Nutrition Facts
The nutrition
facts for 3.5 ounces (100 grams) of raw spinach are (1Trusted Source):
Calories: 23
Water: 91%
Protein: 2.9
grams
Carbs: 3.6
grams
Sugar: 0.4
grams
Fiber: 2.2
grams
Fat: 0.4
grams
Spinach
Nutrition Table
We all know
that spinach is excellent for us, but what makes this green a super food remains
a mystery. The nutrition table below will give you an idea of some of the
components that this green contains.
Calcium:
The leafy
green is claimed to include 250 milligrams of calcium per cup, which can help
keep your bones and teeth healthy. In order to get the most out of spinach,
it's also a good idea to eat it alongside vitamin C-rich foods like citrus
fruits, which will help you absorb more calcium.
Read Also
:- Best Source of Calcium Rich Foods
Magnesium:
Magnesium is
thought to boost metabolism, regulate cardiac rhythm, and keep blood pressure
in check. As a result, spinach is high in dietary magnesium, which can help
your health in a variety of ways.
Iron:
In order to
successfully use body energy, your body requires iron. You can boost your iron
absorption by adding vitamin C foods to spinach, such as citrus fruits.
10 Benefits of Spinach
Some of the powerful health benefits of spinach are that this vegetable stabilizes your blood glucose levels, reduces your risk of developing cancer,
prevents you from cancer and good for bone health.

1. Helps in Anemia:
Spinach is a great
source of iron - a mineral that is essential in preventing anemia. Half a cup
of spinach contains 3.2mg of iron which accounts for about 20 percent of the
iron requirement for a woman's body.
2. Prevent Asthma:
Studies have shown that
people who consume high amounts of certain nutrients - including beta-carotene
(an antioxidant) have a lower risk for developing asthma. And spinach is an
excellent source of such a nutrient.
3. Helps Lower Blood Pressure:
Research has shown that
a diet low in potassium may be just as much of a contributing factor to high
blood pressure as a diet high in sodium. Spinach contains high levels of
potassium which helps negate the effects of sodium in the body.
Read Also
:- Is Banana Good For Blood Pressure
4. Promotes Bone Health:
Spinach contains a
wealth of vitamin K, which research suggests is beneficial for maintaining bone
health. Spinach is also an excellent source of bone supporting nutrients
including calcium and magnesium.
5. Has Anti-Cancer Properties:
Spinach contains high
levels of phytonutrient content (including flavonoids and carotenoids) that
function as anti-inflammatory and anti-cancer agents. In fact, studies have
shown that spinach may slow down cell division in human stomach cancer cells
and may reduce the risk of skin cancer.
Read Also
:- Cancer Prevention: Tips To Cut Your Risk
6. An Excellent Source of Antioxidant Nutrients:
Due to its excellent
source of antioxidant nutrients - including vitamin C, vitamin E, vitamin A and
manganese, and its fantastic source of the antioxidants zinc, and selenium,
spinach helps lower the risk of numerous health problems related to stress
7. Promotes Regularity:
Spinach is high in fiber
and water content, both of which help prevent constipation and promote a
healthy digestive tract.
8. Spinach Benefits
for Skin and Hair:
Spinach is a great
source of vitamin A - a nutrient necessary for sebum production to keep hair
moisturized. Like other leafy greens, spinach is high in vitamin C, which helps
build and maintain collagen, providing structure to the skin.
Read Also
:- Benefits of Onion Juice for Hair Growth
9. Reduces Risk of Cataracts:
Spinach contains lutein
and zeaxanthin, both of which act as a strong antioxidant, which help prevent
the eyes from the harsh effects of UV rays which can lead to cataracts.
Read Also :- Tips For Healthy Eyes
10. Reduces the Likelihood of Developing Ulcers:
It has been found that
spinach has the ability to protect the mucous membrane of the stomach,
decreasing the occurrence of gastric ulcers. Spinach has also been shown to
boost the strength of the digestive tract lining, preventing inflammation in
that part of the body which may cause harm.
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