Home   Wellness Plan   Events  Health Tips   Jobs   Blog

Top 10 Workouts To Cure Depression & Anxiety

KayaWell Icon

The world is exaggerating towards growth, and so is the count of depressed people. It is a worldwide phenomenon that has already jabbed 3.8% of the population. Not only this, 0.5% are only adults who have suffered depression. Another significant statistic shows that the 280 million population is in depression or anxiety. The figures are still counting.

The world is exaggerating towards growth, and so is the count of depressed people. It is a worldwide phenomenon that has already jabbed 3.8% of the population. Not only this, 0.5% are only adults who have suffered depression. Another significant statistic shows that the 280 million population is in depression or anxiety. The figures are still counting.

What Is Depression? How to Overcome Depression? 

In a very elementary way, depression is a form of sorrow or tension. It is a mental state of loneliness when in grief. A mental state of pressure, burden when in tension. It can be a mild or severe mental illness that can lead to chronic outcomes when it remains untreated. 

Depression Definition By WHO:

According to the World Health Organization, depression stands distinct from general mood fluctuations and transient emotional responses to daily chaos in life. Depression highly affects a person’s mental stability and, in some severe cases, results in the death of the person.

According to statistics, more than 75% of people from low to middle-class income countries suffer from depression. Not only this, people with age between 15s to 40s essentially suffer from anxiety and depression. 

Symptoms to Overcome Depression?

The human body is vulnerable to many acute or chronic health conditions. It is totally upon us how we keep our body. Before any health issue, there are hints, symptoms, patterns, etc., which the body gives to let you understand any health-oriented change. 

Similarly, before you come under depression, there are a few hints or signs that the body gives for you to understand. So, here are some of the common symptoms or patterns that you must observe and immediately respond to in getting out of depression.

Symptoms & Patten of Depression:

The symptoms start with a depressive episode. It can cause terrible grief, irritation from anything, emptiness, etc. Moreover, depression begins when you are in tension or stress due to official activity or personal relationships. These situations might happen once or twice a week. There are other symptoms as well, which includes:

  • Poor concentration

  • Excessive guilt over something

  • Lack self-confidence 

  • Lack of hope

  • Death and suicide thoughts 

  • Sleepless days or nights, etc. 

The symptoms given above are categorized into three critical aspects, i.e., Mild, Moderate, and Severe. That is why you have one person in life who can anticipate your mood swings, fluctuating behavior, food aversions or poor social life, etc. 

What Are The Different Patterns of Depressions?

Understanding the symptoms, one can anticipate the pattern of depression. The experts have categorized the patterns into three categories:

  • Single episode depressive disorder

  • Recurrent depressive disorder

  • Bipolar disorder 

These are three prominent patterns that can leverage good results in the person’s mental state if detected at the initial stage. 

What Are The Top 10 Exercises For Depression And Anxiety?

This section states some excellent depression workouts to lift your mood and make it an easy go. Firstly, the individual themself should be ready to do it. It begins with a person’s zeal to overcome depression. Without it, nothing is possible. Then comes the below-given tricks to cure depression and anxiety

1. Run

The ultimate option to overcome sadness and reduce anxiety is to Run. It can be a brisk walk, jogging, slow walk, etc. All you need is a good pair of shoes and fresh air to walk. Walking or Running is totally under your health’s umbrella. If you are not able to briskly walk, stroll. If you are an athlete or sports person, then run or jog. 

Running or walking stimulates your brain cells to other proactive directions. It also improves concentration, hormonal changes and highly deals with bad moods. Hence, running can be an excellent source to cure depression

2. Weight Lifting

Strength also releases hormones known as endorphins which is a cure to relieve the symptoms or patterns of depression. It states that weight training adults are less likely to engage in mood fluctuations, depressions, or anxiety. 

Weight lifting may include dumbbells, rods, kettles, barbells, etc. It is highly dependent on the individual’s capacity and stamina as to how much they can lift. It is contemplated as the meditative theory to subdue the effects of depression or anxiety. 

3. Yoga

Yoga is a cure for all human health issues. From beauty treatments to chronic health conditions, Yoga is the ultimate solution for all. Practicing Yoga daily can retain your mental stability, help you feel calm, relaxed, and more focused. Yoga, especially meditation, helps you fight against depression and bring back your mental peace. It also improves your flexibility, mindfulness and removes negativity from the mind. 

Experts are still studying the yoga poses which directly trigger a reduction in anxiety and depression. But meditation is highly effective in such cases. 

4. Tai Chi Moves

Like Yoga, Tai Chi is another form of eastern tradition that may help you fight depression. It is a slow and gentle movement that, if practiced daily, may reduce stress and help in overcoming depression. Tai Chi, if performed in a group activity, can highly impact the symptoms of depression. Its group practices induce connection and bonding to other people, providing mental strength to the brain and eliminating negativity. 

5. Outdoor Activity

Getting out can be a boon to a person with symptoms of depression. Taking sunlight, fresh air, meeting with friends, eating out, etc., are things that keep you motivated and intact with your social life. Not only for depressed people, anybody who had a bad day can go out and, if nothing goes well, play with the kids in the park. 

Sometimes your inner kid has to come up to settle your adult version. Speaking of, kids with their innocence and tantrums always keep you around positivity, and you end up having some hopes or a smile on your face. It ultimately cures any mental instability. 

6. Slow Breathing

According to a popular magazine, India’s most surfed query for bringing mental well-being in an individual. Slow breathing helps in building mental strength and also reduces anger and frustrations. It is the best psychological support for people with depression and anxiety. 

7. Hiking

Traveling to someplace either at the outskirts of your town or to some hill station for hiking may also give you the mental kick you need. Mother nature has always got something to nurture us with its serene, blissful surroundings. When you come in contact with mother nature, you experience freshness and self-motivation, and you especially feel stable in mind. 

You can go for a solo journey to pamper yourself. Me time is also needed to give a kick start to routine life. Another way to relax is to pick your friends and go out somewhere. Depression needs a feeling of emptiness or loneliness to come into effect. But when you put yourself into people sharing opinions, enjoying jokes, sharing stories, etc., you get a kickback to your life which is much needed. 

8. Pranayam

When you practice Yoga, Pranayam is another form that highly impacts your metabolism and increases your positive attitude towards life. It can be anulom vilom and other asanas that can boost your mood and help fight depression and anxiety. 

9. Aerobics

Aerobics is a form of workout that deals with many health benefits. Aerobics is a form of dancing with bodily movement that helps reduce fat, weight loss and is the best treatment for curing depression. It also involves cardio, which gives mental stability, flexibility, and other health benefits, including mental stability. 

10. Cardio

Last but not least is cardio. It is the essential part when it comes to working out. Cardio consists of cycling, running or walking on a treadmill, dancing, stretching (in some ways), etc. It is highly effective in curing mental illness as the hormones released stimulate positivity and mental well-being. 

Conclusion:

So, these were the top 10 workouts to deal with depression & anxiety. You can involve any of the workouts in your daily routine to boost self-confidence and mental well-being.

Comments