If you are experiencing any of the following symptoms, you must try the natural remedies featured in this post:
Menstrual cycle not occurring at regular intervals
Halted or painful periods
Increased or decreased quantity of blood
A backache during periods
Pain and heaviness in head
Irritating or gloomy nature
Loss of appetite
Ayurveda recommends different types of treatment to treat menstrual problems. Some of them are:
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Parsley or kothimeera is one of the most effective ayurvedic medicines for menstrual disorders. It increases blood flow and assists in regularising the monthly cycle because it consists of apiol, which is a constituent of the female sex hormone estrogens.
Make a concoction of parsley, beetroot, carrot and cucumber juices to relieve menstrual cramps. The recommended quantity is 75 ml of each of the four juices. A woman who has given birth recently benefits from this method the most because along with relief from menstrual cramps, she also gets a wide variety of vitamins and nutrients that are beneficial for her and the baby.
Ginger is also known as Allam in Ayurveda. Pound and boil ginger in a cup of water for a few minutes. Sweeten the infusion with sugar and drink thrice after meals for treating menstrual problems. If you are one of the health freaks, you may replace sugar with honey and drink this tonic first thing in the morning as soon as you wake up.
Another ayurvedic medicine for menstrual disorders is sesame seeds or nuvvulu. Take half a teaspoon of sesame seeds powder with hot water twice daily. It acts as an excellent remedy for reducing spasmodic pain during menstruation in young, unmarried anemic girls.
If your bleeding is scanty, you must regularly use sesame seeds remedy two days prior to the expected date of your periods to cure the problem. A warm mid-waist bath containing a handful of crushed sesame seeds should be simultaneously taken along with this recipe.
If your menstrual flow is improper, you must eat unripe papaya which helps muscle contraction of the uterus and thus ensure proper blood flow. Papaya is especially helpful when menstruation ceases due to stress or fright in young girls.
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Named after the Virgin Mary, a marigold flower is useful in easing any pain during menstruation and facilitating menstrual flow. This herb extract should be taken in doses of one tablespoonful twice daily for treating menstrual disorders naturally.
When encountering excessive menstruation, boil six grams of coriander seeds or dhaniyalu in half a liter of water. Take it off the gas when only half the water remains and add sugar candy to it. Drink it while still warm.
The bark of the Ashoka tree is used as an effective remedy for excessive blood loss during the monthly period which occurs due to uterine fibroids and other causes. Prepare a decoction of 90 gm of Ashoka bark boiled in 30 ml of milk and 360 ml of water till the quantity is reduced to 90 gm.
Drink this 90 gm in one day, in two or three doses. Start this treatment from the fourth day of the monthly period and continue until the bleeding occurs. Make a fresh concoction for each day.
Menstrual disorders are systematic in origin and can be treated only when the whole system dealt with. The toxicity should be removed from the body the overall health should be taken care of. Along with all these ayurvedic medicines for menstrual disorders, you need to take a well-balanced diet with emphasis on fresh fruits, raw vegetables, and wholegrain cereals.