7 Health Benefits of Yellow Bell Pepper

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7 Health Benefits of Yellow Bell Pepper
yellow bell pepper nutrition, yellow bell pepper benefits
KayaWell Expert

Living a balanced life is a must for everyone. We can achieve a balanced life by consuming healthy vegetables; one of them is Yellow Bell Pepper. It’s a vegetable that we can find everywhere in our foods. From Pizza, barbeque to salad, we will find Bell Pepper in the serving. Bell Pepper has the Latin name Capsicum Annam, and it belongs to the cultivar group. We all know that there are many colors of Bell Pepper. Yellow Bell Paper, just like any other capsicum, can be found all year round. It can only live on warm soil, and it’s a huge enemy of temperature extremity and abundance of moisture. Before we proceed to the health benefits of bell peppers, let’s break down the Yellow Bell Pepper Nutrients.

But actually, all peppers started as green bell pepper. The longer it stays on the vine, the color will gradually turn from green, yellow, orange to red. The color of the bell peppers determines their ripeness, and to your notice, the riper the bell pepper, the sweeter it will tastes. When it comes to nutrients, color plays a vital role as the longer it takes us to pick it up, the richer the nutrient it has.

What Is Yellow Bell Pepper?

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. These glossy vegetables are added to many dishes including pizzas, to make the dish look presentable and even nutritious.

Are Yellow Bell Peppers Healthy?

Yellow bell peppers provide more nutrients than any other pepper type. It is rich in Vitamin C, which helps to improve the immune system and make the body more immune to diseases. Yellow peppers are one of the healthy vegetables due to high vitamin c and availability of important minerals like as Folate, magnesium, copper, and others.

Yellow Bell Pepper Nutrients

Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.

The main nutrients in 3.5 ounces (100 grams) of raw, yellow bell peppers are

    Calories: 50 grams

    Protein: 2 grams

    Water: 92%

    Fat: 0.3 grams

    Carbohydrate: 12 grams

    Sugar 4.2 grams

    Fiber: 2.1 grams

    Vitamins and Minerals

    Vitamin A: 7% DV

    Vitamin C: 569%

    Vitamin B6: 16%

    Folate: 12%

    Manganese: 11%

    Potassium: 11%

    Copper: 10%

Benefits of Yellow Bell Pepper

Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.

1. Help fight morning Sickness

Folate also helps pregnant women to help fight morning sickness. Morning Sickness has been one of the sources of discomfort for mothers-to-be. Because morning sickness often makes someone unproductive all day long. So, if you are pregnant and find something to help you with it, you can try consuming Yellow Bell Pepper.

2. Help with premenstrual syndrome

Premenstrual syndrome is women’s number one nemesis. PMS is experienced when the menstrual period is approaching. PMS affects women emotionally and physically that can ruin our productivity. To help you with this, Yellow Bell Pepper is best as the high level of folate, and B6 Vitamins can help produce hormones, thus, also helps you with premenstrual syndrome.

3. Alleviate depression

The study has found that depression has become alarmingly increasing amongst various groups of age. The change in the way humans live is attributed to that phenomenon. The best way to reduce it is the Yellow Bell Pepper. This is because it contains Vitamin B6 and folate that can help alleviate depression. So, even though it sure can’t help cure depression altogether, yellow bell pepper can help people with depression slowly lighten up their mood. Thus, it will be easier for us to live a balanced life.

Read Also : Top 10 Workouts To Cure Depression & Anxiety

4. Improving eye health

Yellow Bell Pepper also contains a rich amount of carotenoid, particularly lichenoid and beta-carotene. Carotenoids are essential for eye health. This is why carrots are recommended for those with eye problems as it contains a high amount of carotenoids just like Yellow Bell Pepper.

5. Bolsters the immune system

Boosting Immunity is one of the main benefits of bell pepper. One serving of yellow bell pepper contains 340 mg of Vitamin C; it exceeds our daily value of Vitamin C. Vitamin C is excellent for the immune system. With its abundant amount, consuming yellow bell pepper could bolster our immune system. A strong immune system is key for living a balanced life.

6. Makes the skin healthier

Living a balanced life means having healthy skin. Yellow Bell Pepper contains high amount of collagen. It is well-known that collagen is essential for our skin’s health. For that reason, those of you who is currently struggling with skin problems, Yellow Bell Pepper might be the answer that you’ve been looking for.

7. Makes the cartilage stronger

Another advantage of collagen is it can makes the cartilage stronger. Cartilage is a very fragile bone, so we must make sure that our cartilage stays strong.

8. Lowers Cholesterol 

Although bell peppers contain less capsaicin than their spicier cousins, they do have some. And that’s good news for those with high cholesterol, because capsaicin is a nutrient that lowers the levels of bad cholesterol in your system.

Read Also : Cholesterol: Risk Factors, Symptoms, Causes, Diagnosed And Treatment

9. Natural Sleep Aid

Not able to fall asleep at night? Eat some bell peppers! The vitamin B6 found in bell peppers also aids in melatonin production, which your body needs to regulate its internal clock.

10. Weight Loss

Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them an ideal snack option or a great supplement for the main meal. To your notice, this small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients. 

High Cholesterol
Immunity (Boost)
Postpartum Depression
Premenstrual Syndrome (PMS)
Weight Gain