10 Ayurvedic Dietary Principles for Optimal Health and Wellness

Ayurveda holds that a healthy digestive system is the cornerstone of good health. And a balanced, healthy diet is the first step towards excellent digestion! Giving your daily food some thought is therefore among the most crucial things you can do for your health.


In fact, according to a sloka (a poem taken from the old Ayurvedic literature), “food is medicine when consumed properly.” At any age, if we eat foods that are specifically suited to our physiologies and practice a sattvic (life-supporting) routine that improves digestion, our bodies will enjoy the rewards and we will discover that our days are happier, healthier, and filled with genuine vitality.

Digestive Health and Ayurveda

Ayurveda views healthy digestion as one of the most crucial components of wellbeing. Ojas (life essence) is abundant in your mind and body when you’re agni (digestive fire) is powerful. Conversely, when your digestion is weak, toxins (ama) are stored in the digestive tract.

Ama, which builds up over time, can cause a variety of physical and mental discomforts, including acid reflux, constipation, diarrhoea, and other gastrointestinal disorders, as well as skin conditions, allergies, cognitive fog, weakened immunity, and a plethora of other concerns.

Eat in Line With Your Dosha Type | The Ayurvedic Diet

As no two persons are precisely the same, and as no two people have exactly the same nutritional demands, this is one of the central principles of Ayurveda. Since everyone is different, there is no “one-size-fits-all” Ayurvedic diet. The optimum diet according to Ayurveda is determined by a person’s constitution, commonly referred to as their “dosha type” or “mind-body type.” VATA, PITTA, and KAPHA are the three types of doshas.

The doshas are mind-body forces that control all aspects of how our bodies operate, including how big and how our bodies seem, how powerful our digestion is, and how our thoughts and words flow.

Dietary Dos and Don’ts in Ayurveda

Finding the ideal diet for you requires first understanding your dosha (mind-body) type. Having said that, there are several fundamental Ayurvedic meals and practices that are applicable to everyone. These are what they are:

Decide to Eat Vegetarianism

Generally speaking, the Ayurvedic diet consists of a variety of fresh, organic fruits and vegetables, whole grains, legumes, nuts, seeds, herbs, and spices, as well as dairy products like milk, yogurt, and soft cheeses like panir if they are allowed.

In addition to their nutritional worth, fruits and vegetables (which are often cooked) are prized in Ayurveda since they are effective natural internal cleansers. You can select a variety of fruits and vegetables that are appropriate for your physiology and the season with the aid of the specific food recommendations for Vata, Pitta, and Kaphadosha diets.

Don’t panic if meat is now a staple in your diet. Just try to eat less overall, and choose easier-to-digest proteins like fish and chicken over heavier ones like red meat.

Avoid Processed Foods, Leftovers, and Foods That are Raw or Cold

Unlike overly processed, frozen, canned, and full of additives and sugar meals, which are tougher for your body to adequately break down into nutrients, whole foods support ojas. Also included in this category are leftovers. So it’s advisable to steer clear of “junk foods” like these and concentrate on complete foods.

Every Meal Should Feature all Six Tastes

Because varied tastes have an impact on the doshas, taste is a key factor in Ayurvedic food selection. Sweet, sour, salty, bitter, astringent, and pungent are the six tastes. Each one affects the doshas differently.

According to Ayurveda, a balanced diet consists of ALL SIX TASTES, which balances the doshas.

Eat Three Meals a Day Consistency is key in Ayurveda

This is why it’s beneficial to “train” your agni to have three substantial meals per day as opposed to grazing and nibbling all day (which can overload the digestive system) or fasting and skipping meals (which might unbalance your digestive fire).

Make Lunch the Largest Meal you Consume, and Dinner the Lightest Meal

Ayurveda advises eating your largest meal of the day at noon since this is when your inner fire is raging and you are most likely to be able to digest and assimilate food.

Eat a lighter, well-prepared meal at least three hours prior to going to bed, and aim to get to bed at or before 10:00 p.m. When your body is performing its nocturnal “rest and repair” processes, eating a large, heavy meal late at night can tax it.

Eat in a Quiet, Relaxed Setting

Beyond physical wellness, balanced health also includes mental, spiritual, emotional, and sensory well-being. Not just our bodies, but also our minds and emotions, can be nourished by the food we eat. When prepared and consumed in a peaceful environment, food becomes nectar. Mealtimes are actually more nourishing when they take place in a nice, orderly, joyful environment and in the caring company of friends or family. Avoid reading, checking screens, skimming the news, watching TV, or engaging in stressful conversations while eating.

Consume a Healthy Amount

Your mother taught you to finish everything on your plate, but according to Ayurvedic philosophy, you should only eat until you are satisfied. Avoid eating too much or insufficient portions that leave you famished and unsatisfied.

Know Your Spices

Spices give any dish therapeutic value in addition to flavour and perfume. The majority of spices can speed up digestion, allowing your body to better absorb and assimilate the nutrients from the meals we eat. Spices assist BOOST NATURAL IMMUNITY. Try one of our prepared Churnas if you are new to the world of spices and are unsure of what to pick.

Maintain Good Hydration

Liquids must be included in any discussion of an Ayurvedic diet! Pure water should be consumed throughout the day, either at room temperature or warm for cleansing. Lassi, an Ayurvedic probiotic beverage prepared from yoghurt, water, and spices, is another option for lunch. Not to mention the balancing effects of Ayurvedic teas!

Along with a robust coffee-like flavour, our RAJA’S CUP has antioxidant power. Our scrumptious, medicinal HERBAL TEAS provide calming benefits that range from calming and cooling to reducing concerns and aiding in sleep.

Try a cup of organic vata tea or boiled milk before night for Pitta and Vata-predominant types. Consider blending some ORGANIC ROSE PETAL SPREAD with hot milk that has been mixed with fresh ginger slices. If you want it to help you sleep, try it with our Organic Vata Tea (Vata Milk) or a dash of cardamom or nutmeg. Enhance your daily wellness routine with the purity and traditional wisdom encapsulated in Ayurveda products UK.

Consider Herbal Digestives

Your body occasionally just requires a little more assistance with digestion. Ayurveda provides a range of tried-and-true plant remedies that support comfortable, all-natural digestion improvement. Try HERBAL DI-GEST, a potent mix of pomegranate, cumin, and ginger, for a general digestive boost to help you control cravings. ACI-BALANCE is a great, cooling solution that provides both short-term and long-term comfort if acid indigestion occasionally occurs. Slow digestion? Vettumaran Gulika, an Ayurvedic tablet offers benefits such as improved digestion,  provides quick relief from colic pain. Remember, it’s all about balance and finding what works best for your body!!

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