Foods To Heal Broken Bones Faster

KayaWell Icon
Foods To Heal Broken Bones Faster
what foods help broken bones heal faster
KayaWell Expert

Broken bones are no fun, but they don't have to ruin your day. Do you know there are foods to heal broken bones faster?

Foods can help speed up healing and help you feel better sooner. The right foods can also help strengthen your bones, which is a good thing for everyone over the long term.

Broken bones can result from severe stress, such as a car accident or sports injury, or they can occur due to something as simple as falling down a flight of stairs. Either way, breaking a bone will cause pain and distress and make Movement difficult until the healing process occurs.

Luckily, plenty of foods out there are great for helping speed up the healing process. Here are seven foods to heal broken bones faster:

Can Foods Heal Broken Bone Faster?

From calcium rich foods to foods that promote collagen production, these foods will accelerate the bone healing process. The proper nutrition will help your bones heal faster and reinforce your strength.

So if you're looking for ways to speed up your bone healing process, be sure to add to your diet foods to help heal broken bones.

How do Broken Bones Heal Fast?

For the healing of bones, some nutrients are necessary.

Two of the most crucial minerals for bones are calcium, and vitamin D. One should take a diet rich in these nutrients for a short bone healing process.

If you want to know how to speed up the bone healing process? Focus on Proteins and Vitamins as well.

●       Protein is also an essential nutrient for bone healing. Bones are made up of collagen, which is a type of protein. Getting enough protein during bone healing is essential for the body to be able to make new collagen to help repair the damaged bone.

●       Vitamin C is another nutrient that is important for bone healing. Vitamin C helps the body create new collagen essential for bone healing. Vitamin C also helps the body absorb iron, essential for making new blood cells to help repair damaged tissue.

8 Foods To Heal Broken Bones Faster

Now that we have all the essential know-how let's discuss the best food to heal your bones faster.

1. Fish Oil

Fish oil is perhaps the best food to heal broken bones. It contains omega-3 fatty acids like EPA and DHA, which help heal broken bones faster and prevent reoccurring. It helps the body to absorb maximum calcium from the diet and enhances calcium in the bone. Further, Omega-3 fatty acids are equally effective in reducing inflammation throughout the body and joints.

2. Turmeric

Turmeric has long been used as medicine due to its anti-inflammatory, antioxidant, and antibacterial properties. Turmeric was once considered sacred in India; it's still used today as a healing herb. You can use turmeric in curries, stir-fries, soups, and even tea.

3. Green Tea

Green tea has powerful antioxidants that boost bone density and strengthen bones. It also reduces inflammation, preventing further bone damage and promoting faster injury recovery.

Additionally, green tea supports strong, healthy bones.

4. Broccoli

Broccoli is packed full of vitamin K, which promotes strong bones. Vitamin K is essential for men over 40 years old who may not naturally produce enough vitamin K in their bodies. Men should consume at least 400 mcg of vitamin K daily, while women should consume at least 150 mcg daily.

5. Eggs

Eggs are loaded with choline, which is necessary for bone health. Choline is also used to make DNA and protein. One large egg provides around 15 percent of the recommended daily amount of choline.

6. Avocados

Avocados are rich in folate, which is necessary for building strong bones. Folate is also helpful in treating depression and preventing heart disease.

7. Oatmeal

Oatmeal is loaded with soluble fiber, which makes it great for keeping cholesterol down and helping digestion. Soluble fiber is also known to lower bad LDL cholesterol and plaque buildup in arteries.

8. Cabbage

Vitamin K, essential for keeping healthy bones, is abundant in cabbage. Vitamin K encourages cartilage development, which strengthens bones.

Furthermore, Vitamin A, which aids in wound healing of the skin, is abundant in cabbage.

Some Preventive Actions for Fast Healing

Don't rely on food alone to heal broken bones. Here are some other essential things to keep in mind:

●       Don't try to put weight on them. If you do, you may make the fracture worse.

●       Avoid activities that cause pain and limit movement.

●       Keep the area clean and dry.

●       Make sure you have an adequate sleep.

●       Apply ice packs regularly to reduce swelling and relieve discomfort.

What Helps Broken Bones Heal Faster?

Broken bones heal faster when they have access to oxygen. Bone cells need oxygen to produce collagen and connective tissue. Bones that have been broken do not recover appropriately without enough oxygen.

To increase blood flow and oxygen to broken bones, apply ice packs wrapped in plastic until the swelling goes down.

For those healing from fracture-related injuries, oxygen therapy is frequently advised. The healing process is sped up when cold is applied to the wounded area. Apply ice packs at least three times each day. Use cold packs or frozen gel packs to apply to the affected area.

Finally, Resting is the best way to heal a broken bone fast. Try to take some time off work to rest. Till the swelling subsides, avoid applying pressure to the damaged area.

Best First Aid For Broken Bones

Knowing the best first aid procedures to use while dealing with a broken bone is always helpful. Using these first aid techniques will help you avoid more severe outcomes, mainly if you are dealing with an impatient child or an older adult.

1. Cleaning

If you have broken a bone, cleaning is probably the first thing you should do. Before applying any bandage, you should clean the area around the break. Keep the wound dry if you can, as moist conditions might raise the risk of infection.

2. Ice Pack

Ice packs are frequently used to lessen discomfort and swelling.

Ice packs mitigate swelling and inflammation and can also keep the damaged area from suffering further harm. 

3. Elevate Your Leg

After applying ice packs, you should elevate your leg above your heart level. It will allow blood to flow back to your foot and decrease the risk of blood clotting. After elevating your leg, you should keep it elevated for 30 minutes at a time.

4. Avoid Movement

It would be best to avoid activities that cause discomfort until you see an expert. A compression bandage is excellent for blood flow to the affected area. If it is not paining much, wrap a bandage around the area.

5. Seek Medical Attention

Once you have correctly wrapped up the injured area, visit your nearest health expert immediately.

Best Treatment for Broken Bones

Depending on the seriousness of the bone injury or fracture, your doctor will choose a course of therapy. The most commonly prescribed treatment for broken bones include :

1. Immobilization (cast)

Immobilizing broken bones prevents further injury and reduces pain. Immobilization may require an external splint, a sling, or traction. If immobilization does not work, surgery may be necessary.

2. Splints

A splint is a device that supports the body part and holds it in place while healing occurs. They are usually used for minor injuries. Splints keep the bone straight while healing occurs. After the fracture heals, the doctor removes the splint.

3. Surgery

Your healthcare professional could advise surgery for some breaks. Stainless steel screws, plates, fixators, or frames that hold the bone steady may be used during your therapy.

How Long for Bones to Heal?

 According to medical professionals, a broken bone requires six to eight weeks of recovery.

But the recovery time may vary from one person to another. It also depends on the severity of the injuries and individuals' healing capacity.

That's where diet and nutrition play such an important role. The best food to heal broken bones can reduce the overall recovery time and help bones regain old strength quickly.

Wrapping Up

So there you have it! You now know all you need to know and eat to heal bones faster. However, please remember that before adding any of this food to our list, talk to your health provider about the pros and cons of each food to heal broken bones faster. We hope you liked reading the blog as much as we loved putting together this information.

Bone and Joint
Bone Health/Osteoporosis
Wrist fracture