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Can you tell me how i can prevent dryness of hairs and skin?

Can you tell me how i can prevent dryness of hairs and skin?
Dry Hair
Dry Skin
Scalp Treatment
Created by Rahul Singh (2718 day ago )
  • Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly.

    Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner.


    Latest by Vishal Kapoor (2718 day ago )