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7 Health Benefits of Yellow Bell Pepper

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7 Health Benefits of Yellow Bell Pepper

Living a balanced life is a must for everyone. We can achieve a balanced life by consuming healthy vegetables, one of them is Yellow Bell Pepper. It’s a vegetable that we can find everywhere in our foods. From Pizza, barbeque, to salad, we will find Bell Pepper in the serving. Bell Pepper has a latin name Capsicum Annuum, it belongs to the cultivar group. We all know that there are many colors of Bell Pepper. Yellow Bell Paper, just like any other Bell Pepper, can be found all year round. It can only lives on warm soil, and it’s a huge enemy of temperature extremity and abundance of moisture. Before we proceed to health benefits of bell peppers, let’s break down the Yellow Bell Pepper Nutrients.

But actually, all peppers started as green bell pepper. The longer it stays on the vine, the color will gradually turns from green, yellow, orange, to red. The color determines the ripeness of the bell peppers, and the riper the bell pepper, the sweeter it will tastes. Color also determines the nutrients that it contains, the longer it takes for us to pick it up, the richer the nutrient that it has.

What Is Yellow Bell Pepper?

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. These glossy vegetables are added to many dishes including pizzas, to make the dish look presentable and even nutritious.

Yellow Bell Pepper Nutrients

Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.

The main nutrients in 3.5 ounces (100 grams) of raw, yellow bell peppers are

    Calories: 50 grams

    Protein: 2 grams

    Water: 92%

    Fat: 0.3 grams

    Carbohydrate: 12 grams

    Sugar 4.2 grams

    Fiber: 2.1 grams

    Vitamins and Minerals

    Vitamin A: 7% DV

    Vitamin C: 569%

    Vitamin B6: 16%

    Folate: 12%

    Manganese: 11%

    Potassium: 11%

    Copper: 10%

Benefits of Yellow Bell Pepper

Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.

In addition, bell peppers may have a number of other health benefits.

1. Help fight morning Sickness

Folate also helps pregnant women to help fighting morning sickness. Morning Sickness has been one of the sources of discomfort for mothers-to-be. Because morning sickness often makes someone unproductive all day along. So, if you are pregnant and you find something to help you with it, you can try consuming Yellow Bell Pepper.

Help with premenstrual syndrome.

2. Help with premenstrual syndrome

Pre-menstrual syndrome is women’s number one nemesis. Most women experience PMS when the menstrual period is approaching. It can ruin our productivity because PMS affects women emotionally and physically. Consuming Yellow Bell Pepper sure can be the solution for women’s monthly struggle with premenstrual syndrome. The high level of folate and B6 Vitamins can help the production of hormones, thus, also helps you with premenstrual syndrome.

Read Also: Health Benefits of Coconut Oil

3. Alleviate depression

The study has found that depression has become alarmly increasing amongst various groups of age. The change of the way humans live attributed to that phenomenon. Vitamin B6 and folate in Yellow Bell Pepper can help alleviate depression. So, even though it sure can’t help curing depression altogether, yellow bell pepper can help people with depression to slowly lighten up their mood. Thus, it will be easier for us to live a balanced life.

4. Improving eye health

Yellow Bell Pepper also contains a rich amount of carotenoid, particular lutenoid and beta-carotene. Carotenoids are essential for eye-health. That’s why carrots are recommended for those with eye problems, carrots just like Yellow Bell Pepper contains a high amount of carotenoids.

5. Bolsters the immune system

Boosting Immunity is one the main benefits of bell pepper. One serving of yellow bell pepper contains 340 mg of Vitamin C, it exceeds our daily value of Vitamin C. Vitamin C is great for immune system. Thus, with the abundant amount of Vitamin C, consuming yellow bell pepper could boosters our immune system. A strong immune system is the key for living a balanced life.

6. Makes the skin healthier

Living a balanced life means having healthy skin. Yellow Bell Pepper contains high amount of collagen. It is well-known that collagen is essential for our skin’s health. For that reason, those of you who is currently struggling with skin problems, Yellow Bell Pepper might be the answer that you’ve been looking for.

Read Also: 10 Easy Home Remedies for Acne

7. Makes the cartilage stronger

Another advantage of collagen is it can makes the cartilage stronger. Cartilage is a very fragile bone, so we must make sure that our cartilage stays strong.

8. Lowers Cholesterol 

Although bell peppers contain less capsaicin than their spicier cousins, they do have some. And that’s good news for those with high cholesterol, because capsaicin is a nutrient that lowers the levels of bad cholesterol in your system.

Read Also: Cholesterol: Risk Factors, Symptoms, Causes, Diagnosed And Treatment

9. Natural Sleep Aid

Not able to fall asleep at night? Eat some bell peppers! The vitamin B6 found in bell peppers also aids in melatonin production, which your body needs to regulate its internal clock.

10. Weight Loss

Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them an ideal snack option, or a great supplement for a main meal. This small amount of fat is enough to provide a reliable storage for bell pepper’s fat-soluble nutrients.

Read Also: Ayurvedic Treatment For Weight Loss

Abdominal bloating
Inflammatory and Infections
Morning Sickness


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