Gaming on the Go: Fitness Tips for Staying Active During Casino Travel

There is often a lot of traveling involved in competitive casino gaming. Whether you are on the road as part of a national tournament or you are just away for the odd weekend here and there, staying active and being mindful of your health is essential.

It is easy to let your usual fitness routines slip when you are away, but if you travel regularly, it can quickly become a problem. Combine the lack of exercise with long hours spent sitting down, unhealthy on-the-go snacking, and disruption to the sleep schedule, and you have a recipe for burnout. 

Here is a simple and achievable guide to staying healthy during casino travel, including our five top tips and how to work them into your next time on the road or when making the most of the promotions at

Why is Keeping Fit Important for On-the-Road Casino Goers?

Feeling healthy is obviously important for your body, but it can also help your game. Fitness applies to the mind just as much as it does to the body, and gaming or gambling in casino competitions requires focus, calm, and control. 

Some of the negative impacts of lack of activity while on the road include:

  • Stiff joints and muscles
  • Poor posture 
  • Back pain
  • Lack of concentration
  • Higher stress levels
  • Exhaustion
  • Inability to focus during games
  • Weight gain
  • Fatigue

Following these fitness tips for on-the-go gaming and casino travel can help you stay on top of your physical and mental well-being and keep your game sharp. It also makes it easier to manage your schedule, budget, and social calendar.

Five Tips for Staying Active, Fit, and Healthy During Casino Travel

Here are five simple things you can do to stay fit and healthy while gaming on the go. 

1. Pick Accommodation with an On-Site Gym

When you are picking a place to stay, try to find somewhere that has a gym or some sort of workout facility on-site that you can use. It goes without saying that it is easier to work out on the road if you have somewhere to go that is convenient.

If you really want to be prepared, call ahead to find out what hours the facilities are open and what machines they have available. That way, you can put together a workout plan in advance rather than wasting time once you arrive.

Don’t worry if you can’t quite fit in everything you would normally do. Something is always better than nothing, and consistency is the key. Think about how much time you have to dedicate to exercising and make a realistic plan for when and for how long you will go to the gym during your trip.

2. Make Stretching a Priority

People tend to forget how important it is to stretch. Until that is, they stand up after sitting for hours and nearly fall over! Stretching is incredibly good for your body, your mind, and your gaming capabilities- so it must be a priority when you are on the road.

One of the most important things stretching does is improve blood flow- meaning your muscles get the oxygen they need more efficiently. That means they become more flexible and supple and recover quicker from strain.

What does that mean for traveling casino goers? First, it helps you recover faster between long sessions at the table. You can spend hours sitting sometimes, and your muscles probably don’t thank you for it. It can leave you stiff and sore, but regular stretching reduces these feelings.

On top of the time spent in the casino, you also have the travel between destinations. If you can get up and move around, do so, but if you can’t, try to work in some stretching whenever you can.

3. Pack Some Light-Weight Workout Gear

If an on-site gym is not an option, you should consider packing some light, compact workout gear to exercise on the go. A travel-size yoga mat, jump rope, and resistance bands are a few good suggestions.

With these items, you can easily do light workouts in your room or a nearby park, whatever fits best with your schedule. Resistance bands are particularly great because they can be used over doors, the ends of beds, and other basic items to add intensity to your routine.

Having a small yoga mat or gym mat in your luggage also allows you to do floor workouts anywhere. Plan a workout routine that doesn’t require much space or equipment, or use online videos or apps for inspiration. 

4. Manage Your Eating Routing

It is far too easy to slip into bad eating habits when you are on the road. Between busy schedules, tiredness, and temptation, sticking to a healthy diet feels next to impossible. We are not here to lecture you about the importance of eating properly (you are on the road, after all), but there are some ways around it that can help.

The trick to fueling your body efficiently on the road when your usual diet is not always maintainable is when you eat, not what you eat. Intermittent fasting is about limiting the hours of the day during which you eat, but what you eat during that time is not so important.

That doesn’t mean filling your body with junk eight hours a day and thinking it will be fine, but you don’t need to follow a diet plan as carefully if you eat in cycles. 10:14 is a popular choice because it is easily manageable. You eat between 9 AM and 7 PM, for example, then from 7 PM until 9 AM, you fast- only consuming water, tea, or black coffee. 

It kick-starts your metabolism and makes your body burn fat more efficiently. You quickly find you have more energy, feel less bloated, and can easily control your eating habits on the road.

5. Don’t Underestimate the Power of Rest

Last but not least, you have to get enough rest. Without sleep, your body cannot focus or function properly, and taking time for yourself between games and locations is essential. 

Some people find meditation helpful. Others prefer a walk outdoors or a nap at home. Whatever helps you unwind, make time for it in your schedule. 

Final Thought

Staying fit and active during casino travel doesn’t need to be difficult, but the small steps you take will make a big difference to your physical and mental health.

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