Usually Diet experts never recommend losing weight in just a week. But somewhere there’s a time comes when we so eager to lose weight so quickly and for that we are ready to do anything. So if you are one of them, who want to lose their weight just in a week, should follow these few steps.
1. Track Your Diet Plan:
Change Your Diet for Seven Days
Baked & Fried Food: Fried foods & backed food are high in calories and as well as high in salt. So Just leave baked & fried food for those seven days such as bread, muffins, cupcakes, cookies, pretzels, baked chips, baked chips, potato chips, French fries etc. Also leave sweets; instead of sweets you can take fresh fruits if you are really want some sweets.
Sauces and Spreads: To lose weight, you need to eat lean protein such as eggs, chicken, pork, fish etc. which is grilled without oil & free from sauces and spreads.
High Calorie Drinks: Sweetened beverages have full calories. Just Drink water this week and avoid all alcohol drinks like beer, whisky, wine, and other cocktails, soda, sweetened teas, sports drinks, coffee drinks, and any commercially flavored water. If you don’t like plain water whole day, you can make flavored water at your home. But Stay hydrated, and leave the drinks that cause weight gain.
2. Take full sleep hours:
Your daily sleep hour can make an important role in your losing weight week. Take full nape or 8 hour sleep. Follow the “Early to Bed Early to Rise” Benjamin Franklin’s quote.
3. Make A Real Effort To Manage Stress:
Levels of “the stress hormone”, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods.
4. Workout But Not Excessively:
If you want to lose weight in just seven days, you’ll increase your steps per day to burn more calories. In just a week, if you try to do hardcore fat-burning exercise without any experience, you may easily injure yourself.
If you already doing exercise, keep going, just add up to 10,000 steps every day. And if you don’t exercise at all, add 10,000 steps to your daily routine. It will be much better, if you can increase the number to 15,000 or even 20,000 steps per day. You can Use a downloadable app or wearable device to measure your steps per day.
In starting these 10,000 steps may look harder but once you get it, you get confidence to do it more. You can try it breaks or smaller chunks like short walk, slow running etc. You can also go for a longer walk in the morning, during your lunch break at the office, and after dinner time or before bed. If you walk for 30 minutes or more, you can easily reach your step goal.
Now, I think these steps may helpful if you will do it according a well schedule. For better results you can continue this routine.
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