohol

Are you worried that you might have obsessive-compulsive disorder and alcohol addiction? Do you find yourself compulsively drinking to the point where it’s disrupting your work or personal life? If so, it’s important to get help and bring your alcohol consumption under control. This blog post will explore the link between OCD and alcohol, and provide some tips on how to get started on overcoming alcohol use disorder and conquering both conditions. Keep reading to learn more about OCD treatment! The Link Between OCD and Alcohol There is a strong…

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Life Training Skills For Recovering Addicts

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Life Skills for Recovering Addicts

If you are an addict or know someone who is, learning life training skills is crucial to your success. Addicts often struggle in areas such as self-care, money management, and communication. Thankfully, many resources and mentoring programs are available to help you learn the necessary skills. This blog post will outline some of the most crucial life skills for addicts to learn. Keep reading for more information! What Are Life Training Skills? Life skills are the tools a person needs to navigate the challenges of everyday life. While some may…

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Heavier Weights vs More Reps: Which is Better for Muscle Growth?

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heavier weights or more reps

Have you been told that lifting heavier weights can help you grow bigger muscles? It’s easy to assume that the heavier you lift at the gym, the larger and stronger your muscles become. However, recent studies suggest that this may not always be the case.  Researchers have reason to believe that lifting heavier weights can have the opposite effect on people and lead to smaller, weaker muscles. According to them, lifting lighter weights and doing more reps – aided by safe and natural legal steroids – can be more beneficial.…

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A Comparative Study: Veneers versus Teeth Whitening

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Teeth Whitening

A smile can be contagious. When you give a bright, warm-hearted smile, others will smile back, and it can happen with the help of teeth whitening. A friendly smile can help spread happiness and joy all around. Moreover, according to Psych Central, smiling can effectively reduce stress. When you start smiling, your heart rate will slow, and all other stress indicators will disappear quickly. Each time you smile, you help to prolong your lifespan. Remember that for a bright, friendly smile, you need to have sparkling white teeth. However, often…

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6 Food Gifts You Should Bring For New Parents

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Food Gifts For New Parents

Giving birth is possibly the most miraculous and joyous event in the life of most people because they now have someone to love unconditionally forever. If you are a dear friend, family member, sibling, or co-worker of a couple who has just become a new parent, you may want to give a thoughtful gift that is both useful and beautiful. Everyone loves food gifts, and no one is going to appreciate the right delicious snacking options more than new parents who are pressed for time and need all the energy…

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5 Ways To Improve Quality of Life For Seniors

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Quality of Life

Staggering medical advances and research in the health sciences have vastly improved the global quality of life expectancy of individuals, with a large role being played by early detection of disease, better management, greater choice of drugs, and other medical interventions.  However, the quality of life for any person is measured by more than just markers of their physical health. Every elderly individual needs mental stimulation, productivity, and social life to feel loved and cared for and get the most out of their retirement years.  1. Health-Related Monitoring & Schedules…

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What Causes Nosebleeds with Large Blood Clots?

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causes of nose bleeding

Research suggests that 60% of people experience nosebleeds at least once. Yes! Nasal bleeding is quite common and not a severe cause for concern. But nosebleeds with blood clots are something that you should handle with care. Read Also: Nosebleeds- Symptoms, Causes, Risk Factors And Prevention What is Nose Blood Clot? Blood in our body has a complex task. It must flow consistently and continuously throughout your body for the entirety of your life. Yet, it must shut off immediately to stop spills when you get a cut or an…

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