Protein is one of the most important macronutrients for overall health and well-being. It plays a vital role in muscle repair, immunity, energy production, and tissue repair. As most people are very focused on their nutrition content and fitness, protein is one of the most popular topics, but they are not all true, as some myths surround this topic. So, in this blog, we will discuss  the  common myths and facts associated with protein powder that everyone needs to know.

Protein Powders Are Only For Fitness Enthusiasts

While protein is essential for gym goers and athletes for muscle repair and growth, it is vital for everyone regardless of activity levels. Protein supports various body functions like the repair and growth of muscle, immunity response, and enzymes. It is essential for all ages. As per research, adequate protein is crucial for everyone, be it vegetarians, vegans, other adults, or children, for muscle growth, supporting metabolism, healthy aging, and bodily functions. A good protein in your diet also removes tiredness and joint pain.

Consuming Protein Through Powders Leads To Weight Gain

The common myth is that having a protein shake will lead to unnecessary weight gain. There are numerous reasons for weight gain, such as calorie surplus, which has nothing to do with the source. Your regular diet, including protein with a balanced meal, can improve your satiety level. As per research, many nutritionists say consuming a high-protein diet offers greater satisfaction from meals and fewer snack breaks, and they may lose more weight than those on a lower-protein diet. This is due to more snack breaks and not eating a properly balanced meal.

Read More: List of Vitamins that Cause Weight Gain

But if you are having a balanced meal, and it doesn’t matter whether your protein comes through powder or food items, with all other things considered, the right amount of protein can help you maintain or lose weight. The most important thing when it comes to losing weight is being on a calorie deficit.

Protein Powders Are Actual Steroids

This is the most common myth as people usually link bodybuilders and them consuming protein shakes, thinking these are steroids. But it isn’t true; Protein powders don’t make you bulky either. Many protein powders are available, and some are untrustworthy; it is essential to consider the right brand and check the label and ingredients.

For example, protein powders like whey protein are made from protein sources like milk or soy. These are not anabolic steroids. If someone isn’t getting enough protein through their diet, they can opt for protein powder as it is a convenient option to meet their daily protein goal.

Only Consuming Protein Powder Leads To Muscle Growth

Well, this is even funny as some think they gain weight, and other sections think they will immediately gain muscle just by consuming protein powder. This isn’t true; for muscle growth, one needs to undergo regular strength training and watch out for the calorie intake with a balanced meal. While yes, protein powder can support muscle growth with the right activity level.

Protein Powders Are Not Healthy For Kidney and Heart Health

Another popular belief is that consuming protein powders puts more stress on the kidneys, which can eventually lead to their damage. However, scientific studies don’t support this; the kidneys can quickly process the protein without stress. However, if someone has pre-existing kidney issues, they need to limit the protein content, and the doctors will already set guidelines for them.

The other myth is that protein causes cardiovascular health issues due to the saturated fat in the protein sourced from animals. As per research, this risk is mainly associated with the source rather than the protein itself.  Opting for lean proteins like fish, poultry, and whey protein obtained from milk and soy is associated with cardiovascular benefits. It can even reduce cholesterol levels. A balanced meal with lean protein contributes to a healthy heart.

Replacing Meals With Protein Powder

One needs a balanced diet, including fats, carbs, and protein through food sources. A protein powder can be an add-on to fulfill your daily protein intake; however, it should not be replaced with meals; protein shakes are a good add-on along with a balanced meal for the overall well-being of a person.

The other section also states that regular meals can fulfill the daily protein requirement. Especially if you are an Indian, the protein content in regular Indian meals is comparatively less, as also there is a different amount of protein content needed by individuals, which varies from person to person; hence, an assessment of the same becomes crucial. Although there are specific high-protein diets to fulfill the requirements, one must understand the diets one follows.

So, it is necessary to know your protein requirement and opt for a diet accordingly. If, for whatever reason, the protein requirement is not fulfilled, you can opt for protein powders made of whey; they are natural. Many brands are trustworthy, while protein powders, as we know, can be expensive. It is essential to choose the best protein powder brand, like MyProtein, with discounts and offers provided by the brand, as it also understands the need and importance of proteins for individuals.

Protein Powders Are Dangerous

Most people feel that protein powders are dangerous, but consuming protein powder is not wrong; the secret lies in selecting a high-quality product without excessive additives. You can consult your doctor or dietician to understand which protein powders suit your body.

Choosing The Right Protein Supplement

Many protein sources are available in the market, and each has a unique benefit depending on an individual’s dietary needs, preferences, and fitness goals.

• Whey Protein: This is the most popular protein form; although it went through trial and error, this powder is obtained from milk. It is rich in amino acids and absorbs quickly. A good source for fitness enthusiasts to opt for after the workout.
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• Plant-Based Protein: This new format and safe protein is perfect for vegan, vegetarian, and lactose-intolerant individuals. Peas and soy are rich in amino acids. At the same time, some plant-based protein powders may lack essential amino acids or limit them; combining them with another dietary source can be beneficial. You can also opt for any other source or diet from a nutritionist or dietician.

Ending Note

Protein is an essential component of our body along with a balanced diet; it benefits every individual and their overall health. In this blog, we have tried to debunk the myths associated with protein powder consumption. So, protein from a regular diet or supplements like powder is helpful for the body, immunity, and metabolism.