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Can you tell me for rapid hair growth and for healthy hair?

Can you tell me for rapid hair growth and for healthy hair?
Hair Growth
Make Hair Grow Faster
Created by Rahul Singh (2121 day ago )
  • For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly.

    Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables).


    Latest by Vishal Kapoor (2120 day ago )