General Hygiene Tips for Your Urinary Catheter

Urinary Catheter

Despite what you might believe, the “common knowledge” that you can’t wear your catheter without it being obvious to others doesn’t necessarily follow. With that in mind, it’s crucial that you maintain decent hygiene standards for your catheter to work superbly every time. It’s all about reducing infection risk since you’re at a sensitive position with a catheter inserted unto your person. A measure of self-awareness (not necessarily self-consciousness) should be applied for catheter maintenance. Wash Your Hands and Your Catheter To keep your catheter working properly and not compromise…

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Adding Dumbbells to the Home Gym for Muscle Building

dumbbell workout routine

Getting on a fitness journey for your mind and body’s wellness is always possible. You can achieve good health through different exercises. However, if you have a specific interest in weightlifting, you might be curious to know how much weight you should lift. When you know this, shopping around dumbbells becomes easy. In gyms, you see a range of weights lying on the floor or racks. As you go, you try one by one to understand your strength. But buying for home is something different. You want to know what…

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