What Makes Coconut Water a Natural Health Drink?
It contains an abundance of vitamins that are excellent for your health. It helps prevent dehydration in the heat and is a great summer heat alternative. It is anti-viral, anti-bacterial, and anti-parasite, which supports the immune system's health. Boosts physical and athletic performance and offers a natural source of fast energy. Let's take a closer look at the many health benefits of coconut water.
1. Instant Energy Booster
When you need an instant energy boost, there is nothing better than a refreshing glass of coconut water. Packed with minerals, electrolytes, and antioxidants, coconut water works its magic intake and gets you up and ready again. It is often referred to as a natural sports drink and is highly recommended for pre-and-post workout sessions.
2. Keeps you Hydrated in Summers
Coconut water is a natural electrolyte and an excellent cure for dehydration. Packed with potassium, sodium, and magnesium, It quickly replenishes the lost nutrients in your body, thus making sure it functions properly. On top of this, it has no fat and few calories.
So whenever you experience mild diarrhea, drink as much coconut water as you like. However, avoid processed coconut juice containing added sugar and sodium.
3. Burns Fat Faster
Coconut water is easily digested and has few calories. It is brimming with bio-active enzymes that aid in digestion and metabolism. Your fat burns faster if your metabolism levels are high. So start drinking coconut water if you want to reduce weight quickly.
4. Improves Blood Circulation
Research has shown that coconut water lowers blood pressure, improves blood circulation, and lowers the risk of heart attacks and other cardiovascular problems. Additionally, it is supposed to regulate blood sugar levels.
Additionally, coconut water has an astounding 600 mg of potassium (240 ml). Potassium has been found to balance high blood pressure. Another study found that coconut water has anti-thrombotic activity, which could benefit heart health by preventing the formation of blood clots.
5. Helps Dissolve Kidney Stones
Due to potassium's critical function in urine alkalinization and kidney stone prevention, coconut water also aids in the dissolution of kidney stones.
However, the potassium in coconut water can worsen kidney health if you already have weakened renal function. Therefore, before using coconut water to treat kidney stones, speak with a health professional and have your kidneys checked.
6. Treat Mouth Ulcers
Nutrient deficiencies are the leading cause of ulcers. You can replenish those vitamins and minerals with coconut water because it is nutrient-rich. You can also gargle with coconut milk three times daily to relieve ulcer pain. While some people claim it works for them, others find it ineffective.
7. Improve Skin Glow and Health
Drinking coconut water each morning will improve your skin significantly because it is a rich source of vitamin and antioxidants. You can also apply cold coconut water directly to your skin to reduce acne inflammation. And this is not all; coconut water has proven to be highly effective in:
● Boosting collagen production.
● Improving skin elasticity.
● Reducing wrinkles.
● Fights acne and hyperpigmentation.
● Providing skin with a visible glow.
Nutrients in a Coconut Water
Coconut water is the natural source of all good nutrients, as it contains potassium, manganese, magnesium, sodium, folate, calcium, and selenium. Because of its inherent sweetness, there is no room for artificial additives to mix in.
Coconut water has the following nutritional value per cup:
● 46 grams calories
● 6 grams of natural sugar
● 6% Calcium
● 2.6 grams of Nutritional fiber
● 252 micrograms of sodium
● 8.9 grams of carbohydrates
● 600 micrograms of potassium
Should You Drink Coconut Water Daily?
Coconut water has been part of people's diet for over centuries now. Natural coconut water has almost no fat and is 94% water. Most nutritionists agree that drinking coconut water is safe and advisable for people of all ages, especially those with low plasma counts. Coconut water has 45 to 60 calories in an 8-ounce serving. That's not at all alarming.
Daily consumption has no negative consequences either. In rare cases, one may experience slight stomach discomfort or bloating. Other than this, there is no specific discomfort or side effect that one should be too worried about.
Should You Drink Packaged Coconut Water?
Flavoured or packaged coconut water is high in sugar and calories. So keep an eye for the options loaded with added sugar and sodium.
Can Coconut Water Increase Salt-levels?
Avoid consuming coconut water to raise your salt intake. People taking medication should avoid coconut water because it could drastically lower their blood pressure. If you have cystic fibrosis, water and milk are much better options than coconut water.
Is Drinking Coconut Water Healthy for Kidney?
People with kidney disease should avoid foods with excessive potassium, such as coconut water. Potassium intake needs to be restricted in those with chronic kidney disease because their kidneys cannot adequately process potassium, leading it to accumulate in the blood.
If your potassium levels are high, you can experience chest pain, shortness of breath, nausea, or vomiting. Hyperkalemia or high blood potassium levels is a life-threatening condition.
Tips to Drink Coconut Water
Coconut water goes well on an empty stomach and after a full meal. You can also fuse coconut water with other healthy drinks for added flavors. Try mixing coconut water with sparkling water or using it in smoothies if you don't like the nutty flavor.
Honey is the best sweetening agent for coconut water. Honey has several advantages in addition to making coconut water taste better thanks to its sweet and rich flavor. Additionally, you can use agave syrup, maple syrup, or any other sugar-free sweetener.
If you love healthy flavors, here are some more delightful options:
● Classic Lemonade:
Add a teaspoon of lemon juice to one glass of chilled coconut water. Add a pinch of black pepper and rock salt to the mix. Stir well, and your classic lemonade is ready.
● Strawberry Delight:
Add half a bowl of strawberries to one glass of coconut water. Blend them in a mixer and pour them into a glass. Enjoy your refreshing summer smoothie.
● Minty Detox:
Looking for the ideal detox drink? Add 4 cups of coconut water to a jug. Add a few mint and coriander leaves. Add some lemon and cucumber slices as well. Stir it just a little and sip it all day.
The Bottom Line
So will you add coconut water to your daily diet? We are sure you are now well-informed about the health benefits of coconut water. It's a delicious natural beverage made for all ages and all seasons. If you want expert tips on adding the rich goodness of tender coconut water to your diet, talk to the best nutritionist near you using our platform.
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