Ayurveda has been there to treat many of our health woes and this is because traditional remedies are filled with powerful secrets that can fight any trouble. In recent times we can find many of us resorting to Ayurvedic treatment for hair loss because when it comes to flaunting lustrous-thick hair nobody wants to face embarrassment.
Ayurveda for hair loss has always been there but, it has only been some time that people have started actually using it. You can rely on ayurvedic hair loss treatment as it eradicates the problem from its root and not just from outside.
Ayurvedic Dietary diary for Hair Loss Treatment
Here are some of the prominent food items you need to add in your diet to say goodbye to hair loss trouble:
Befriend aloe vera juice. You can also take it with cumin thrice a day for about 3 months. After that, get ready to surprise everyone with the crowning glory of your hair!
A handful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.
Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.
Green leafy vegetables and fruits:
No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which are an excellent in preventing hair fall.
Alcoholic drinks have animosity with good hair so you must shun it to achieve the goal at hand.
Vitamin C, vitamin B-complex, zinc, sulphur, magnesium, calcium and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months.
Ayurvedic Oil massage for Hair Loss Treatment
In ayurvedic treatment for for hair loss, oil massage is the bigwig. Wondering why and how? Well, see for yourself by using these oil massages:
Coconut hair oil:
Massage your scalp with coconut oil at bedtime. It pacifies your pitta and has a comforting sensation.
Brahmi and Bhringraj oil:
Massage of the scalp with these oils before sleeping prevents hair loss.
Vitamin E Oil:
Vitamin E hair oil is next best oil massage remedy. It either slows down the hair fall or in many cases it just might put an end to hair loss completely. Not only does it strengthen weak hair, but also works effectively on dryness of skin.
Rosemary, stinging nettle, horsetail and birch:
Regular massage with these herbs promotes hair growth and reduces hair loss.
Olive/coconut oil, cumin, garlic, dried lemon peels, curry leaves:
Boil all of these and make your own homemade herbal oil.
Honey in olive oil:
Apply on scalp and leave it for some time and then wash off with warm water.
Herbs that Curb Hair Loss
Cure by natural means is the foundation stone of ayurveda treatments, and hair loss is not an exception. The use of following herbs can give you good looking hair
Sage tea and cider vinegar:
Rinsing hair with these two ingredients stimulates hair growth. They are some of the best known herbs in ayurveda for hair loss control.
Horsetail is rich in silica and has an outstanding effect in making your hair strong and shiny.
Commonly known as Muskroot or the Indian Spikenard, this herb can prove to be the best ayurvedic medicine for hair re-growth. It is loaded with the power to remove the impurities from blood and boost a glowing complexion. You can have it either in the form of capsule or simply apply it on
When it comes to ayurvedic treatment for hair growth, methi is considered to be a miracle herb. It is a common herb found in households. Dry and roast some methi and grind it. Make a paste by adding warm water depending on the length of your hair. Let it stay for 20 minutes.
Indian Goose Berry:
Popularly known as Amla or Amlaki, this ayurvedic herb not only boosts hair growth but, it can also treat indigestion and can purify blood.
Rich in vitamin C, it can resolve many hair problems and eliminate them forever. Take dried of powdered amla and mix it in warm water. Apply it on the scalp and soon you will have black and thick hair. This herb is also known for imparting colour and resolving other problems.
Take a small part of root of a Banyan tree and add some lemon juice to it. Apply this mixture to your hair to prevent losing hair.
Onion juice mixed with honey: It can be applied as it helps in thickening of hair.
It can also be used and prevents hair fall also is a good conditioner.
Ayurvedic treatment for hair loss has wide acceptance for its zero side effects and long lasting results. Therefore, once you resort to ayurvedic remedies measures for hair loss control, you will be delighted with the incredible benefits that you reap. You must know massaging provides one with healthy hair roots ensuring proper blood circulation. At last there is no doubt that outside beauty is the result of what’s inside therefore ones food habits and lifestyle are major areas which needs attention other than that prevention from direct UV rays and pollution is needed to ensure proper health, shine, strength of ones hair.