Take Preventive Actions to Heal a Bone Fracture Faster

Prevention is one of the most effective ways to help your body overcome a bone fracture. Consuming 1200-1500 mg of calcium and 800-1000 IU vitamin D can help keep bones strong. You can also seek out foods that contain these key nutrients. Here are some high-calcium foods to include in your diet each day:

•  Dairy products – Milk, yogurt and eggs

•  Whole grains – Brown rice, quinoa, oats and rye

•   Vegetables – Broccoli, spinach and kale

•  Beans – Chickpeas, black beans and tofu

•  Nuts and seeds – Almonds, chia seeds and flax seeds

Read Also: 6 Health Benefits Of Whole Grains

What are the Best Foods to Eat to Heal Broken Bones?

1. Ice

Ice is an effective home remedy for bone fracture. You can put crushed ice wrapped in cloth or ice packs on the affected area for 8-10 minutes. Do not apply ice directly as it can cause ice burn. Ice application reduces swelling and pain. In the case of bone fracture, it is advisable to apply ice 2-3 times a day.

2. Black Caraway Seed

Black caraway seeds have medicinal properties due to the presence of vital nutrients like zinc, iron, phosphorus, etc. which are good for bone health. Massaging the fractured area with black caraway seed oil for 2-3 times a day for two weeks helps in treating the bone fracture.

3. Turmeric

Turmeric is a health friendly ingredient, and we all are aware of its long list of health benefits. Including turmeric to your diet is one of the best natural remedies for healing bone fractures, Turmeric also possesses anti-inflammatory and antiseptic properties that aid the treatment of bone fracture. You can drink turmeric milk or wrap turmeric and onion paste for 1-2 days around the fractured area for relief.

Read Also: 10 Health Benefits Of Turmeric For Skin And Hair

4. Castor Oil

Castor oil is used for treating several health issues like skin problems, constipation, infections, etc. because of its anti-inflammatory and antibacterial properties. Very few people know that castor oil also helps in nursing bone fracture and other bone-related problems like arthritis. In case of bone fracture, dip cotton cloth in castor oil and wrap it around for two days. You can also use castor oil packs daily.

5. Pineapple

Bromelain Enzyme found in pineapple works greatly in treating bone fracture. If you are suffering from bone fracture, eat pineapple daily or take it in the form of juice. Avoid canned or processed pineapples and go for fresh ones instead. You can also take bromelain supplements if pineapple is not available.

6. Calcium

We all know that calcium is considered as the building block of bones. This mineral is vital for healthy bones. In case of bone fracture, it is advisable to increase the amount of calcium in your body by consuming calcium rich foods. Leafy vegetables, dairy products, etc. are good sources of calcium.

Read Also: Dental Home Remedies to Get Rid of Yellow Teeth

7. Sesame Seeds

Consumption of sesame seeds helps in treating bone fracture as they contain some nutrients like calcium, magnesium, etc. which strengthen bones and help in healing the fracture faster.