How You Can Do it?
You will need a soft fabric, a structural fabric that you will have to hang at some height, so that you can try different yoga poses. The suspension allows you to try various yoga poses with more ease than you can have in any normal yoga form on floor. Your tailbone will have support and you can attempt wheel pose with your back bent without any difficulty. Yoga expert says, “Aerial yoga helps you move freely with less effort by counteracting gravity,”
What are all the Health Benefits You Get?
This form of suspended yoga fortifies the core muscles, improves shoulder and spinal flexibility and helps you get rid of back strain
The suspension in the air helps you loosen the tension in the bones and muscles make you more flexible and deepen your practice
It allows you to have a positive alignment to your body
Aerial yoga can increase the endorphin levels that can allow you to have reduced stress level
You can have an improved cardiovascular health
Deep stretching can regulate the blood and oxygen in your body, improving blood and oxygen circulation
Aerial yoga helps you release all the tension in your muscles, promoting body and mind connection
How Does it Help to Lose Weight?
As per the experts, aerial yoga challenges you to engage all your muscles to attempt yoga poses in the air while hanging with suspensions, which is quite a task. This practice helps you to tone up and lean down your muscles while burning your body fat. You can attempt all yoga poses, from sun salutation to chair pose, you can do it all with a suspension and burn more calories than you will in normal yoga.