(A) Oil Massage:-
Oil massage is an effective way to cure sinus. Oil massage calms the Vata dosha by preventing accumulation of Kapha on the face. Massage by mahanarayan oil, sesame, and Narayana oil are good for sinus. For maximum effectiveness, the warm oil is used in massage therapy. It can easily transport the essence of herbs into the skin.
In Nasya treatment, medicated oil is applied to each nostril. Make sure that you get nasya treatment by a trained practitioner only. Ginger, lemongrass, basil, Acorus and cubeb are used to make this medicated oil. Nasya treatment breaks up phlegm and opens up congested tissues of sinuses.
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(B) Medicated Steam Inhalation:-
Medicated steam inhalation is also an effective way to cure sinus. Add ginger, eucalyptus oil, cough drops and other medicated herbs to boiling water and then take steam.
Another ayurvedic remedy to cure sinus is to drink water flavored with spices. You can add two tulsi leaves, two slices of ginger, two cloves and four mint leaves to water and drink this water throughout the day.
(D) Fruits and Vegetables:-
Increase intake of fresh organic fruits and vegetables. Make sure that you don’t skip or delay your meal as this will lead to the formation of toxins and upset digestive system.
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(E) Ginger and Lemon Tea:-
Regular intake of ginger and lemon tea helps to prevent recurrence of the sinus. Besides ayurvedic remedies, you must maintain an active lifestyle and do exercises that are vigorous but not exhausting. Such exercises will affect metabolism, stimulate pitta and regulate data.