Lifting heavier weights can activate what is known as “fast twitch†muscle fibers in the body. These muscles play an important role in developing muscle strength and growth.
Heavier Weights vs More Reps
Kayawell Experts Team
Tags
Search
Categories
- Asthma (2)
- Ayurveda (5)
- Cancer (14)
- Coughing & Sneezing (6)
- Dental Treatment (31)
- Diabetes (6)
- Ear Care (4)
- Eye Care (9)
- Fitness & Exercise (12)
- Gastroenteritis (2)
- General (7)
- Hair Care (2)
- Health Updates (8)
- Healthcare Celebration Days (55)
- Healthtech (13)
- Heart Care (12)
- Kayawell Experts (22)
- Kayawell Wellness Corner (382)
- Kidney Care (3)
- Mental Health (23)
- Mental Well-Being (14)
- Nutrition & Diet (11)
- Obesity & Weight Loss (14)
- Pain Management (5)
- Parenting – Newborn & Baby (3)
- PCOS & Women Health Disorders (2)
- Pregnancy Care (7)
- Sexual Wellness (7)
- Shoulder & Knee Care (3)
- Skin Care (14)
- Sleep Disorders (2)
- Social & Behavioural (10)
- Thyroid (4)
- Women Care (10)
Leave a Reply
You must be logged in to post a comment.