The benefits of a spinal massage:
Increases blood flow to your entire body — brain, liver, kidneys, digestive organs, hormonal centers — everything.
Relaxing and rejuvenating.
Opens up your nerve centers, clearing out toxins from the spinal cord.
Relieves back pain, neck pain, and headaches. (Have you seen my headache meditation yet?)
It’s also an excellent preparation for meditation! It balances, cleanses, and opens the spiritual centers (hormonal centers) in the body. (Learn how to meditate here.)
Again, it’s a foundation of your overall health.