World Food Day -16th October

World Food Day is observed on 16 October every year around the world in celebration of the date of the founding of the United Nations Food and Agriculture Organization in 1945. Many other organizations concerned with food security, including the World Food Program and the International Fund for Agricultural Development, are widely celebrating the day.

For those suffering from hunger and the need to ensure healthy diets for all, World Food Day promotes global awareness and action.

16 October was declared as World Food Day by the UN Food and Agriculture Organization (FAO) in 1979.

How to celebrate World Food Day?

On World Food Day, there are a variety of different activities taking place, so it is worth looking into these to see if there is anything going on in your local region. This encompasses everything from cultural events, exhibitions, hunger marches, and marathons to concerts and competitions. You are bound to find something that appeals to you with so many large-scale events taking place! And if your local area has nothing going on, why not be the person hosting the event?

Giving food to those who need it the most is one of the best ways to celebrate World Food Day. You should be able to locate the closest food bank to you if you do a fast search online. Food or money would be accepted by most food banks. Biscuits, tinned fruit, tea, coffee, tinned vegetables, tinned meat, beans, pasta sauce, rice, pasta, soup, and cereal are the kind of food in a standard food parcel. You may also donate your time, food banks are also searching for enthusiastic volunteers. We are certain that it will be appreciated no matter how much time you have to spare.

Why world food day is celebrated?

Securing and advancing food security around the world, particularly in times of crisis, is the main reason behind the launch and celebration of World Food Day. The United Nations’ launch of the Food and Agriculture Organization has played a major role in making this possible and achieving the goal.

The Food and Agriculture Organization’s annual celebration of World Food Day is important; it also helps to raise awareness of the crucial need for successful agriculture and food policies to be introduced by governments around the world to ensure that enough food is accessible to all worldwide.

What should we eat to boost immunity in times of covid-19


What we eat is all the more relevant in the period of the Covid-19 pandemic. For your overall health and wellbeing, eating a healthy diet, getting enough sleep, and exercising every day is crucial. With the COVID-19 outbreak now, more than ever, we need to find ways to boost our immune system as much as possible.

One way you can play an active role in improving your health and wellbeing is to ensure that you consume a diet rich in immune-boosting nutrients.

·         Spinach:

Spinach is one of the most nutritious foods packed full of vitamins, minerals and antioxidants. The leafy, green vegetable is high in vitamin C, beta carotene, and other essential nutrients that support the infection-fighting ability of your immune system and reduce the risk of several diseases.

·         Red meat:

Red meat is an exceptional source of zinc, however, sufficient quantities can also be contained in chicken, pork, lamb, beef, etc. In 100 grams of raw ground beef, there is 4.8 mg or 44 percent DV of zinc present. Many other healthy nutrients such as protein, iron, creatine, etc. are also found in meats, but overconsumption has been related to heart disease and cancer. Therefore, always concentrate on getting a healthy diet rich in these foods rich in zinc and do not overdo one of them at a time.

·      Green tea:

Green tea is filled with antioxidants that have been demonstrated to improve the function of the immune system. It also contains amino acids that can help the T-cells develop germ-fighting compounds, which decreases inflammation in the body and helps combat infection. Green tea may be drunk warm, cold, or as matcha powder.

·         Turmeric:

For its anti-oxidant and anti-inflammatory properties, the golden spice turmeric is renowned. The compound found in turmeric, curcumin, is a very active agent and helps to heal wounds and infections. This is the reason why turmeric milk is often recommended.

‘Most individuals have it in the wrong way (turmeric). Do not have it in water if you have haldi (turmeric), but instead, boil it in the milk and have the famous turmeric milk. It can also be eaten with coconut oil and black pepper.

·      Broccoli:

With vitamins and minerals, broccoli is supercharged. Broccoli is one of the healthiest vegetables you can place on your plate, packaged with vitamins A, C, and E, as well as fiber and many other antioxidants.

The key to keeping its strength intact is to cook it, or better yet, not at all, as little as possible. Studies have shown that steaming is the safest way to keep food with more nutrients.

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