Coronavirus Disease (COVID-19): Everything You Need to Know to Protect Your Self

The sudden outbreak of the Coronavirus COVID-19 caused by the SARS-CoV-2 virus brought an unsaid storm worldwide in 2019. As of August 2023, 770,437,327 confirmed cases and 6,956,900 deaths were reported to the World Health Organization (WHO). Coronavirus produces a variety of diseases ranging from common cold cough to severe acute respiratory syndrome. Although most […]

8 mins read

Harnessing Technology: How To Integrate Fitness Apps Into Personal Training Practice

In today’s digital age, technology has become an integral part of our lives, and the fitness industry is no exception. Fitness apps have gained popularity among individuals looking to track their progress, stay motivated, and achieve their fitness goals.  For NASM personal training experts, integrating these apps into their practice can offer numerous benefits, enhancing the […]

5 mins read

The Ultimate Guide to Best Light Therapy for Psoriasis

It’s quite natural to panic after noticing flaky patches all over your skin. However, certain light therapy equipment is accessible for healing this skin condition called psoriasis.  Psoriasis often causes your skin to become irresistibly itchy, along with the shedding of dandruff-like flakes from your scalp. Extra growth of skin cells gets eliminated when the […]

9 mins read
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