Banana The Happy Fruit
Before we discuss the health benefits of bananas, do you know
that the banana is also popularly known as “the happy fruit”?
Bananas are rich in
tryptophan, which is turned into serotonin in the body, which is known to calm
you, increase your mood, and make you feel happier in general.
But there are plenty of other
reasons to make this yellow fruit your best buddy.
Banana: The No. 1 Superfood
We all have heard the saying
“An apple a day keeps the doctor away”. But do you know that the health benefits of bananas greatly
outnumber those of apples? This is because they contain far more vitamins and
nutrients than their round counterparts.
Banana is a rich-source of
A single serving of a medium
ripped banana contains 0 grams of fat, 3 grams of fiber, 450 milligrams of
potassium, 15 grams of natural sugar, 1 gram of protein,110 calories, and 28
grams of carbohydrate.
Banana Fun Facts
float in water
trees are classified as herbs (as it does not contain true woody tissue).
banana tree's fruit-bearing stem dies away after the growth season.
can be considered both a fruit and berry.
bananas and humans share approximately 60% of their DNA.
banana contains 75% water.
are thought to have originated about 10,000 years ago.
are over 1000 varieties of bananas, but the cavendish banana is the most
Alexander The Great and Bananas
Do you know Alexander the Great had not eaten a banana
until he attacked India in 327 BC?
The people of Southeast Asia,
primarily in India, were the first to discover the health benefits of bananas. Later the Arab conquerors introduced
bananas to Europe. A few centuries later, explorers and missionaries introduced
this magnificent fruit to the New World and the Caribbean.
Bananas now account for
nearly 75% of the yearly tropical fruit trade. They're the most exported fruit
on the planet.
Bananas: A Popular Fruit Worldwide
Who doesn't love bananas?
Bananas are both tasty and healthy. Bananas can be used in several meals, baked
items, as a topping on other foods, or just eaten raw. They're small and easy
to wrap and carry in your bag or lunch box.
Bananas are also very simple
to digest. As a result, they are an excellent first food for babies. They're
also suitable for people who are ill or otherwise unable to eat a substantial
Health Benefits of Banana
Bananas are one of the most
healthy, practical, and tasty fruits available, as well as one of the cheapest.
Be it kids, teens, or adults, the health
benefits of bananas are for all ages.
Here are 10 health benefits of bananas.
1. Rich in Nutrients
The first and foremost health benefit of bananas is their
nutrient count. They are high in potassium, vitamin B6, and vitamin C, among
other vitamins and minerals. You may have seen a lot of athletes eating a
banana during or after their game. Bananas are instant energy boosters for high
endurance activity and sports.
2. Supports Digestive Health
Bananas are high in simple
carbs that digest quickly. A ripe banana will assist you in recovering from
gastrointestinal problems. It even causes the body to recover lost electrolytes
from vomiting and diarrhea.
3. Aids Weight Loss
Bananas' fiber content may
aid in weight loss by enhancing fullness and decreasing hunger. On the other
hand, bananas are not ideal for low-carb diets due to their high carb count.
According to studies, increasing your soluble fiber intake can also aid in
losing belly fat. Eat one banana every day as part of a balanced weight-loss
4. Boosts Heart Health
Bananas should be part of
your daily diet if you want to keep your heart healthy. Eating two-three
bananas every day reduces heart disease risk factors significantly. It is rich
in potassium which keeps your blood pressure balanced.
5. Fights Aging
Antioxidant flavonoids are
found in bananas. These are compounds that may protect your cells from free
radical damage. According to several nutritional experts, they protect us from
premature aging, heart disease, cancer, and possibly depression and anxiety.
6. Banana for Healthy Skin
Bananas are also healthy for
hair and skin, according to beauty experts. One medium banana offers roughly
13% of your daily manganese requirements. Manganese promotes collagen- a
protein that makes up three-quarters of your skin and helps to protect your skin
and other cells from free radical damage.
Applying a banana peel on
your face improves skin smoothness and minimizes wrinkles and fine lines.
Vitamin C and antioxidants are abundant in banana peels. It also fades dark
spots and gives the skin a more even and young appearance.
7. May Support Exercise Recovery
If you enjoy exercising, the
banana is a fruit that you must include in your diet. Bananas are high in
potassium and carbohydrates, which help with exercise performance, muscle
repair, and post-workout inflammation. After a grueling gym session, eat one banana
right away or up to 30 minutes later for refueling and recovery.
8. Enhances Memory
Bananas are commonly referred
to as brain food for a reason. Bananas, high in potassium and magnesium,
provide energy to the brain and help it focus, improving the capacity to pay
attention and learn. Bananas also include vitamins and nutrients that help to
improve overall brain performance. According to studies, students who eat
bananas do better on examinations and study more effectively.
9. Helps Fight Anemia
Bananas' iron content helps
to increase iron levels and hence fight anemia. Black beans and salmon are two
other iron-rich meals that can help with iron deficiency. In addition to iron,
bananas are abundant in folic acid and B12. Eating two medium-sized bananas
every day accelerates overall anemia recovery.
10. Fights Period Cramps
Bananas are high in
potassium, magnesium, vitamin B6, fiber, and other essential minerals, making
them one of the best Period comfort foods. Women require the majority of these
nutrients to feel good physically and emotionally throughout their periods.
It is the best mood-boosting
food because it contains Vitamin B6. The presence of good fiber content also
aids the digestive system's healthy functioning during periods.
Banana Side Effects
Banana is all-season favorite
fruit and can be eaten in moderation with no significant side effects. The health benefits of bananas are simply
hard to ignore. However, eating the fruits in excess is ill-advised.
Bloating, gas, cramps, softer
stools, nausea, and vomiting are all possible side effects of bananas. They can
also trigger allergic reactions in certain people.
While those with diabetes can
occasionally have a banana, consuming too many can cause health complications.
There is no fruit like a
banana. It is easily available, extremely affordable, and has no major side
effects. And the best part is bananas can be both healthy and yummy. You can
add them to your smoothies, bread, muffins, salads, and more. So what you are waiting for?
Add this super-food to your
diet today and make most of all the
health benefits of banana.
If you have any questions,
get in touch with a health nutritionist near you now.