Surya Namaskar Benefits Sun Salutation

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Surya Namaskar Benefits (Sun Salutation)

Sanskrit: सूर्यनमस्कार IPA: Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life. It was developed in the 20th century.

A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.

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Surya Namaskar Benefits Sun Salutation

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