Take Preventive Actions to Heal
a Bone Fracture Faster
is one of the most effective ways to help your body overcome a bone fracture.
Consuming 1200-1500 mg of calcium and 800-1000 IU vitamin D can help keep bones
strong. You can also seek out foods that contain these key nutrients. Here are
some high-calcium foods to include in your diet each day:
• Dairy products – Milk, yogurt and eggs
• Whole grains – Brown rice, quinoa, oats and rye
• Vegetables – Broccoli, spinach and kale
• Beans – Chickpeas, black beans and tofu
• Nuts and seeds – Almonds, chia seeds and flax seeds
Also: 6 Health Benefits Of Whole Grains
What are the Best Foods to Eat
to Heal Broken Bones?
Ice is an effective home remedy for bone fracture. You can put crushed ice
wrapped in cloth or ice packs on the affected area for 8-10 minutes. Do not
apply ice directly as it can cause ice burn. Ice application reduces swelling
and pain. In the case of bone fracture, it is advisable to apply ice 2-3 times
2. Black Caraway Seed
Black caraway seeds have
medicinal properties due to the presence of vital nutrients like zinc, iron,
phosphorus, etc. which are good for bone health. Massaging the fractured area
with black caraway seed oil for 2-3 times a day for two weeks helps in treating
the bone fracture.
Turmeric is a health friendly ingredient, and we all are aware of
its long list of health benefits. Including turmeric to your diet is one of the
best natural remedies for healing bone fractures, Turmeric also possesses
anti-inflammatory and antiseptic properties that aid the treatment of bone
fracture. You can drink turmeric milk or wrap turmeric and onion paste for 1-2
days around the fractured area for relief.
Also: 10 Health Benefits Of Turmeric For Skin And Hair
4. Castor Oil
Castor oil is used for treating several health issues like skin
problems, constipation, infections, etc. because of its anti-inflammatory and
antibacterial properties. Very few people know that castor oil also helps in
nursing bone fracture and other bone-related problems like arthritis. In case
of bone fracture, dip cotton cloth in castor oil and wrap it around for two
days. You can also use castor oil packs daily.
Bromelain Enzyme found in pineapple works greatly in treating bone
fracture. If you are suffering from bone fracture, eat pineapple daily or take
it in the form of juice. Avoid canned or processed pineapples and go for fresh
ones instead. You can also take bromelain supplements if pineapple is not
We all know that calcium is considered as the building block of
bones. This mineral is vital for healthy bones. In case of bone fracture, it is
advisable to increase the amount of calcium in your body by consuming calcium
rich foods. Leafy vegetables, dairy products, etc. are good sources of calcium.
Also: Dental Home Remedies to Get Rid of Yellow Teeth
7. Sesame Seeds
Consumption of sesame seeds helps in treating bone fracture as
they contain some nutrients like calcium, magnesium, etc. which strengthen
bones and help in healing the fracture faster.