Best Exercises for Home Workout during LockDown

Best Exercises for Home Workout during LockDown 1

It’s necessary to warm your body up for exercise before starting any home workout. It will help you to get the initial strength to do the remainder of the exercises below. Just get up and march on-the-spot for about 80 seconds for this. Then go through the section below to learn about the best exercises, and how to perform them effectively. The following home exercises aim to give you a complete-body workout. Knee Push-up This home workout was mainly given out for the core and arms. Using the knee push-up…

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Food to Keep Fit Yourself during LockDown Period

Food to Keep Fit Yourself during LockDown Period 1

Physical activity also helps keep the immune system running properly as it flushes bacteria from the lungs and airways, improves the circulation of white blood cells and raises body temperature, all of which help the body combat infection. But there are ways you can remain healthy and continue your exercise routine during this lockdown time if you’re stuck at home-and some of these need very little to no equipment. If you’re lucky enough to own an exercise bike or treadmill then you’ll already be accustomed to this keeping fit in-house…

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Symptoms that can indicate, You may have COVID-19


What is Covid-19? It is caused by a member of the coronavirus family that has ne’er been encountered before. Like alternative coronaviruses, it’s transferred to humans from animals. The World Health Organization (WHO) has declared it a virulent disease. What kind of symptoms this coronavirus causes? According to the World Health Organization, the foremost common symptoms of Covid-19 square measure fever, fatigue and a dry cough. Some patients may have a liquid nose, inflammatory disease, nasal congestion and aches and pains or symptom. concerning eightieth of individuals World Health Organization…

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How to boost immune system to avoid disease like coronavirus (COVID-19)


Everyone has this query in their mind during this CORONA Outbreak that how we can avoid this COVID-19 and how can we boost our immune system? We don’t know yet, how to fully prevent or manage the damage caused by COVID-19, the disease caused by a coronavirus that is new to us all. There are different-different claims about the immunity boosting with just vitamin C or Vitamin D for something else. But it all depends on your diet and food. Are you getting all required nutrition through your daily diet?…

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Safety tips to avoid Coronavirus (COVID-19)

coronavirus safety tips

Kayawell – An Online Healthcare Solutions recommends the some tips to assist you to prevent the spread of germs. Coronavirus already made the whole world locked down. Individual who is facing sickness; they need to visit a doctor, quickly for the COVID-19 Test. People need to follow these safety tips to avoid the coronavirus (COVID-19). Don’t go outside if it is not necessary. You should stay home and make distance from the public gatherings places. Try to keep social distance of about 6-7 feet from others if you must go…

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ICMR Set up the 57 Sample collections centers and 52 Test Labs in India for Coronavirus COVID-19 Pandemic

57 Sample Collections Centers And 52 Test Labs For Coronavirus COVID-19 Pandemic

The ongoing pandemic of coronavirus disease 2019 (COVID-19) is caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The outbreak was first identified in Wuhan, Hubei, China, in December 2019 and recognized as a pandemic by the World Health Organization (WHO) on 11 March 2020, as the first known pandemic that may be controlled. As of 16 March, over 173,000 cases of COVID-19 have been reported in more than 150 countries and territories, with major outbreaks in mainland China, Europe, Iran and South Korea, among others. More than 6,600 people…

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