Vegetable Soup Recipe for Weight Loss

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Vegetable Soup Recipe for Weight Loss
KayaWell Expert
  • Cook time : 8  Mins
  • Prep time : 5  Mins
  • Serves : 3  People

This food consists of whole vegetables, which as we all know, are quite nutritious and help in losing weight as well. The ingredients in the soup work individually in losing weight. For instance, potatoes are full of fiber which keeps you full for a long time and help in avoid cravings. Capsicum has 0 g of fat and essential vitamins and minerals, and beans are loaded with protein, which help in building muscles and burning fat.

Other vegetables such as cauliflower, carrot and peas are low in calories and loaded with fiber, which is again useful for weight loss. Black pepper helps in eliminating the formation of new fat cells and increases metabolism.


  • 750 ml water
  • 1 potato
  • ¼ cup peas
  • 1 chopped carrot
  • ¼ cup sweet corn kernels
  • ½ cup chopped cauliflower
  • 4 chopped french beans
  • ½ chopped capsicum
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper powder
  • Salt to taste
  • 1 teaspoon extra virgin olive oil

Heat 750 ml water in a pan and add 1 chopped potato. Cover it with a lid and let it boil for a while. After the potato is half cooked, add ¼ cup peas and 1 chopped carrot. Let it boil for 3- 4 mins again.

Add sweet corn kernels, chopped cauliflower, french beans and capsicum to it. Add salt, oregano and black pepper powder. Mash the vegetables using a blender and add olive oil to it. Let it boil for 3- 4 mins and serve this food hot.