Area: Lower back pain
Take a yoga mat, kneel down on it and sit straight. Now, slowly exhale and bend forward. Bend further down and rest your entire body on your thighs and your forehead touching the ground. You will feel your entire back stretching. Stay like this for a minute and then release to get back in initial position, sitting back on your heels.
Area: The whole front body, for your abdominal region and bloating
Start with lying face first on a yoga mat. Place your hands and feet inches apart. Now, slowly bend your hands and legs backwards while exhaling. Try holding your toes while trying to stretch towards the ceiling. Try to go higher. Move your thighs higher off the mat. Your chest and head should also be lifted off the mat and higher. Stay in this position for 10 to 15 seconds and then get back to the initial position and rest for a while.
Area: Abdominal muscles and hip
Kneel down on the yoga mat. Now, exhale and bend backwards, stretch your arms backside and touch your toes. You will feel your spine stretching along with your abdominal muscles. Stretch your throat and move your head backwards. Stay like this for a minute and then release to get back in initial position, sitting back on your heels.
These poses will provide instant relief from pain in abdomen, legs, back, lower back during periods