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Sunflower Oil - Health Benefits for Hair and Skin and Side Effect

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The sunflower oil is pressed from sunflower seeds. Sunflower oil is used to lower "bad" LDL cholesterol and constipation. Some people apply sunflower oil directly to the skin for poorly healing wounds, skin injuries, psoriasis, arthritis, and massage oil. The oil is used for medicinal purposes. In foods, sunflower oil is used as cooking oil. Here you will know about the Sunflower Oil Health Benefits for Hair and Skin. 

Sunflower Oil Benefits:


#1 Provides energy boost

The fatty acids present in a spoonful of sunflower seed oil are responsible for the increased production of energy in our cells, as they break down into proteins after being ingested.

#2 Increases immunity

In addition to being anti-inflammatory, sunflower seed oil also has anti-bacterial properties that make it highly beneficial to strengthen your immune system. It can protect you from bacterial infections, especially if you are highly susceptible to them, although it is required for you to consume it in a somewhat regulated volume. Consult your doctor to bring about such a change to your diet.

#3 Promotes heart health

Atherosclerosis is a disease that can be caused by bad cholesterol health. It is responsible for clogging your arteries, raising your blood pressure, and not to forget that high cholesterol content in your blood can increase the risk of heart-related problems. Due to the presence of chemicals like choline, and other types of fats like polyunsaturated fats and monounsaturated fats, the consumption sunflower oil is linked with boosting of the energy and also the reduction in the level of bad cholesterol content.

Read Also:  Raisins- What Are Raisins, Nutrition Facts, Health Benefits 

Sunflower Oil Benefits for Skin 

#1 Beneficial for particularly dry skin

Sunflower oil has natural calming properties which improve the moisture retention capacity of your skin and are beneficial for people with dehydrated or sensitive skin. The regular use of sunflower oil can help eliminate dead cells and impurities, leaving smooth, moisturized skin behind.

#2 Moisturize your skin

Sunflower oil has emollient properties which help retain moisture in the skin. Vitamin E helps to retain moisture inside skin cells, keeping the skin hydrated for longer periods of time.

#3 Helps fight acne

Apart from vitamin E, sunflower oil is also rich in vitamins A, C, and D, making it effective for acne treatment. The sunflower seed oil contains vitamins and fatty acids which act as antioxidants to regenerate new skin cells and help your skin get rid of the bacteria that cause acne.

#4 Reduce signs of ageing

Sunflower oil's antioxidant properties help to avoid premature symptoms of ageing, as it helps shield the skin from sunlight exposure. Vitamin E in sunflower seed oil may help strengthen the skin's collagen and elastin and decrease the development of fine lines and wrinkles.

Read Also: Sunflower Oil - Health Benefits for Hair and Skin and Side Effect

Sunflower Oil Benefits for Hair

As with other well-known essential oils, sunflower oil offers the same, if not greater benefits. Many people wonder if sunflower is the same as other popular oil-safflower. While it has similar properties to safflower oil, sunflower and safflower oils come from different plants.

Here is why your natural hair routine should include sunflower oil.

#1 Improves scalp health

Your scalp is without a doubt the foundation to your natural hair’s overall health. It is a contributing factor which determines the growth or breakage of future hair. You want your scalp to be treated properly. Sunflower oil is packed with large quantities of essential like vitamin E and reduces bacteria that contribute to building up the product and drying the scalp. It also reduces the occurrence of thinning hair, early hair- loss, male and female pattern baldness and alopecia areata.

#2 Stimulates hair growth

Moisture is the key to natural hair growth. Sunflower oil acts as a natural moisturizer because it is infused with several vitamins and minerals, including high levels of vitamin E which promotes healthy growth in the hair. Sunflower oil also contains Oleic Acid, another name for Omega 9 acid which is considered to be one of the important acids required to avoid breakage and promote healthy hair growth.

#3 Eliminates frizzy hair while providing softness and shine

Sunflower oil is great natural oil with deep moisturizing properties that enhance the manageability of your natural hair and diminish the appearance of unruly frizzy hair. Its light texture has low levels of saturated and trans fat helps to add moisture without becoming too greasy and weighing down your hair.  Winter months are hard on your hair because your hair most frequently loses moisture. Sunflower oil helps replace the moisture and adds softness and instant shine to your hair.

The Side-Effect of Sunflower Oil

An unregulated consumption of any food item can have adverse effects on your body. This is due to the fact that food items generally have certain nutritional content, and apart from that, your body’s requirement of these nutrients is also of a certain level. Thus, a balanced diet – one in which all the nutrients are consumed in a regulated and organized manner – is important to follow if you wish to pursue a healthy lifestyle.

Now, let's talk about the side effects of the high uncontrolled sunflower seed oil consumption:

#1 High on calories

This is, in fact, an important side-effect that you should note, especially if you are working on losing weight. One tablespoon of sunflower oil contains roughly 40 calories, which makes it the very harbinger of weight gain amongst the people who consume it.

#2 Higher fat content

Though it is clear that the consumption of sunflower oil benefits you by lowering bad cholesterol levels, and by also reducing the risk of contracting any cardiovascular disease, however, That gain is limited to regulate sunflower oil consumption. A 100g of sunflower oil can have roughly around 13g of saturated fat, which in turn is responsible for increasing the volume of bad cholesterol in your bloodstream, thus completely opposing its benefit in the first place.

#3 Bad for kidneys

Since sunflower seed oil is also a good source of phosphorous, a large amount of its intake can contribute to the formation of a phosphorous layer over your kidneys, which in the end results in the formation of kidney stones.

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