Star Fruit- How to eat it, Health Benefits of star fruit

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Star Fruit- How to eat it, Health Benefits of star fruit
star fruit
KayaWell Expert

Star Fruit- How to eat it, Health Benefits of Star Fruit

Star Fruit or Carambola is an exotic variety of fruit packed with nutrients and minerals, which has recently gained global popularity. Starfruit is the fruit of a tree with the scientific name Averrhoa Carambola. The name comes from the distinct shape of this fruit when it is cut in a cross-section – it has the shape of a star. In this article, we'll discuss how to eat star fruit and star fruit health benefits for diabetes, skin, during pregnancy, and side effects of starfruit.

Star fruit is sweet, sour in taste, which has a five-point star shape. The skin is eatable, and there is a mild, sour flavor in the flesh, which makes it popular in several dishes. The star fruit is in color, yellow or green. It comes in two main types: a smaller, sour, and a larger, sweeter variety.

How to Eat Star Fruit?

If you don't know how to eat Star Fruit, you may be hesitant to try it. 

Here's a simple way to eat and prepare star fruit:

Make sure it's ripe — a ripe star fruit should be yellow with only hints of green in the first place.

Rinse the fruit underwater.

Cut off the ends.

Slice it.

Remove the seeds and enjoy.

In many ways, you can add that fruit to your diet, including:

Slice and eat it on its own.

Add it to salads or other fresh dishes.

Use it as a garnish.

Turn it into pies or puddings.

Benefits of Star Fruit (Carambola)

Star fruit's medicinal properties will support your health in varying ways. This fruit contains nutrients such as vitamin B and fibre. 

It is used to guard your digestive health against stroke and heart disease. 

This fruit's leaves can also be used to treat stomach ulcers. 

This fruit may also work to reinforce root hair.

Health Benefits of Star Fruit

1. Helps to Control High Blood Pressure

Star fruit contains potassium and fiber, contributing to a reduction in blood pressure numbers. To fight high blood pressure, you can add star fruit with other fruits to your diet. A healthy diet can help you fight hypertension effectively.

2. Control Bad Cholesterol

The high amount of fiber and other plant-based components of start fruit help in controlling cholesterol levels. It can boost overall heart health. Controlled blood pressure and cholesterol contribute to a healthy heart.

3. Supports Weight Loss

This fruit contains very few calories. It also contains fiber which can keep you full for longer and make you consume fewer calories. High fiber content will also boost digestion. These star fruit properties make it good at weight loss.

4. Boosts Immunity

Single medium-sized star fruit has approximately 50% of the daily value recommended for vitamin C, which is excellent news for your immune system. With a solid vitamin C boost in your morning fruit smoothie, your immune system will be functioning at a high level with an optimal number of white blood cells.

5. Improves Digestion

Dietary fiber is a crucial element of indigestion, as it can stimulate the movement of stool through the digestive tract, relieving symptoms of constipation, bloating, cramping, and diarrhea. Furthermore, it can help to improve nutrient uptake and the bioavailability of other essential minerals and vitamins. Both the inner fruit and the waxy peel of star fruit provide significant levels of dietary fiber.

6. Increases Bone Mineral Density

There is a diverse range of minerals in star fruit, including iron, magnesium, phosphorus, zinc, and calcium, all of which can help promote better bone health and reduce the risk of osteoporosis as we age.

7. Controls Diabetes

Research has found that this insoluble fiber-rich fruit can prevent the release of glucose after eating. This helps control insulin levels in the body, making it an ideal snack for people who want to avoid diabetes or for diabetic patients to manage their symptoms.

8. Detoxifies the Body

Known as a diuretic, this fruit can stimulate urination, which can be helpful for someone looking to detox. This fruit will help cleanse both the liver and the kidneys, although people with pre-existing kidney conditions should eat this fruit cautiously. By increasing urination, star fruit can lower toxins, excess salts, and fats within the body.

9. Improves Respiratory Health

This fruit is an anti-inflammatory and cooling agent that can promote salivation and cut through mucus or phlegm. This makes it a popular remedy for respiratory infections and general health, alleviating sore throats and addressing underlying infections of the respiratory system.

Star Fruit Benefits for Diabetes 

Star fruit can help you to prevent diabetes or, if you have diabetes, to manage your symptoms. It is a perfect snack that aids your body in controlling insulin levels and prevents the release of glucose after meals. 

The use of carambola or star fruit for diabetes or pre-diabetes may be helpful as a study published in 2004 suggests that the fruit's high fiber content demonstrates specific hypoglycemic properties that may help regulate blood glucose levels.

 The insoluble fiber in the fruit can prevent the release of glucose after eating, which can further help control insulin levels in the body, making it an ideal snack for people with diabetes or people at risk of developing the condition.

Star Fruit Benefits during Pregnancy 

You can enjoy eating star fruit during pregnancy. Its high nutritional content helps you to enjoy a healthy pregnancy. Minerals, vitamins, folic acid, and other nutrients in the fruit give you the resilience you need during your pregnancy. Drinking fresh star fruit juice successfully prevents and, while waiting, eliminates throat and mouth infections.

1. Boosts Immunity:

Star fruits are among those that prepare your body to combat harmful bacteria and viruses. By preventing the production of the free radicals in your body, star fruit increases the immunity level of your body.

2. Prevents Cancer:

The high antioxidant content in the star fruit is highly effective in protecting you against the development of cancerous cells during pregnancy.

3. Promotes Smooth Urination:

Star fruit acts as a diuretic from ancient times. Adding and drinking a dash of honey to star fruit juice encourages the smooth running of your urinary processes while you're expecting it.

4. Alleviate Pregnancy Stress:

Star fruits help to regulate the hormones that alleviate stress during pregnancy. Not only this, but it also reduces the cramps in pregnant women.

5. Promotes Healthy Fetal Development:

Star fruits are rich in nutrients that are essential for your baby’s healthy development. Its consumption can prevent viral infections, mouth infections, and influenza. It also boosts your stamina and energy.

Benefits of Star Fruit for Skin

Eat a star fruit or use it directly on acne-prone skin or oily skin as a face mask, it benefits the skin both ways. It 

Purifies the blood, making the skin glow.

Star fruit contains zinc which reduces a tendency towards acne breakouts. It’s wholly recommended for people of all ages as it has         antimicrobial effects. 

Side effects of Star Fruit

Some of the disadvantages of star fruit are as follows.

There is a sufficient amount of calcium in star fruit, which excessive consumption can lead to the risk of heart disease.

Star fruit is counted in sodium-rich fruits. If your body is sensitive to sodium, you may be troubled by the problem of high blood         pressure.

Star fruit also contains some amount of fiber. If eaten excessively, this can cause cramps of flatulence, bloating and stomach.

If you consume it in limited quantity, then you will definitely feel positive changes in your health.