Practicing anulom vilom pranayam
The foremost reason of practising any pranayam forms is to revitalise life force, known as prana, within the body for physical and spiritual reasons. The anulom vilom pranayam reinforces the concept of expanding vitality through breath. In order to begin with this yoga form, get into a lotus position or a comfortable seated pose. Padmasana mudra is however recommended by yoga gurus, wherein the toe of the left leg is placed on the right thigh and heel is placed on the groin of left leg.
Instructions for anulom vilom pranayam
Initiate with breathing through left nostril, keeping the other nostril shut with the thumb. You must ascertain that lungs are entirely filled with air so that airway becomes completely saturated with oxygen.
Follow this with holding breath for 3 seconds with both nostrils closed.
Thereafter, lose hold of right nostril and breathe in & out.
Again, hold breath for 3 seconds with nostrils closed.
Follow this with breathing in and out for completion of one round of anulom vilom pranayam.
Repeat the procedure for the least of 10 minutes.
Benefits of anulom vilom pranayam
Pranayamic breathing brings biological change with the increase of adrenaline produced through. Several researches have confirmed that exercising this pranayam enables overweight individuals to streamline metabolism functions. It energises mind as well as body by raising oxygen supply within the brain, organs and tissues. Those dealing with stress or anxiety can derive calmness and other benefits from the technique.