Ayurveda holds that a healthy digestive system is the cornerstone of good health. And a balanced, healthy diet is the first step towards excellent digestion! Giving your daily food some thought is therefore among the most crucial things you can do for your health. According to AYURVEDA, food has EQUAL POWER TO MEDICINE In fact, according to a sloka (a poem taken from the old Ayurvedic literature), “food is medicine when consumed properly.” At any age, if we eat foods that are specifically suited to our physiologies and practice a…
Read More10 Ayurvedic Dietary Principles for Optimal Health and Wellness
