Benefits of eating almonds
1. Boost Brain Health
Almonds are a rich source of many nutrients which help in the development and health of the human brain. They have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. These dry fruits also contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.
Many mothers give water-soaked almonds to their children every morning. Two or three seeds are enough, and you can also remove the outer layer if it causes allergic reactions, as the majority of the nutrients are not held in it.
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2. Regulate Cholesterol Level
Regular consumption of almonds helps increase the high-density lipoproteins i.e. HDL cholesterol levels and they reduce the low-density lipoproteins i.e. LDL cholesterol levels. This balance is vital to a healthy cholesterol level, and a reduction of LDL cholesterol is always a good thing.
3. Improve Bone Health
Almonds are a fantastic source of many vitamins and minerals, and phosphorus is definitely counted among them! Phosphorus can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.
4. Prevent Heart Diseases
The mono-unsaturated fats, protein, and potassium contained in almonds are instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks. They help reduce the presence and impact of C-reactive proteins (CRP) which causes artery-damaging inflammation. They are also a great source of folic acid. Therefore, they help to reduce the level of homocysteine, which causes fatty plaque buildup in arteries. Furthermore, the flavonoids in the skin of almonds combine with vitamin E to form a powerful shield against artery wall damage. Research suggests that a short-term almond-enriched diet may improve vascular function in asymptomatic healthy men aged between 20 and 70 years without any effect on markers of oxidative stress.
4. Strengthen Immune System
Your body has many components that add to overall health, including the alkalinity of the systems. Almonds are great sources of alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with almonds’ contribution to alkaline levels, they also have a high content of vitamin E, which is a powerful antioxidant. It seeks out all the damaging free radicals in the body and eliminates them since they promote chronic diseases and can be horribly hazardous to the body’s organs. Antioxidants like the vitamin E found in almonds affect all major diseases, including cancer and heart diseases. Research has actually shown that people who ingest high levels of vitamin E are actually 30-40% less likely to contract heart diseases.
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5. Almond benefits for Skin
The benefits of almonds with regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of their well-established reputation for improving the complexion of skin.
6. Reduce Inflammation
Many people think that the word “fat” means something negative, but in fact, certain fatty acids are essential and can be very beneficial for overall health. The body can’t create its own fatty acids, which is why we need to get them from dietary sources. Almonds have two very important fatty acids, both linoleic and linolenic acids. These fatty acids help reduce inflammation all around the body, which is a general condition that many people suffer from. Fatty acids also help reduce the levels of LDL cholesterol, and they promote healthy skin and hair! All in all, these nuts pack a powerful, healthy punch.
7. Regulate Blood Pressure
The potassium present in almonds helps regulate blood pressure, and low levels of sodium, help control the fluctuating blood pressure. The other nutrients also keep the body balanced in terms of essential needs, which can prevent many deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle, but if certain elements are neglected, the entire body is affected, resulting in anxiety, stress, and increased blood pressure.
8. Boost Energy Production
The presence of manganese, copper, and riboflavin in almonds helps in energy production and metabolic rate. If you are on the go, a handful of these dry fruits can get you through the day without filling you up with calories or fat.
9. Prevent Cancer
Almonds improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. The National Cancer Center has done extensive research on the link between high-fiber diets and a reduced risk of colon cancer.
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10. Protect Against Diabetes
Almonds also help to reduce the reactionary rise in glucose and insulin levels after meals. This modulation offers protection from the dangerous spikes in blood sugar which diabetics often suffer from following a large meal, or a meal with an unexpectedly high level of sugar in it. Almonds help regulate the absorption and processing of glucose, making the entire process much smoother, and subsequently safer.
11. Good for Pregnancy
Almonds contain folic acid, which helps reduce the incidence of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Neural tube defects are conditions where the neural tube is either underdeveloped or is partially missing in the fetus. Doctors regularly prescribe folic acid supplements to pregnant women to ensure proper development of the tube, and almonds have enough folic acid to keep mothers and their babies healthy.
12. Almonds for Weight Loss
Unsweetened almond milk can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies the appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of feeling full, despite eating only a small amount. Studies have revealed that an almond-rich, low-calorie diet is good for obese people to assist in shedding their excess weight.
Studies have shown that people who regularly consume almonds (at least twice a week) are far more likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations. Finally, the fiber contributes to consistent bowel movements, which helps in weight loss and the general health of the body through the elimination of toxins.
13. Prevent Constipation
Almonds are rich in fiber, and like most other fiber-rich foods, almonds help prevent constipation. However, it is also important to drink a significant amount of water when eating almonds to speed up the digestive process and beneficial effects of the nut. You don’t even need to eat an excessive amount, the amount of fiber in 4 or 5 almonds is enough to keep your digestion and bowel movements regular.