To wrap up, it is important to highlight that early-stage calcium deficiency is easy to kiss. Most people discover that they are calcium deficient when the bone loss has already progressed to the extremes. That’s why it is always wise to consult an expert if you experience symptoms like Muscle aches, cramps, and spasms.
these calcium-rich foods are excellent for managing your bone health and strength. However, consulting a healthcare professional can help you determine your individual calcium needs. It will ensure you're on the right track.
FAQ's
1. Can the body pull calcium from our bones?
Yes, it can. As we grow old and do not efficiently manage our body’s calcium needs, the body can start using calcium from the bones to maintain key functions. This can accelerate calcium loss in the bones and can lead to other more serious bone concerns.
2. Is there a fruit that is calcium-rich and easily available?
Yes, there are lots of options- Oranges, Kiwis, Apricots, Blackberries, and Figs.
3. Is Yoga good for bones?
Sure, yoga helps bones! It strengthens muscles and improves balance, both reducing fall risk and potentially boosting bone density.
4. At what age does the bone density start lowering?
Bone density starts to decline gradually around age 40. It's a slow process at first but becomes more rapid with time.
5. What test should I take to check bone health and strength?
The main test for checking bone health is a Dual-energy X-ray Absorptiometry (DXA) scan, also known as DEXA or bone density scan. Doctors usually suggest it for women over 65, men over 70, and individuals with osteoporosis risk factors.
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