- From: Sunday 15 July 2018
- To: Saturday 15 September 2018
-
If you have any Dental Problem, KayaWell Expert Dr. Nitika Jain is providing free dental consultation for KayaWell users.
Every First Saturday of Month
Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly.
Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner.