World Mental Health Day

What is Mental Health?

A significant and necessary part of health is mental health. Our emotional, psychological, and social well-being requires mental health. A significant consequence of this definition is that is mental health is more than merely the absence of psychiatric illnesses or conditions. When we deal with life, it influences how we perceive, behave, and act. It also helps decide how we cope with tension, interacts with others, and make decisions.  At any level of life, from childhood and adolescence through adulthood and aging, mental health is significant. Daily life, marriages, and physical health may be influenced by mental health.

On 10 October 1992, World Mental Health Day was first celebrated. It was started by Deputy Secretary-General Richard Hunter as an annual initiative of the World Federation for Mental Health. The day is formally commemorated on 10 October every year.

Mental health has been a huge worldwide problem. For developing countries in particular, such as Africa, where the population is already trying to combat the legacy of slavery, hunger, and bigotry.

Conditions such as fatigue, depression, and anxiety may also have an effect on mental health and interfere with a person’s routine.

While the word mental health is widely used, physicians identify any physical roots of many cases as psychiatric illnesses.

What are mental health problems?

Problems of mental health vary from the issues we all face as part of daily life to extreme long-term illnesses. Most people who have mental health issues, particularly if they seek treatment early, may get over them or learn to cope with them.

In any given year, mental health disorders impact about one in four persons. They range from widespread issues such as anxiety and depression to unusual problems such as schizophrenia and bipolar disorder.

What is good mental health?

Good mental health doesn’t mean you feel happy at all times or you never have bad moods or bad days. Although if your anxiety, depressed mood, or other mental health problems are overwhelming or impossible to deal with, you actually don’t have good mental health at the moment.

Mental and psychological well-being is linked to good mental health. The work of the WHO to improve the mental health of people and society at large includes the enhancement of mental well-being, the prevention of mental illness, the defense of human rights, and the treatment of individuals affected by mental disorders.

Good mental health involves being able to think, feel, and react generally in the ways you need and want to live your life. But if you go through a time of poor mental health, you may find it difficult or even hard to deal with the ways in which you always think, feel, or respond. This can feel almost as horrible or even worse as a physical disease.

Good mental health is defined by the capacity of an individual to perform a variety of main functions and procedures, including:

  • The power to understand
  • The capacity to perceive, communicate and control a combination of positive and negative feelings
  • The capacity to build and maintain positive relationships with others
  • The potential for change and uncertainty to deal with and handle.

Top 5 mental health hospitals in India

As elsewhere in the country, Mental hospitals in India have played a significant part in the treatment of people with mental disorders. Mental health is similarly, if not more critical than physical health when it comes to preserving well-being. Sadly, most individuals in society don’t see it that way. Also, findings indicate that people undergoing chemotherapy are likely to heal much quicker after cancer treatment. Mental hospitals are an important component of India’s mental health services.

Here are top mental health hospitals in India are given:

  • Tulasi Psychiatric & Rehab Centre, Delhi
  • Fortis Hospital, Shalimar Bagh, New Delhi
  • Max Super Speciality Hospital, Delhi
  • Nanavati Super Speciality Hospital, Mumbai
  • Manipal Hospital, Bangalore
  • Gleneagles Global Hospital, Chennai

Last words

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