9 Proven Tarragon Benefits: Know Side Effects and Nutritions Value

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9 Proven Tarragon Benefits: Know Side Effects and Nutritions Value
health benefits of tarragon, tarragon health benefits
KayaWell Expert

You've probably heard about the health benefits of Tarragon before, but do you know what they are?

This herb is a species of perennial herb in the Daisy family used as a culinary herb. It has a savory, bittersweet taste and is used to flavor food. But Tarragon benefits are not limited to our taste buds alone. They go far beyond!

It also has some impressive health benefits and minor side effects. In this article, we'll take a closer look at the nutritional value of Tarragon and its nine proven benefits. We'll also look at the side effects, so you can make an informed decision about whether or not to include this herb in your diet.

  • What is Tarragon?

    So, you want to know about Tarragon? Let's start from the beginning. This perennial herb belongs to the Daisy family. It is a culinary herb with an intense, anise-like flavor.

    There are two main types of Tarragon- French Tarragon and Russian Tarragon. French Tarragon is the most popular type and is used in most dishes. Russian Tarragon is a bit more potent, so it's not as commonly used.

    Tarragon is packed with nutrients and health benefits, but it also has some side effects that you should keep in mind. Keep reading to learn more!

    Tarragon Nutritional Value

    You know that Tarragon is a culinary herb, but you may not know that it's also packed with nutrients. It is a good source of vitamin A, vitamin C, magnesium, potassium, and zinc.

    But that's not all. Tarragon also has some fantastic health benefits. It's been shown to help improve digestion, fight infection, improve blood circulation, and more. So if you're looking for a way to add some extra nutrients to your diet, Tarragon is a great option.

    What does Tarragon Taste Like?

    It has a strong taste. It is also related to the wild carrot plant. The flavor of Tarragon can be described as spicy, licorice-like, and slightly sweet.

    Tarragon has a higher level of antioxidants than some other herbs and spices. It also contains anti-inflammatory properties because it contains rosmarinic acid found in rosemary. Tarragon pairs well with seafood, chicken, eggs, vegetables, and potatoes.

    Terragon: 9 Proven Health Benefits

    Terragon is native to the Mediterranean region. These perennial herbs' medicinal properties have been used for centuries, but only recently were their health benefits discovered. 

    Tarragon has been a food and medicine in the Mediterranean area since ancient times. It is believed to have originated in Persia and was often mentioned in the work of ancient Greek physicians Hippocrates and Dioscorides. 

    Tarragon leaves are used in cooking as well as herbal remedies. The leaves contain an essential oil known as estragole, which gives Tarragon its distinctive flavor and aroma. Tarragon has long been considered a culinary herb, with its delicate flavor complementing many dishes from fish to vegetables to eggs. 

    However, recent studies have shown that Tarragon has several health benefits that make it ideal for the modern day. The tarragon benefits for health are not widely known. Here are nine of them.

    • First, Tarragon is a good source of Vitamins A, B6, and C. It also has minerals like potassium, calcium, and magnesium.

    • Second, Tarragon helps improve digestion because it stimulates the production of digestive enzymes. This helps the body break down food and absorb the nutrients properly.

    • Third, Tarragon is a good detoxifier and helps rid the body of toxins.

    • Fourth, Tarragon has anti-inflammatory properties and can help reduce inflammation in the body.

    • Fifth, Tarragon can help lower blood sugar levels in people with diabetes.

    • Sixth, Tarragon can help improve cognitive function.

    • Seventh, Tarragon can help protect against cancer.

    • Eighth, Tarragon is a natural pain reliever that can help reduce body pain.

    • Ninth, Tarragon is also a source of antioxidants and other nutrients beneficial for healthy hair, skin, and nails.

    The Side Effects of Tarragon

    You must be aware of the possible side effects of Tarragon before you start using it.

    Generally, Tarragon is a low-risk herb. However, some individuals may have various unpleasant side effects after using Tarragon. It is best to avoid eating Tarragon if you're pregnant, attempting to conceive, or breastfeeding.

    Tarragon is also high in calcium, which can be problematic for people with kidney stones. If you have kidney problems, you should speak to your doctor before using Tarragon.

    How to Use Tarragon

    Here's how you can make most of all the tarragon benefits in your diet: 

    1. Tarragon is an excellent addition to salads. It has a slightly sour, peppery taste that goes well with greens and other vegetables.

    2. You can use Tarragon in poultry dishes, like chicken or turkey. It pairs exceptionally well with mushrooms and onions.

    3. Tarragon is also delicious in fish dishes. Combine it with white fish, like cod or halibut.

    4. Another great way to use Tarragon is in sauces and condiments. It adds a flavorful boost to any sauce, from hollandaise to béarnaise.

    5. Tarragon can also be used to flavor vinegar or oil for dressing salads or other dishes. 

    Can you Eat Tarragon Leaves Raw?

    Tarragon is an herb that can be eaten raw and has a sweet, licorice-like flavor. It is best to use Tarragon in the early spring because it loses its flavor during the summer. The tarragon leaves are edible and can be used in salads or as a garnish for meat dishes. 

    How to Store Tarragon?

    Tarragon is a delicate herb that is best stored in the refrigerator. It will last for about 3 weeks and should be wrapped in a damp paper towel before being placed inside an airtight container.


    In conclusion, Tarragon is a great herb to add to your culinary repertoire. It has a slight anise flavor and goes well with fish and chicken. Not only is it delicious, but it's also packed with nutrients. Tarragon is a good vitamin C, magnesium, potassium, and zinc source.

    But it's essential to be aware of the side effects before adding Tarragon to your diet. Some people experience dizziness after consuming Tarragon. So if you're new to this herb, start with a small amount and see how you feel.

    You now know all about the nutritional value of Tarragon as well as Tarragon benefits and side effects. So add this delicious herb to your food for added flavor and nutrition. 

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