Benefits Of Cocoa
Cocoa offers anti-inflammatory, anti-allergenic, anti-carcinogenic, and antioxidant qualities and has demonstrated positive effects by imparting numerous health benefits.
Lowers High Blood Pressure
Flavonoid-rich cocoa aids in lowering blood pressure and improving the elasticity of blood vessels. Research studies conducted on this subject have shown positive changes in the systolic and diastolic blood pressure as a consequence of consuming cocoa-based products instead of black and green tea. These favorable changes are attributed to the presence of antioxidants in it that stimulates the production of nitric oxide, which helps keep blood vessels relaxed. Furthermore, this helps in maintaining a healthy circulatory system.
A comparative research study has made it evident that cocoa exhibits higher antioxidant activity than black tea, green tea, and red wine. Antioxidants help neutralize the oxygen-based free radicals that are present in the body. In addition to this, it is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.
Improves Brain Health
Scientists have suggested that flavanol-rich cocoa may aid in maintaining a healthy brain. These neuroprotective benefits could also have favorable effects on learning and memory functions. The findings have advocated that the consumption of cocoa-based products enhances the flow of blood to the brain and they have provided evidence of the therapeutic potential for curing vascular disorders.
Balances Cholesterol Levels
An investigative research study has shown that cocoa has hypoglycemic and hypocholesterolemic effects on both glucose and cholesterol levels, respectively. A diet containing it has also shown a reduction in triglycerides, LDL cholesterol, and glucose level. It has also demonstrated a noteworthy rise in the levels of healthy HDL cholesterol in the test subjects.
The consumption of cocoa has been shown to be effective in improving insulin resistance and glucose metabolism. This, in turn, aids in regulating sugar levels in the body. The proanthocyanidins derived from it help in inhibiting the cataract formation occasionally induced by diabetes. An investigative study has confirmed that it exerts protective antioxidant activity in the treatment of long-term diabetic complications such as diabetic nephrotoxicity. Nephrotoxicity plays a key role in diabetes mellitus and it is the major cause of severe renal disease. Free radicals aggravate these diabetic complications by promoting oxidative stress, leading to cell and tissue damage. The free radical scavenging activity of cacao has shown therapeutic effects in treating and preventing this sort of cellular injury. The findings of another research study suggest that the consumption of this flavanol-rich bean has shown therapeutic potential in improving the vascular function of diabetics on various medications.
Relieves Bronchial Asthma
Cacao beans contain xanthine and theophylline, which aid in relaxing bronchial spasms and opening constricted bronchial tubes. This facilitates an easy flow of air and is valuable in curing various allergies, including asthma and shortness of breath. Its consumption, therefore, helps in providing relief from bronchial asthma.
Speeds up Healing
Cocoa extracts have been trusted for their therapeutic and wound-healing properties in the manufacturing of natural medicinal products. The extracts help in preventing the development of various kinds of infections in the body. If consumed along with the appropriate medication, it has also been considered helpful in eradicating Helicobacter pylori bacteria from the body.