Health Benefits of Star Fruit
1. Helps to Control High Blood Pressure
Star fruit contains potassium and fibre contributing to a reduction in blood pressure numbers. To fight high blood pressure you can add star fruit with other fruits to your diet. A healthy diet can help you fight hypertension effectively.
2. Control Bad Cholesterol
The high amount of fibre and other plant-based components of start fruit help in controlling cholesterol levels. It can boost overall heart health. Controlled blood pressure and cholesterol contribute to a healthy heart.
3. Supports Weight Loss
This fruit contains very few calories. It also contains fibre which can keep you full for longer and make you consume fewer calories. High fibre content will also boost digestion. These star fruit properties make it good at weight-loss.
4. Boosts Immunity
A single medium-sized star fruit has approximately 50% of the daily value recommended for vitamin C, which is great news for your immune system. With a solid vitamin C boost in your morning fruit smoothie, your immune system will be functioning at a high level with an optimal number of white blood cells.
5. Improves Digestion
Dietary fiber is a key element in digestion, as it can stimulate the movement of stool through the digestive tract, relieving symptoms of constipation, bloating, cramping and diarrhea. Furthermore, it can help to improve nutrient uptake and the bioavailability of other essential minerals and vitamins. Both the inner fruit and the waxy peel of star fruit provide significant levels of dietary fiber.
6. Increases Bone Mineral Density
There is a diverse range of minerals in star fruit including iron, magnesium, phosphorus, zinc, and calcium, all of which can help promote better bone health and reduce the risk of osteoporosis as we age.
7. Controls Diabetes
Research has found that this insoluble fiber-rich fruit can prevent the release of glucose after eating. This helps to control insulin levels in the body, making it an ideal snack for people who want to avoid diabetes or for diabetic patients to manage their symptoms.
8. Detoxifies the Body
Known as a diuretic, this fruit can stimulate urination, which can be helpful for someone looking to detox. This fruit will help to cleanse both the liver and the kidneys, although people with pre-existing kidney conditions should eat this fruit with caution. By increasing urination, star fruit can lower the levels of toxins, excess salts and fats within the body.
9. Improves Respiratory Health
This fruit is known as an anti-inflammatory and cooling agent that can promote salivation and cut through mucus or phlegm. This makes it a popular remedy for respiratory infections and general health, alleviating sore throats and addressing underlying infections of the respiratory system.
Star Fruit Benefits for Diabetes
Star fruit can help you to prevent diabetes, or, if you are diabetic, to manage your symptoms. It is a perfect snack that aids your body in controlling the insulin levels and prevents the release of glucose after meals.
The use of carambola or star fruit for diabetes or pre-diabetes may be helpful as a study published in 2004 suggests that the high fiber content of the fruit demonstrates certain hypoglycemic properties that may help regulate blood glucose levels.
The insoluble fiber in the fruit can prevent the release of glucose after eating, which can further help in controlling insulin levels in the body, making it an ideal snack for diabetics or people who are at risk of developing the condition.
Star Fruit Benefits during Pregnancy
You can enjoy eating star fruit during pregnancy. Its high nutritional content helps you to enjoy a healthy pregnancy. Minerals, vitamins, folic acid, and other nutrients in the fruit give you the resilience you need during your pregnancy. Drinking fresh star fruit juice successfully prevents and, while waiting, eliminates throat and mouth infection.
1. Boosts Immunity:
Star fruits are among those that prepare your body to combat harmful bacteria and viruses. By preventing the production of the free radicals in your body, star fruit increases the immunity level of your body.
2. Prevents Cancer:
The high antioxidant content in the star fruit is highly effective in protecting you against the development of cancerous cells during pregnancy.
3. Promotes Smooth Urination:
Star fruit acts as a diuretic from ancient times. Adding and drinking a dash of honey to star fruit juice encourages the smooth running of your urinary processes while you're expecting it.
4. Alleviate Pregnancy Stress:
Star fruits help to regulate the hormones that alleviate stress during pregnancy. Also, it reduces cramps in pregnant women.
5. Promotes Healthy Fetal Development:
Star fruits have a rich source of nutrients. These nutrients are essential for your baby’s healthy development.
Star fruit juice consumption can prevent viral infections, mouth infections, and influenza. It also boosts your stamina and energy.
Benefits of Star Fruit for Skin
Eat a star fruit or use it directly on acne-prone skin or oily skin as a face mask, it benefits the skin both ways. It
Purifies the blood, making the skin glow.
Star fruit contains zinc which reduces a tendency towards acne breakouts. It’s wholly recommended for people of all ages as it has antimicrobial effects.
Side effects of Star Fruit
Some of the disadvantages of star fruit are as follows.
There is a sufficient amount of calcium in star fruit, which excessive consumption can lead to the risk of heart disease.
Star fruit is counted in sodium-rich fruits. If your body is sensitive to sodium, you may be troubled by the problem of high blood pressure.
Star fruit also contains some amount of fiber. If eaten excessively, this can cause cramps of flatulence, bloating and stomach.
If you consume it in limited quantity, then you will definitely feel positive changes in your health.