Yellow Bell Pepper Nutrients
Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.
The main nutrients in 3.5 ounces (100 grams) of raw, yellow bell peppers are
Calories: 50 grams
Protein: 2 grams
Fat: 0.3 grams
Carbohydrate: 12 grams
Sugar 4.2 grams
Fiber: 2.1 grams
Vitamins and Minerals
Vitamin A: 7% DV
Vitamin C: 569%
Vitamin B6: 16%
Benefits of Yellow Bell Pepper
Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.
In addition, bell peppers may have a number of other health benefits.
1. Help fight morning Sickness
Folate also helps pregnant women to help fighting morning sickness. Morning Sickness has been one of the sources of discomfort for mothers-to-be. Because morning sickness often makes someone unproductive all day along. So, if you are pregnant and you find something to help you with it, you can try consuming Yellow Bell Pepper.
Help with premenstrual syndrome.
2. Help with premenstrual syndrome
Pre-menstrual syndrome is women’s number one nemesis. Most women experience PMS when the menstrual period is approaching. It can ruin our productivity because PMS affects women emotionally and physically. Consuming Yellow Bell Pepper sure can be the solution for women’s monthly struggle with premenstrual syndrome. The high level of folate and B6 Vitamins can help the production of hormones, thus, also helps you with premenstrual syndrome.
Read Also: Health Benefits of Coconut Oil
3. Alleviate depression
The study has found that depression has become alarmly increasing amongst various groups of age. The change of the way humans live attributed to that phenomenon. Vitamin B6 and folate in Yellow Bell Pepper can help alleviate depression. So, even though it sure can’t help curing depression altogether, yellow bell pepper can help people with depression to slowly lighten up their mood. Thus, it will be easier for us to live a balanced life.
4. Improving eye health
Yellow Bell Pepper also contains a rich amount of carotenoid, particular lutenoid and beta-carotene. Carotenoids are essential for eye-health. That’s why carrots are recommended for those with eye problems, carrots just like Yellow Bell Pepper contains a high amount of carotenoids.
5. Bolsters the immune system
Boosting Immunity is one the main benefits of bell pepper. One serving of yellow bell pepper contains 340 mg of Vitamin C, it exceeds our daily value of Vitamin C. Vitamin C is great for immune system. Thus, with the abundant amount of Vitamin C, consuming yellow bell pepper could boosters our immune system. A strong immune system is the key for living a balanced life.
6. Makes the skin healthier
Living a balanced life means having healthy skin. Yellow Bell Pepper contains high amount of collagen. It is well-known that collagen is essential for our skin’s health. For that reason, those of you who is currently struggling with skin problems, Yellow Bell Pepper might be the answer that you’ve been looking for.
Read Also: 10 Easy Home Remedies for Acne
7. Makes the cartilage stronger
Another advantage of collagen is it can makes the cartilage stronger. Cartilage is a very fragile bone, so we must make sure that our cartilage stays strong.
8. Lowers Cholesterol
Although bell peppers contain less capsaicin than their spicier cousins, they do have some. And that’s good news for those with high cholesterol, because capsaicin is a nutrient that lowers the levels of bad cholesterol in your system.
Read Also: Cholesterol: Risk Factors, Symptoms, Causes, Diagnosed And Treatment
9. Natural Sleep Aid
Not able to fall asleep at night? Eat some bell peppers! The vitamin B6 found in bell peppers also aids in melatonin production, which your body needs to regulate its internal clock.
10. Weight Loss
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them an ideal snack option, or a great supplement for a main meal. This small amount of fat is enough to provide a reliable storage for bell pepper’s fat-soluble nutrients.
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